36kcal Mini-Bagels💕🐶

•  2 ingredients, gluten free!
• macros per “bagel” 4.5p 3c 0.5f (1.5g fiber!)
• 142kcals for the batch of 4 so you can eat all 4 and add spreads

➖

 RECIPE:

 mix together

• -9tbsp egg 🍳 whites (1/2c plus 1tbsp, or 138grams)
• -20g of @bobsredmill coconut 🌴 flour (about 3tbsp)
• -a tbsp water (optional)
• – (also optional) spices – I mixed in pepper! But I think the bagel seasoning from Trader Joe’s would be perfect here! (I’m out.. need to get some since I keep making these)

Place into 4holes of donut maker (or in a waffle maker) & bake til done (or bake in oven at 350 for 10ish min)

• This is the donut maker I use from Amazon!

Slice in half and Spread with whatever you’d like! Or eat plain 😋

💕Enjoy!💕

And this is just a puppy picture from today 😁!