Gluten Free Cheesecake Protein Waffle w/warm Blueberry Syrup – NO protein powder needed, 200kcals, 4 ingredients

I did my last “long run” before my half next weekend this morning — 9 miles with my friend Megan.  My body, it seems, is just READY to taper.  Like, I took yesterday off and felt I could’ve taken today off too …. So I think my brain is preparing my body and mentality to give a full-out effort next weekend.

After my race next weekend, Megan and I both begin training for the Full marathon this December.  I may try to do another 10k this fall as well to prep for it.

After the run, I wanted to make a pumpkin protein  waffle, but was out of pumpkin so I decided to make up a new recipe instead with egg, egg whites, sugarfree jello (cheesecake flavor), coconut flour, and water. Then topped it with some Blueberries 🙂

  • This recipe could also work as pancakes!

Macros for the waffle: 200kcals – 15p 17c 8f

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RECIPE:

  • mix together the first five ingredients below (give or take a little  water)
  • pour and cook in waffle maker!
  • microwave blueberries for 45-60 seconds while waffle cooks to make syrup!

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ENJOY!!!!!!!!!!!!

Remember to check  out my current giveaway for August!

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