Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

Not my prettiest creation, but it makes a perfect “on-the-go” breakfast or snack. Its like a healthy personal Pan pumpkin pie!. It refrigerates really well too!

I mixed this up after my workout today. And put in the oven to bake while I got ready for the day! πŸŽƒπŸ’•

  • This Pumpkin-oat Pizookie (basically a Large cookie!) is fluffy and dense, just 5ingredients, gluten free, and just 270kcals.  
  • This whole Pizookie has 32g protein, 27g carb (6 are Fiber), and 3.75g fat
  • You could divide this into smaller portions to make 3 or 4 regular sized cookies and less macros per cookie :). 


Recipe:

  • Preheat oven to 350
  • Mix ingredients and spread into greased pan
  • Bake 10-15min!

Ingredients : pumpkin, protein powder (I used Slap whey), egg whites, gluten free quick oats (regular oats would work too!), coconut flour



Beverage in the photo is my macro-free (essentially) pumpkin spice latte!

  • Hot water 
  • 1 scoop Slap-o-lantern from Slap Nutrition (caffeinated pumpkin spice flavored powder)
  • 1-2scoops salted caramel bcaa from Slap Nutrition 
  • Optional: I sometimes add 1/2cup unsweetened almond milk too πŸ™‚ 

Remember to check out my giveaway going on in the current giveaway tab above!☺️

Happy Thursday!!!

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