Low Cal & High Protein Flufftastic waffle

This might be my new favorite waffle!!! Super fluffy and just 216kcals! Oh, and Just 3 ingredients ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. 34g protein, 12g carbs & 3G fat (5grams Fiber!) and Gluten Free ๐Ÿ’•


Recipe & Directions:

  • Mix together the following ingredients –



For those who don’t use food scales:ย 

  • 20grams of coconut flour is about 3tbsp
  • &20grams of protein is about 3/4 of a scoop

Enjoy!!! Tag me @RebekahKFit if ya try!๐Ÿ’•

One of the best parts of this waffle is it’s so low in carbs/fat that you can add fun toppings (like Reese’s !) on top!โœŒ๐Ÿผ๐Ÿ’•

Advertisements

3 thoughts on “Low Cal & High Protein Flufftastic waffle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s