This waffle is probably the fluffiest and softest I’ve made (I think due to the coconut flour) but at the same time is also so moist and dense and delicious. This “Shortcake” waffle just 3 ingredients, gluten free, and 210kcals. ^^^See the texture! Yummmm. I also saw a friend post about this sugar free cherry pie filling she found at wal mart market, & I … Continue reading Fluffy Cherry Shortcake Waffle- Under 250kcals
This is my go-to gluten free, 2-ingredient waffle. It turns out perfectly every time, is fluffy, and takes about 3minutes! On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!
It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase. Reverse diet into Maintaining Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe
Efficiency tip — use a waffle maker instead of the oven to make cupcakes! 🙂 This cupcake is gluten free & 3 ingredients➡️ Basically it’s a mini vegan Funfetti waffle (fluffy & dense) topped with addicting (but healthy!) vanilla frosting . Macros are 16p 30c 4f (5g fiber) – 224kcals for this “cupcake” Cupcake with Abs recipe: the lion’s choice funfetti pancake mix (this … Continue reading Cupcakes with Abs
I’ve been meaning to try this recipe for quite sometime, and just haven’t gotten around to it. But I got in a new bag of the vanilla milkshake gains in bulk protein and was inspired to tackle this recipe, which is a new favorite for me! It’s 2 ingredients (optional 3rd explained below), gluten-free, dense & creamy, and could be vegan. The macros for my … Continue reading CORbowl
Part 1 with Cara Maher (focus on IIFYM/nutrition) — http://2f4.106.myftpupload.com/2017/05/03/bikini-ready-series-pt-1/ Part 2 with Beth Hall: Ifbb pro, full time oral surgeon assistant, & mom shares her fitness secrets and favorite protein ice cream recipe! Continue reading Luxe Life: Bikini-Ready Series
Good morning!!! I am co-hosting a challenge for the month of May that is free to join and we have OVER $300 worth of prizes in apparel and supplements to giveaway! The challenge consists of running (or walking) 1 mile a day, and doing 1 yoga pose a day. I’ll be doing the challenge as well as hosting it, and am excited to commit … Continue reading May Challenge – YogaRunSweat – Win Prizes!
From right before the start of my reverse diet -25weeks ago! ➡️ to this past weekend. The first pic on the left was taken 2days before my npc show in October. My goal when I started with Amber Fokken was to stay in the current shape while increasing my calories (& metabolism) to a level that is sustainable as a lifestyle. I finished my NPC … Continue reading Update: Reverse Diet, Training, New Goals
2 ingredient Belgian waffle & 2 ingredient “icing” 💞– 299 Calories: 32g protein, 37g carbs, & 2g fat 💞 Waffle recipe: 42grams of Lions Pack Chocolate Chip Cookie Dough pancake mix 28grams Quest protein powder ( you could use any protein powder I think) 1/2cup water Mix and cook in waffle maker! Birthday cake “icing” recipe: 1/8th cup cream of rice 1/2cup water Dash of … Continue reading 300kcal Gluten free Chocolate chip protein waffle & Birthday cake “icing”
I used the Enjoy Life Pancake mix to whip up a batch of donuts this morning. Enjoy Life is a company that produces foods that are gluten-free and free-from the top 8 most common allergens (hence the ‘everything-free’ name for these donuts). This recipe used 3 ingredients (1 is optional!) to make a batch of 5 mini-donuts that are just 37kcals each: 1g protein, 5.8g carbs, … Continue reading Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband