Protein Donuts

Warming up after today’s run by making some warm protein donuts!  



And some tea ☕️ 


This donut recipe made 4 donuts! Macros per donut — 33kcal, 7.2p .2c .4f 🙌🏼

Ingredients:

  • 1scoop protein powder (I used PES brand)
  • 1.5oz egg whites (i used muscle egg liquid egg whites)
  • Little bit of water to make batter smooth like pudding texture 

Directions :

  • Put in donut maker for 3-5min and enjoy!!!
  • I topped with some Walden farms caramel syrup. 


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s