Week of Training Nov. 4-11, Richmond Half Marathon Week

Marathon Training – Nov. 4 -Nov. 11 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  


  • I’m now 4 weeks from the California International Marathon (as of Nov. 4).  In addition, I also have a half marathon in 1 week (this Saturday – Nov. 11) & a 10K in 3 weeks (on Thanksgiving) … 🙂
  • My goals are honestly  just to run my best in each race.  I am going to train to hopefully do a sub-40min 10K, a 1:30 half, and a 3:15 full (or better of course!).
  • I try to include some sort of cross training 5-6days a week – either lifting weights or an insanity (plyo/core/HIIT) Workout
  •  I working with my running coach Susan – she is also doing the same marathon!  You can read more about my training plan from her in my Week 1 post here

Running, Lifting this week (I start my week on Saturdays):

Saturday

  • 8 mile Easy Run (6 with Yasi & 2 with Nike)  
  • Full body lift

 


Sunday


Monday

  • Easy 7 mile run (5 + 2 with Nike)
  • 30 minute Insanity


Tuesday

  • 6mile easy (4 with Yasi, 2 with Nike)
  • Max30 Insanity
  • Gluten & Dairy Free PB-Flax Waffle for breakfast!

Thursday

  • 4 miles and 30minute Insanity (included stretching)
  • picked up my Race Day Packet at the Expo!

Friday

  • Race Day Prep – 15minute Insanity, 3mile jog, and 10 minutes of stretching
  • RACE Day tomorrow- Half Marathon 🙂

Total Miles for the week = 42


As part of my regular routine to prevent injury:
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