I didn’t realize how well these would work out! These muffins are the size of a large bakery muffin and are just 316kcals. Each has 14g protein 44g carb and 9g fat. This recipe does exceed my self-imposed 5-ingredient limit, but they are worth it!
When I set out to make these, I had Chris in mind – meaning I made them to have great taste & be a little healthier than regular banana bread by adding in protein. I also wanted them to be gluten free so I could lick the batter from the bowl 🤣.
These are identical in size to the Lenny & Larry muffins (in photo above), but are gluten-free !
The Ingredients are listed below for a large batch of 16, & then for a single serving!
- Preheat oven to 350 & grease 16 muffin slots in a tin
- Mix the following in a Large bowl:
➡️ 1 box of King Arthur GF Banana bread mix,
➡️ 1cup melted peanut butter (I used Jif Crunchy),
➡️ 1cup Quaker GF quick oats,
➡️ 4scoops (approx. 1 heaping cup) protein powder – I used IdealFit Unflavored protein baking mix (similar to Quest Unflavored mix) but any unflavored/vanilla powder should work,
➡️ 1.5cups egg whites,
➡️ 1cup sweetened condensed milk (I used Wegmans Organic)
➡️ ~3/4-1cup water – this may vary – I just went for a smooth pudding-like consistency
- Scoop out batter and fill in 16 Muffin tin slots to the top (like photo above)
- optional: add toppings- I used Candied pecans (not included in macro total)
- Bake for 20ish minutes or until golden on edges and solid in middle.
Enjoy!! Refrigerate leftovers :).
Single Serving Ingredients :
- Follow directions above, but use the following ingredients:
➡️ 3Tbsp of King Arthur Banana Bread mix
➡️ 1 Tbsp melted peanut butter (I used Jif Crunchy),
➡️ 1Tbsp Quaker GF quick oats,
➡️ 1Tbsp protein powder – I used IdealFit Unflavored protein baking mix (similar to Quest Unflavored mix) but any unflavored/vanilla powder should work,
➡️ 1.5 Tbsp liquid egg whites,
➡️ 1 Tbsp sweetened condensed milk (I used Wegmans Organic)
➡️ 1Tbsp water
➡️Optional: Add toppings or mix-ins
The single serve are great because you can eat the whole batch! I make it the night before when I use it as my preworkout breakfast.
My Gains in Bulk Code is RebekahC10– the 3supps I use consistently: Square1 multi, Digestive Enzyme/Probiotic, NO chews (preworkout) are shown below
Have a great day!!! Tag me if you try these @RebekahKFit so I can share ! 🙂