5-ingredient Peanut Butter Protein Waffle Sandwich

Take this warm & fluffy 216kcal, 3-ingredient gluten free/high protein/lowcarb protein waffle & top it with 2-ingredient creamy peanut butter filling, then fold over to make it into a yummy PB waffle sandwich ❤️😋


  • Waffle: applesauce, protein powder, liquid egg whites, water
  • PB: peanut butter, powdered Pb, water

Recipe for PB filling:

Mix together:

  • 1TBSP peanut butter
  • 2TBSP Powdered PB
  • Water to desired consistency

I like this combo because it’s 150kcals for about 3tbsp of PB filling & still tastes like peanut butter. I get the fats I need and the PB taste/consistency but with lower macros 🙂

Waffle Recipe (adapted from Mackenzie’s Clean Eats):

Preheat and grease waffle iron, then Mix together the following:

  • 1.5 scoops (42g) protein powder (I used Slap whey, which is really clean & bakes well- code REBEKAH for discount)
  • 1/4c applesauce
  • 6 TBSP egg whites
  • 3-4 TBSP water (I used 4 & had a little overflow… you can also use milk here too if you prefer)

Cook in waffle iron, then top with peanut butter filling. 

Optional: Fold and eat like a sandwich!

Waffle macros:

Total macros for sandwich:

I prepped several of these for post-workout breakfasts-to-go this week and they refrigerate really well too. 👍🏼

Hope you all are having great weeks!


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