I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂

White Chocolate Protein Waffle Recipe

Mix together the following ingredients and cook in waffle maker for 3-5min:

• 1/2 scoop (20grams) white chocolate protein pancake mix – I used SlapJacks (code REBEKAH will save you $)
• 14g (2tbsp) coconut flour
• 1/4cup (60g) egg white or egg beaters
• 1/4cup water

White Chocolate Protein ice cream

• I used PES White Chocolate Protein powder in my original perfect protein ice cream recipe to make this!
• I use my friends’ @fiitnesschic or @faithandfit codes for PES discounts.
• I topped it off with some Slap Chocolate Greens mix (code REBEKAH for discount)

• While the waffle is cooking, I had 2 gains in bulk digestive enzymes to help with digestion & for better use of all the nutrients – you can read more about it here. Code RebekahC10 can be used for a discount 😊

Extra ice cream!

• My protein ice cream recipe will fill up 2 of these bowls. So I save the extra in a different bowl then break up the waffle once I am done and add it to that bowl. 🤷🏼‍♀️ It makes it feel like 2 breakfasts in one! Sometimes I’ll add some rice cakes in too

Total macros:

Thanks for checking this recipe out!!

Hope you all have a happy thanksgiving!!