Perfect Protein Ice Cream 

32oz of Ice Cream, Gluten Free, 110kcal, 25g protein

img_5944
This is probably one of my favorite recipes to make– A BIG (32oz) bowl of protein fluff ice cream 🍦 -> It’s gluten free, just 110kcal, & only  3 ingredients (plus ice & water). I probably get 60-70% of my protein from this recipe each day. My husband says I’m his “very blendy” wife 😂😂. I literally make this 2-3 (sometimes 4) times a day. I’m a little obsessed 😬


I also like that I can customize it to my macros by adding different toppings — like rice cakes, nut butters, cookie dough, waffles, donuts, candy, popcorn, etc. — so it is a balanced macro-meal/snack.

If you’ve been following my blog or Instagram for any amount of time, you’ve seen this recipe pop up before :). I figured his recipe deserved it’s own post though for how much I 💕 LOVE it 😍!


(This one is topped with PB & chocolate chips)

After trying this recipe with many different types of protein powders, different blenders, and different amounts of gums, I’ve come up with THE perfect recipe that I can always depend on for perfect fluff.

Ingredients & Directions: 

  • 2 cups ice
  • 1 cup water
  • 1 scoop protein (I use slap whey)
  • 1/2tsp xanthan gum (for volume/fluff)
  • 1/4tsp guar gum (for creaminess) 
  • Put all ingredients into nutribullet 32oz cup (I put the ingredients into the cup in that order)  
  • Blend all ingredients until cup is filled (or really close to it) & creamy.
  • Pour it into a bowl & top with your own toppings & enjoy!!

 


This is the Blender I use: Nutribullet 900


As mentioned above, I blend it in the 32oz cup (the colossal cup).  It Will fill it up all the way after blending for about 1 Minute 👌🏼🙌🏼🖤🍦



Hope you love it as much as I do!!

Let me know if you try it! Tag me on IG @RebekahKFit 💞💞🖤

Advertisements

18 thoughts on “Perfect Protein Ice Cream 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s