100kcal Gluten Free Chocolate PB Protein Rice Crispy Treats & a Healthy Ice cream sandwich 

Tonight’s macro cap was 252 kcals of awesomeness- a scoop of halo top ice cream between 2 chocolate PB rice crispy treats!

And this recipe has earned a spot on my Favorite Failproofs page!

  • Each crispy Treat is just 101kcals
  • Macros per treat are: 5p 15c 2f
  • Gluten free
  • 5ingredients
  • Can be made vegan! (Just use vegan  protein and marshmallow & ice cream)

This is also my first recipe post as an official Slap Nutrition Affiliate! I’m so glad it turned out so well- my code REBEKAH will get you a discount on all their products!


Yum!!!! Right? 

I cannot take full credit for this recipe idea – I actually was inspired by Cori Baker – my “macro mom” in a way (even though I’m older than her, she was one of the first people who helped me get on board the macro train) — and her protein rice Crispy treats she posted on Instagram today!

Ok so on to these awesome Chocolate PB Crispy treats!





Directions & Ingredients for Chocolate PB rice Crispy Treat:

Dump the following in a large bowl:

  • 90grams marshmallow
  • 2tbsp peanut butter
  • 66grams cereal – I used a GF cheerio type of cereal I found while Krogering
  • 1scoop (28g) chocolate protein powder – I used Slap Whey Chocolate flavor
  1. Microwave 60seconds
  2. Mix
  3. Press into a greased square 8×8 or 9×9 pan
  4. Top with 1tbsp sprinkles (this is optional! But I did factor them into the macros above)
  5. Let set and cut into 9 squares!



For ice cream sandwich:

  • Microwave halo top for 30s to soften
  • Scoop out 50g and place in between 2 rice crispy treats
  • Enjoy!!!


Bonus to this recipe!!! 

  • You can also change up the flavors with different types of protein or “butter”


Mint chocolate Treats: 


Birthday cake:



I also had my 2 nightly Gains in Bulk enzymes with this! 


Make sure to check out my current giveaway!!!! 

Have a great weekend everyone!


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