Check out this full-body strength and conditioning workout I created and shot for with Training and Fitness Magazine!
The gallon-jug workout is full-body, includes strength and cardio sections (with a focused section for glutes and abs), and will take about 20minutes to complete. You can repeat the workout to make into a 40-60 minute routine if you have more time.
There are 4 Rounds – a strength round, conditioning round, abs/glutes round, and another conditioning round – that you can complete in about 20 minutes. You can repeat the workout so it becomes a 40-60 minute workout.
You can also try this workout with a KettleBell or Dumbbell for additional resistance and challenge!