Week of Training – Nov. 18-24, & why I skipped the Thanksgiving 10K race

Marathon Training – Nov. 18 -Nov. 24: TAPER WEEK 1 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 2 weeks from the California International Marathon (as of Nov. 12). My goals are honestly  just to run my best in the upcoming race.  I am training to do a 3:11 full marathon (or better of … Continue reading Week of Training – Nov. 18-24, & why I skipped the Thanksgiving 10K race

160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂 White Chocolate Protein Waffle Recipe Mix together the following ingredients and cook in waffle maker … Continue reading 160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

Marathon Training – Nov. 11 -Nov. 18 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  <<<< lery ids=”7443,7532″ type=”rectangular”] I’m now 3 weeks from the California International Marathon (as of Nov. 12).  In addition, I also have a 10K in 1.5weeks (on Thanksgiving) Check out my half marathon race recap from Saturday! I PR’ed And I also explained … Continue reading Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

3-ingredient GF Snickerdoodle Protein Waffle Bowl

Ok, so I am kind of obsessed with my new Belgian Waffle Bowl Maker!  I’ve been making a bowl each morning and have honed in on a great recipe that is just 3 ingredients and 190kcals! 🙂 WAFFLE BOWL RECIPE: Preheat and grease waffle iron, then mix together the following ingredients: 1/2 cup liquid egg whites  14 grams Coconut Flour (2 TBSP) 21 grams of … Continue reading 3-ingredient GF Snickerdoodle Protein Waffle Bowl

Richmond Half marathon race recap, How I PR’ed (improved running speed), and Looking ahead (new training plan)

Yesterday I completed the Richmond half marathon in 1:25:59. This was my fastest half ever. (my previous PR was 1:27:33 back in 2013). And I improved by almost 8minutes over my time from last year in this same race. While I am not anywhere close to an elite runner, I am fairly analytical and think I can pull out some keys for the “recreational runner” … Continue reading Richmond Half marathon race recap, How I PR’ed (improved running speed), and Looking ahead (new training plan)

Week of Training Nov. 4-11, Richmond Half Marathon Week

Marathon Training – Nov. 4 -Nov. 11 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 4 weeks from the California International Marathon (as of Nov. 4).  In addition, I also have a half marathon in 1 week (this Saturday – Nov. 11) & a 10K in 3 weeks (on Thanksgiving) … 🙂 My goals are … Continue reading Week of Training Nov. 4-11, Richmond Half Marathon Week

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals

Week of Training: Oct. 28- Nov. 3

Marathon Training – October 22-29 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 5 weeks from the California International Marathon (as of Oct 29).  In addition, I also have a half marathon in 2 weeks & a 10K in 4 weeks (on Thanksgiving) … 🙂 My goals are honestly  just to run my … Continue reading Week of Training: Oct. 28- Nov. 3

Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

In this post: Fluffy 250 Calorie Chocolate Chip Cheesecake Protein waffle (28g protein, 20g carb, 6g fat) – gluten  free, 5 ingredients Hot chocolate mix that basically counts as a salad and/or multivitamin Thanksgiving giveaway for a 3-month supply of Gains in Bulk athlete digestive enzymes (or other product of choice) – the enzymes are just my favorite staple from them! Thanksgiving Day Giveaway! *Winners … Continue reading Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

Gluten Free Cheesecake Waffle & Protein ice cream

After a 10mile run this morning, I put together this really easy 160kcal Gluten Free Cheesecake Waffle and 110kcal protein ice cream! Macros for both: 270kcals- 34p 27c 3f (8g fiber) Waffle Recipe: Mix together the below ingredients (feel free to add/subtract water for your liking) & cook in a greased/preheated waffle maker! 4 tbsp egg whites (60g) 3tbsp coconut flour (21g)  1/2package of Jello SugarFree … Continue reading Gluten Free Cheesecake Waffle & Protein ice cream