5 Minute Post Workout Stretch & Popular Pizookie Recipe shoutout!

This is a 5 minute stretching routine I did after today’s run and jumprope/core workout!

  • Today’s run was 9miles: with 4x1mile intervals at 6:45min/mile pace mixed in.  I did OK – my last 2 intervals were at 7min/mile pace.
  • After the workout I did a 10minute jumprope & upperbody workout, which will be posted to my YouTube workout channel soon
  • And then a 5 minute stretch!  I mixed in some peaceful music with the routine and hope you all like it! 🙂

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I also want to give a shout out to Emily who tried out my Pizookie recipe and shared it on insta! 🙂 – (my photo is on the right below and Emily’s on the left – we both used cinnamon streusel donut whey from Slap Nutrition)

this recipe has been really popular!

I’ve made it a few times this week for breakfast myself 😉 … use code REBEKAH for discounts on all slap products!


Happy Wednesday!  

 

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