Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋. 

My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal!

  • Pizookie macros: 300kcals- 33p 19c 10f
  • Ice cream macros: 109kcal- 23p 3c 0f


For ice cream recipe- go here! – I used SLAP cinnamon Streusel donut whey today to make mine! (discount code on slap is REBEKAH)

 


Pizookie recipe: 

Preheat oven to 350. Mix together:

  • 1scoop protein powder (I used Slap cinnamon Streusel donut flavor- it’s similar to Snickerdoodle flavor!)- code is REBEKAH for discount
  • 1egg
  • 21g coconut flour
  • 1tbsp sugar free syrup
  • 1tbsp water
  • 1/2tbsp mini m&m’s (optional … but make it pretty! And chocolatey) 😋

Grease cooking pan. And form pizookie onto it. Bake for 10min! Enjoy!




If the cookie recipe looks familiar, that’s because it’s the same as my mint chocolate chip m&m Lenny& Larry imitation cookie!  I just halved the recipe and combined it into one big circle 🙂



Some Recovery Day Stuff!


On my recovery day today (which I explained here a bit), I did a 4mile jog and spent about 20minutes stretching and using my R8 roller. 

The R8 is something I’ve used for almost a year now, and it’s like a deep tissue massage for my legs everyday! It digs into the muscles and I can pinpoint where I want to focus (on tight areas). It helps get more blood flow to the areas I roll to aid in recovery and help prevent injury. I posted a little video today on some of my favorite post-run stretches and how I roll with the R8 daily :). I hope the video is helpful! If you have any feedback or video ideas, let me know! Or if you hate it, let me know (but nicely 😹 please). 

Hope you have a great day!!💕

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