3-ingredient Applesauce Protein Cookie.

165kcals, 3-ingredients. Yummy!!

Just keeping it simple here! Photos show the macros and ingredients and end product! I added 4 M&m’s on top 💗

I always have 2-3 gains in bulk enzymes before I eat my first meal. You can see my post here for more info on them.

Code RebekahC10 saves you 10% at gainsinbulk.com

I used PES peanut butter cookie protein for these. I use my friend Lacey’s code “LACEY” when I order to save 30%.


3 thoughts on “3-ingredient Applesauce Protein Cookie.

  1. I just bought some enzymes. How many do you take a day and how often?? Is it with every meal or before you eat. I’m just wondering when you see the most benefits from it?

    Liked by 1 person

    1. Hi Nina! I use 2-3 with my first and last meals of the day. My husband does 2 at the last meal of the day. So each person is a little different. I try to remember to take them before my meal but sometimes i forget and take them along with it or after. :). I hope you like them. I noticed a difference in my first week using them and have been supplementing with them for 2years now! 🙂


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