Vanilla Protein “Krackel” Bar

Krackel bars used to be my favorite growing up! This is a healthy, simple (3ingredients), gluten free and “vanilla/white chocolate” flavored version! 

The macros for this entire batch:

I divided this into 5 chunks (approx. 14.5grams each), so each chunk has a macro total of: 87kcals- 4.9p 3c 6f 


Mix the following ingredients:

Pour into a pan and freeze for 15min. Break into chunks & enjoy! 

Keep remainder in fridge or freezer. 

This vanilla milkshake protein is very delicious 😋 . 

I get several of my supps from Gains in Bulk. The digestive enzymes are a must-have for me and my husband. But I also use their multi (square1) & this protein powder. 


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