21 Minute Lifts for Marathoners: So we look good and run fast 🙂
WHY 21 Minute Lifts for Marathoners
The reason I created these workouts is because I couldn’t find a program like this. As a runner, I want to improve my strength & speed, and also stay light/lean. Lifting weights is one thing that I believe every runner should incorporate (for strength and injury prevention), but lifting till I can’t move or lifting for a long amount of time just isn’t feasible for me – mentally and timewise.
Marathon training takes a lot of time, so I wanted something simple and concise that I could do each day that would help build strength, get the hormone benefits of lifting, and be a little different each week.
- These Lifts are short and concise – you should be able to finish them in 21 minutes or less. You can always make them a little longer by adding on a set to each exercise.
- These lifts are designed so you can do them for 6days in a row followed by a rest day, but you can use them however you would like.
Here are the Videos I put together to demo for each workout.
You can access the Full program here: 21 Minute Lifts for Marathoners PDF
Hope you like them as much as I do! Tag me if you try them and use #21minuteLifts4Runners ❤
feel free to DM or Email or comment here with questions!