GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It makes the same volume and same creaminess but none of the xanthan gum bloat that I am trying to get away from as I posted here – I thought I needed to give it up, but this is all new life to my ice cream game!


Blueberrylicious Oat Waffle

  • 35 grams (about 1/4cup) Protein pancake mix (I used Blueberry SlapJacks – code REBEKAH saves you 10%)
  • 35 grams (about 1/4cups) quick oats (I used Quaker gluten free)
  • 7grams coconut flour (1 tbsp)
  • 1/2cup egg whites
  • 1/4 cup water

Mix and pour into greased waffle maker! Cook 3 minutes or until done (IT FLUFFS up and the outside crisps up a little, so it’s perfection basically)


PROTEIN ICE CREAM

That’s my basic recipe above!  But I’ve found that all I need to do is nix the xanthan gum and use guar gum in place of it! And SAME results- still 32 ounces and SUper Creamy! WooHoo.  It’s 110 kcals with 24grams protein and 3g carbs… 

  • you can use any protein powder in this recipe, I used Slap Whey Iso. (code REBEKAH saves you 10% on it)

One of my instagram friends also recommended using glucomannan powder which looks interesting to me.  It’s marketed typically as a weight-loss product and used in foods like the low-cal noodles I’ve had before at stores.  It’s also a prebiotic and helps lower cholesterol.  So I may give it a shot! 🙂


Then Pair the two together for the amazing and HEALTHY waffles and ice cream combo.


BONUS VEGAN Birthday Cookies!!

One of my insta-friends posted these cookies yesterday! and They LOOKED so amazing that I had to re-share this recipe!


Remember to check out my August Giveaway to win a free SlaP Nutrition product of choice! (and I haven’t had a ton of entries, so you have a really high probability of winning)

Also, I am co-hosting (and participating in) another YogaRunSweat Challenge! The details are here! The challenge is 21days, and each day we have 1 yoga pose, 1mile run/walk, and 1 fitness exercise.  There is also a 10minute fitness test this time around that will test our improvement in strength, cardio, and flexibility!


I hope you all have a great weekend!!! 

img_4286

 

Advertisements

4 thoughts on “GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s