3 ingredients, takes about 5min to make a batch of 15 hearts! 💕🙌🏼 44kcals per candy 🙂
You can use any protein powder but I chose to use the gains in bulk vanilla milkshake I have on hand — it’s so good with the coconut oil 💞. (I’m finding that I like using the GIB (gainsinbulk) powder with recipes that don’t require baking as much. It’s delicious but I prefer devotion for baking stuff with). Both are delicious !
Here is how I put these together!
Protein-Fiber Hearts (made 15 hearts for me– but you can just enter the recipe in your macros fracker app, & divide by how many servings you make!)
- 50g coconut oil (melt in microwave 30s)
- 36g gains in Bulk powder
- 14g benefiber
- Mix and pour into heart molds
- Freeze for 3-5min
- Pop out of molds & portion out (I divided mine into cups of 3hearts/serving to take with me to work this week) – shown below
Macros per Heart: 44kcal— 1p , 2c , 3.5f (0.75g Fiber)
Macros for entire batch:
—- 11grams Fiber
Gains in Bulk code: RebekahC10 for 10%off ! Their protein is $50 for 90scoops when using code
Enjoy! Happy Valentine’s Day!!!
Also I just ordered a new book!