Week of Training: Oct. 28- Nov. 3

Marathon Training – October 22-29 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  


  • I’m now 5 weeks from the California International Marathon (as of Oct 29).  In addition, I also have a half marathon in 2 weeks & a 10K in 4 weeks (on Thanksgiving) … 🙂
  • My goals are honestly  just to run my best in each race.  I am going to train to hopefully do a sub-40min 10K, a 1:30 half, and a 3:15 full (or better of course!).
  • I try to include some sort of cross training 5-6days a week – either lifting weights or an insanity (plyo/core/HIIT) Workout
  •  I working with my running coach Susan – she is also doing the same marathon!  You can read more about my training plan from her in my Week 1 post here

Running, Lifting this week (I start my week on Saturdays):

  • Saturday
    • 11 mile Easy Run (10 with Yasi & 1 with Nike)  
    • CARVE 2 Workout

Sunday

  • Recovery run – 4miles EASY plus 1 with Nike
  • CARVE 3 Lift

Monday

  • Easy 8mile run and 45 minute Insanity
  • I have been eating a risebar almost everyday — see my review and favorite flavors here

img_6083

Tuesday

  • 9miles total (8 with Megan and Yasi, 1 with Nike)
  • Insanity Asylum: Strength (full body lift)

Also- Nike is now just about 5months old! Here’s a photo from when we got her at 2 months to today:

img_6110-2


Thursday


Friday


Total Miles for the week = 60


As part of my regular routine to prevent injury:
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