At-home Kitchari Cleanse, Yoga, and Weekend Retreat

I gave this Kitchari Cleanse thing a shot this weekend and decided to document my experience. This was at-Home, based on the articles I read (listed below in the Wednesday section) … I’m not prescribing this- just sharing my experience. A Kitchari Cleanse is not a starvation type of cleanse. You eat what is called kitchari and it helps cleanse the digestive system, & it … Continue reading At-home Kitchari Cleanse, Yoga, and Weekend Retreat

12 weeks of no running, 4weeks of no lifting/hiit, 1 week of no tracking/macros, home yoga studio

This is an update of where I am with fitness – weight, workout routine, nutrition, supplements. You can see my previous posts on this reverse diet process here. Weight My weight has been basically the same (around 128) for the past 5months, give or take a few lbs. Here is where I was in June when I started dropping cardio (131 here). Since this photo, … Continue reading 12 weeks of no running, 4weeks of no lifting/hiit, 1 week of no tracking/macros, home yoga studio

It’s been 10Weeks since I stopped running, & 2 weeks since I stopped lifting weights…. Here’s my At home workouts and macros now, Alo Moves App review

I’m on Day 70 of no running & Day 14 of no weight lifting or hiit If you would like to know why I stopped lifting & jumprope , you can check out this post CURRENT “WORKOUT” ROUTINE: Since I’m not running or lifting weights anymore, this is what I’ve been doing on most days: 👉🏼 warmup/roll out body on my own 👉🏼 20-30min yoga-based … Continue reading It’s been 10Weeks since I stopped running, & 2 weeks since I stopped lifting weights…. Here’s my At home workouts and macros now, Alo Moves App review

45 Days of No Running, Reverse Diet update, Front-loading the day, & Do I miss running?

Macros & Week of Workouts for Aug 10-17 💕 I’m Currently on Day 45 of my #norunningchallenge stats My weight is currently at 128ish – it varies from 125-130 during the week. So I’m essentially a little lighter, but close to the same weight as I had when I was running 50ish miles a week. You can see the other posts on my reverse diet … Continue reading 45 Days of No Running, Reverse Diet update, Front-loading the day, & Do I miss running?

The Royal Playa Del Carmen – my review & how to maintain or lose weight on vacation

Chris and I went on a 5day, 4night trip to Playa Del Carmen. We stayed at The Royal, which is an all inclusive resort. This is the 4th one we have stayed at and it was definitely our favorite of all. I’m not an expert travel blogger, but I tend to look for vacation spots that are fun and also have healthy options, so I … Continue reading The Royal Playa Del Carmen – my review & how to maintain or lose weight on vacation

Why I “fell for” Running initially & Why giving it up has been one of the best decisions I’ve made

“Lasting change is the result of a transformed identity.” Since college, I’ve been a “runner”. I got into running mostly just as a way to stay active and stay in shape. I grew up as an athlete and played softball in college so it was a new “sport” that I could do. I signed up for a marathon & began training. As with most people, … Continue reading Why I “fell for” Running initially & Why giving it up has been one of the best decisions I’ve made

Reverse diet & No running challenge update (32days), Less is More Workout Plan

Going strong on the no running challenge – I started on July 4th so it’s been 32days now. Since then, I’ve posted a few times – here & here & here – if you want a little more backstory. I’ve lost a little weight (3-5lbs) and feel I’m in better shape than I ever have been. My macros have been nudged up a couple times … Continue reading Reverse diet & No running challenge update (32days), Less is More Workout Plan

Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

I used a bread recipe from Kim Hoeltje to make these 45 Calorie protein donuts! They are vegetarian, gluten free, dairy free. And I also added my own 2ingredient glaze to them. Macros per donut: 4p 5c 1f (45kcals) I’m usually terrible at following recipes but I had all the ingredients for these on hand & didn’t feel like modifying it aside from the “structure” … Continue reading Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study