2ingredients, gluten free! 44kcals per donut. These were very fluffy and yummy 🙂 I think I’m figuring out how to bake better with the gains in bulk protein! The protein is pre-digested which is why it’s so quickly absorbable in the body, but also poses some issues in baking with it. But these turned out really well !
I made these up after my long run this morning. On my run I listened to 2 sermons on podcast : The power of potential by Steven Furtick & I want to believe, but.. (pt4) by Craig Groeschel. Both were so inspiring. Stevens was about potential & living with purpose. Craig’s was about why bad things happen. I subscribe to both of these podcasts and they always seem to give me an insight, inspiration, & a way to practically apply the Word.
Recipe & directions (makes 5 mini donuts):
- 20grams gains in Bulk protein powder
- 40grams enjoy life Gf waffle mix
- 1/3cup water
- Mix & cook 5-7min in donut maker.
Macros per donut: 46kcal: 2.5p, 7.5c, 0.5f
Macros for all 5: