Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

Marathon Training – Nov. 11 -Nov. 18 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  <<<<
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  • I’m now 3 weeks from the California International Marathon (as of Nov. 12).  In addition, I also have a 10K in 1.5weeks (on Thanksgiving)
  • Check out my half marathon race recap from Saturday! I PR’ed And I also explained what things I think helped me improve my race time by 8minutes over this past year.
  • My goals are honestly  just to run my best in each upcoming race.  I am going to train to hopefully do a sub-40min 10K and a 3:15 full (or better of course!).
  • I try to include some sort of cross training 5-6days a week – either lifting weights or an insanity (plyo/core/HIIT) Workout
  •  I working with my running coach Susan – she is also doing the same marathon!  You can read more about my training plan from her in my Week 1 post here

Running, Lifting this week (I start my week on Saturdays):< strong>SaturdayHalf Marathon day!  — Race Recap Here! I set a PR- woohoo!plus a 1mile warm up with Nike (14miles total)Then Family Time 🙂


SundayEasy run  – 10 miles & Full body lift (first column below)


MondayEasy 7.5 mile run (6 treadmill + 1.5 with Nike)Full Body Lift (second column from Yesterday)


TuesdaySO HAPPILY SOREtoday from the lifts the last 2 days!

  • 7.75 miles with Megan (30 min warmup, then 30minutes of intervals – 1min fast/1min easy type interval)
  • 2.75 miles with Nike (10min/mile pace)
  • 10.5miles total
  • Easy 7 mile run (4 with Yasi, and 3 with Nike)
  • and 30min Insanity
  • I’ve been using my New Waffle Bowl Maker to make Belgian Waffle bowls daily — I finally honed in to a great 3-ingredient recipe I love with great macros! (190kcals) — and I posted it here

Thursday

  • Recovery day: 4 miles easy with Yasi and Nike30minute Insanity Fitness Test! – we plan to do this test again in Jan or Feb to help us stay motivated this winter.
  • Another Waffle Bowl this morning too!

Friday

  • Last early morning LONG run before the marathon! (16miles) plus 2 miles with Nike! 🙂 … My stride length (aka running form) is also improving!

Total Miles for the week = 71


As part of my regular routine to prevent injury:
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8 thoughts on “Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

  1. Absolutely love your blog and story 🙂

    Got two questions:
    1 …. Did you ever lift directly after your long runs?
    2….. Did you ever lift DAY BEFORE your long run days?

    Did you feel any benefit or hindrance from any of the above?
    My longer runs are usually Saturday, and would love to add an extra lift, so wondering where would be best. I guess you’re the best person to ask!

    D

    Liked by 1 person

    1. Thanks! I never lifted the day before my long runs, but I did sometimes lift the afternoon of the long runs. I did full body lifts (so they included Upper and lower)… I think you could also sneak a lift in the day before if you did arms/upper body.

      Like

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