Day 2 of Christmas break brought more donut -> 2 ingredient donuts are 27kcal each
& gluten free!
MACROS per Donut: 27kcal: 3.4p 2.1c 0.6f
I used Coconut flour And devotions angel food cake protein
Donut Ingredients (makes 10 donuts):
- 1.5scoops Devotion protein
- 28grams coconut flour
- Enough water to make into a batter where I could spoon out a 1.5-2 tbsp sized spoonful of the mixture & drop it into the donut crevice easily
Directions: Mix ingredients & cook 5min in donut maker. If you use a pan, bake at 325 for approx 10-15min
I topped them with some caramel Walden farms! 🙂
They pair nicely with some PES Protein ice cream (Recipe: 1scoop PES protein + 2c ice + 1cup water + 1/4tsp guar gum + 1/2tsp xanthan gum … And BLEND for 1minute in nutribullet) – – The ice cream Macros are just: 24p 2.8c 1.5f (120kcal) for a 32oz Portion
They also Pair well with Halo Top Ice Cream! 🙂
- 361 Calories – 40p 34c 8f
I love these as a Post Run or Workout Meal!!
Also- I’ve gotten a bunch of questions about my donut maker! I got this one off Amazon for about $35!