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I posted a lot in my IG story today (@rebekahclementson) and will finish the post out here with those photos.
I’ve also dropped 3 workout days in my week and replaced them with rest/recovery days where I focus on mobility/flexibility for 30-40minutes
I’m doing a giveaway this month for Gains in Bulk- use code RebekahC10 for discount on any purchase and email me email@example.com for a chance to win a free 3months supply of enzymes.
Also i have a new link in my bio that goes to my Link tree:
- Weight lost (Calories have stayed the same)
- inches lost from waist & thighs
- Gained time and energy
- Feel like I’m in control of my diet versus fearing those moments where I get ravenously hungry (due to running/overtraining) & have very little control over my eating
I’m also getting a ton out of this bible study by Beth Moore, which you can find here on amazon!
This is my recipe of the week —– find it here!
Find the recipe for my perfect protein ice cream here!
And ingredients (xanthan, guar, nutribullet, protein) can be here on amazon!
Amber Fokken of ADOFitness is my nutrition coach as mentioned in above “thoughts”
Current workout plan is the MAPS Aesthetics Lifting program. (3days a week) With my “focus days” being on mobility/flexibility 💕
Much Love! Have an awesome day!