Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

Marathon Training – Nov. 11 -Nov. 18 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  <<<<
lery ids=”7443,7532″ type=”rectangular”]


  • I’m now 3 weeks from the California International Marathon (as of Nov. 12).  In addition, I also have a 10K in 1.5weeks (on Thanksgiving)
  • Check out my half marathon race recap from Saturday! I PR’ed And I also explained what things I think helped me improve my race time by 8minutes over this past year.
  • My goals are honestly  just to run my best in each upcoming race.  I am going to train to hopefully do a sub-40min 10K and a 3:15 full (or better of course!).
  • I try to include some sort of cross training 5-6days a week – either lifting weights or an insanity (plyo/core/HIIT) Workout
  •  I working with my running coach Susan – she is also doing the same marathon!  You can read more about my training plan from her in my Week 1 post here

Running, Lifting this week (I start my week on Saturdays):< strong>SaturdayHalf Marathon day!  — Race Recap Here! I set a PR- woohoo!plus a 1mile warm up with Nike (14miles total)Then Family Time 🙂


SundayEasy run  – 10 miles & Full body lift (first column below)


MondayEasy 7.5 mile run (6 treadmill + 1.5 with Nike)Full Body Lift (second column from Yesterday)


TuesdaySO HAPPILY SOREtoday from the lifts the last 2 days!

  • 7.75 miles with Megan (30 min warmup, then 30minutes of intervals – 1min fast/1min easy type interval)
  • 2.75 miles with Nike (10min/mile pace)
  • 10.5miles total
  • Easy 7 mile run (4 with Yasi, and 3 with Nike)
  • and 30min Insanity
  • I’ve been using my New Waffle Bowl Maker to make Belgian Waffle bowls daily — I finally honed in to a great 3-ingredient recipe I love with great macros! (190kcals) — and I posted it here

Thursday

  • Recovery day: 4 miles easy with Yasi and Nike30minute Insanity Fitness Test! – we plan to do this test again in Jan or Feb to help us stay motivated this winter.
  • Another Waffle Bowl this morning too!

Friday

  • Last early morning LONG run before the marathon! (16miles) plus 2 miles with Nike! 🙂 … My stride length (aka running form) is also improving!

Total Miles for the week = 71


As part of my regular routine to prevent injury:
Advertisements

6 thoughts on “Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s