Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Second YouTube Video is UP!  This is a 10minute stretch you can do anytime, but I like to use this routine after a run or workout.  I used a different video editor this time, and am not sure which I prefer yet, but I think this one turned out nicely and is a video I will use to stretch in the future myself.  I hope … Continue reading 10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Hi All!  I have been playing around with YouTube a bit more, and am going to post some content there and see how it goes! I’m interested in feedback and such if you have any! One thing I really like is having a workout video to workout along with someone (I use the Beachbody App occasionally to do insanity workouts, and stretch).. So I’ve decided … Continue reading Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Despite the long title, this post is not that long! So I’ll start with the delicious waffles & ice cream I made after my workout this morning! (And might have again for dinner 😉) The waffle is 3ingredients & just 250kcals. The protein ice cream is 100kcals: Waffle recipe: 25grams protein powder (I used Slap cinnamon streusel donut) 25grams pancake mix (I used slapjacks Blueberry … Continue reading Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

I finished out a 14mile run this morning & was so excited to try out the new “Cinnamon streusel donut” protein I got yesterday from Slap Nutrition. You can use any protein powder though! 🙂  This is my first recipe creation as a Slap athlete & and so happy These turned out so fluffy!!!  Macros per donut: This recipe is 252kcals total (for all 7donuts) & … Continue reading Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

3-ingredient Protein Pancake cookies 

These Soft cookies are 3ingredients, 77kcals, & flavor can vary based on what protein pancake mix you use! And the entire batch is about 225kcals, so no sweat if you bake and eat a whole batch! 🙂 Macros per cookie: 4p 11c 1.8f (3.33g fiber) These are Chocolate chip cookies: I’m excited to now be a Slap Nutrition athlete officially! My code is REBEKAH for … Continue reading 3-ingredient Protein Pancake cookies 

Blueberry Waffle & Syrup

Blueberry Waffle Brunch!  Gluten free 5ingredients for the waffle & topping Macros for waffle: 21p 33c 7f (280kcal) Topping adds 60kcals: 5p 9c 0f  Total = 340kcals While I was making a Blueberry waffle (recipe below), I microwaved 1/2cup of blueberries to make a syrup! Then added a dollop of zero percent Greek yogurt (50grams) for some creaminess on top.  Recipe: You can use code … Continue reading Blueberry Waffle & Syrup

100kcal Gluten Free Chocolate PB Protein Rice Crispy Treats & a Healthy Ice cream sandwich 

Tonight’s macro cap was 252 kcals of awesomeness- a scoop of halo top ice cream between 2 chocolate PB rice crispy treats! And this recipe has earned a spot on my Favorite Failproofs page! Each crispy Treat is just 101kcals Macros per treat are: 5p 15c 2f Gluten free 5ingredients Can be made vegan! (Just use vegan  protein and marshmallow & ice cream) This is … Continue reading 100kcal Gluten Free Chocolate PB Protein Rice Crispy Treats & a Healthy Ice cream sandwich