2 Ingredients, <250 Calories for this Full and Fluffy Belgian Waffle! This might be my All time favorite Waffle recipe as of yet. I’ve already made it 3 times within the span of 24 hours… They are Pretty perfect as far as texture and for post-workout macros! And they’re not too high in calories, which leaves room for fun toppings (like ice cream or Peanut butter)..
Here is the base recipe for these waffles! I see myself using this A LOT when my order of Devotion Flex Flavors (zero-calorie stevia flavorings) comes in soon too!
Ingredients & Directions:
- Mix together:
- 35 grams (1.25 scoops) Devotion Angel Food Cake Protein Powder
- 38 grams (1/4 cup) Maple Grove Farms GF Pancake/Waffle mix (I found at Kroger)
- 1/2cup plus a couple extra TBSP water
- Cook in waffle maker 5-7minutes (or until done!)
MACROS: 29p 30.8c 1.9f (249kcal)
TOPPINGS: Top with whatever you want! I used 1/4c blueberries, walden farms caramel syrup, and 70grams of EatEnlightened Sea Salt Caramel Ice cream…because why use butter when you can use ice cream? 🙂
Macros for my entire Breakfast: 36p 52c 3.4f (375Calories)
****It also pairs well with some perfect protein fluff ice cream & Walden farms chocolate sauce!
This is a good interval run I’ve used on the treadmill several times! It’s an 8minute interval. Today I did a 7minute warm-up and then this interval 6 times. I’m going to share the mph I used today, but you can adjust based on your own pace!
- Start at 6mph
- Increase by .1mph every 20s
- Keep increasing for 7min up to 8.1mph
- Hold 8.1mph for 1 minute
- Go back to 6mph and start again!
This keeps me from getting bored, and I covered about .9miles each interval!
If you’re interested in my full marathon training plan currently, I shared it here in this post!
Happy Training Everyone!!!! 🙂