Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients ๐Ÿ‘๐Ÿผ


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 RECIPES!!

โžก๏ธ Ingredients: 

  • 1/4c water, 
  • 3TBSP @bobsredmill coconut flour, 
  • 1/2c liquid egg whites, & 
  • 1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES)

  • I paired this waffle up with some @slapnutrition protein ice cream (109kcals) ๐Ÿฆ (this is not Dairy Free btw) & @slapnutrition 35kcal fudge greens drink (I mix the greens powder with hot water & then use a bit of the protein ice cream as “cream” for my hot chocolate greens). – code REBEKAH saves you $ on all Slap products
  • And as always, I had โœŒ๐Ÿผ digestive enzymes from @gainsinbulk before my meal ๐Ÿ˜ƒ๐Ÿ’ฉ (discount code: RebekahC10)


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Here are the total meal macros 


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Enjoy! Hope everyone has a great Sunday โ˜€๏ธ

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