Week of Training: October 22-29

Marathon Training – October 22-29 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  


  • I’m now 6 weeks from the California International Marathon (as of Oct 22).  In addition, I also have a half marathon in 3 weeks & a 10K in 5 weeks (on Thanksgiving) … I may also do another 10K the week after my marathon, but will decide once I get back from the marathon 🙂
  • My goals are honestly  just to run my best in each race.  I am going to train to hopefully do a sub-40min 10K, a 1:30 half, and a 3:15 full (or better of course!).
  • I try to include some sort of cross training 5-6days a week – either lifting weights or an insanity (plyo/core/HIIT) Workout
  •  I working with my running coach Susan – she is also doing the same marathon!  You can read more about my training plan from her in my Week 1 post here

Running, Lifting this week (I start my week on Saturdays):

  • Saturday
    • 11 mile Easy Run (10 with Yasi & 1 with Nike)  
    • 30min “Insane weights” workout with ShaunT in Beachbody app (full body strength) 
    • Recovery: 10min of yoga with Yasi & 10min of roll recovery after weights

img_5931


Sunday

  • Speed Workout (7.7miles total) there is a photo of my milestone pod results from the track workout below
  • CARVE 2 Lift — see a video and description of what I’m focusing on here to improve my strength:bodyweight ratio.

 



Monday

 

 

Tuesday

  • 6miles total (easy with focus on form) — this is the form I was visualizing. And i was telling myself to bring my foot to my opposite knee, and keep my head upright (not looking down)
  • and Carve Lift – video here on IG of my curtsy lunges with a hop!

img_5986


Thursday

  • 5 miles and 30minute Insanity


Friday

  • 16mile Long Run with Megan



Total Miles for the week = 64


As part of my regular routine to prevent injury:
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