Doozies – 38kcal “cloud” cookies

Mmmmm these cookies are so soft and fluffy and addicting. I’ve made (& eaten) 2 batches in the past 24hours :).  These ones pictured are cheesecake flavor, but the flavor is adjustable based on the sf jello flavor & protein powder you choose!  Just 5ingredients!  Macros per cookie: 5p 4c 0.4f (38kcals)  I’ve made a similar version of these before in my first Cookie post. … Continue reading Doozies – 38kcal “cloud” cookies

25kcal, 2-ingredient Gluten Free Donuts

It’s Friday night ! Happy weekend! This is a little peek of how I’m prepping for my long Run tomorrow.  Healthy Donuts, a little reading, & some roll recovery with my R8 roller !  These fluffy donuts are gluten free & just 2ingredients   And macros per donut are 3p 2c 0.5f  (25kcals)  My recipe makes 7mini-donuts, & I’m eating all of them! Donuts recipe: Mix … Continue reading 25kcal, 2-ingredient Gluten Free Donuts

43kcal Reese’s pieces Gluten Free Cookies

These are So soft! And easy to make. This recipe is just 6ingredients and takes only about 15min to make :).  Macros: 3.6p 4.7c 1.1f  AND 1.3g Fiber per cookie!   Total kcals for cookie: 43 For all 7 cookies: 25p 33c 8f (9grams Fiber) – 298kcals Ingredients & Directions:  Preheat over to 350F 28grams coconut flour (4tbsp) 1scoop protein powder (I used Devotion) 1tsp … Continue reading 43kcal Reese’s pieces Gluten Free Cookies

Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros!  It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

Fluffy Cherry Shortcake Waffle-  Under 250kcals 

This waffle is probably the fluffiest and softest I’ve made (I think due to the coconut flour) but at the same time is also so moist and dense and delicious.  This “Shortcake” waffle just 3 ingredients, gluten free, and 210kcals.  ^^^See the texture! Yummmm. I also saw a friend post about this sugar free cherry pie filling she found at wal mart market, & I … Continue reading Fluffy Cherry Shortcake Waffle-  Under 250kcals 

Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

This is my go-to gluten free, 2-ingredient waffle.  It turns out perfectly every time, is fluffy, and takes about 3minutes!  On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

Cupcakes with Abs

Efficiency tip — use a waffle maker instead of the oven to make cupcakes! 🙂   This cupcake is gluten free & 3 ingredients➡️ Basically it’s a mini vegan Funfetti waffle (fluffy & dense) topped with addicting (but healthy!) vanilla frosting . Macros are 16p 30c 4f (5g fiber) – 224kcals for this “cupcake” Cupcake with Abs recipe: the lion’s choice funfetti pancake mix (this … Continue reading Cupcakes with Abs

CORbowl

I’ve been meaning to try this recipe for quite sometime, and just haven’t gotten around to it.  But I got in a new bag of the vanilla milkshake gains in bulk protein and was inspired to tackle this recipe, which is a new favorite for me! It’s 2 ingredients (optional 3rd explained below), gluten-free, dense & creamy, and could be vegan.   The macros for my … Continue reading CORbowl