Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule!

Waffle Stack & Protein ice cream

  • Waffle macros: 280kcal, 21p 33c 6f
  •  ice cream macros: 110kcal, 24p 1c 0f


Recipe! 


Notes:

For the waffle I used @slapnutrition white chocolate slapjacks mix – I think blueberry and white chocolate are my favorite mixes! (Chocolate chip and snickerdoodle are good too, but I like the other 2 better) – code REBEKAH for discount 

➡️ I used krusteaz gluten free baking mix to make the waffle too but any mix will work!

➡️ for the ice cream, I used cinnamon streusel donut @slapnutrition whey!

➡️ I also had a couple of @gainsinbulk enzymes with this meal to help with digestion

  • discount code for @slapnutrition Is REBEKAH
  • discount code for @gainsinbulk Is RebekahC10

Tag me if you try it!💕 @RebekahKFit on insta

Also! Remember to enter my current giveaway!

Now for the cross training day!

Susan (my running coach) is big on mixing in other forms of workouts besides just running, so she schedules cross training days 2x a week in my plan (I usually do 1-2more though). She also has me do 2-4miles of running these days but it’s at a Very easy pace … minimal effort (like I could talk/converse easily the whole time)

  • To see my full workout schedule, just go here!
  • This is the structure I use for the “cross training days” on that schedule (or most of the days on sample week B)


Then WAFFLES & ice cream time! ☺️ 

Hope you all have a great day!

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