Luxe Life: Bikini-Ready Series

Part 1 with Cara Maher (focus on IIFYM/nutrition) — http://2f4.106.myftpupload.com/2017/05/03/bikini-ready-series-pt-1/ Part 2 with Beth Hall: Ifbb pro, full time oral surgeon assistant, & mom shares her fitness secrets and favorite protein ice cream recipe!  Part 3: Sexy Shoulders & Healthy Donuts with Jennifer Binder Part 4 : With Dietitian Deanna — her bikini ready workout tips and healthy pancake recipe!  Part 5 with Canadian super star Courtney … Continue reading Luxe Life: Bikini-Ready Series

Stand Taller and Look 10lbs Leaner this Holiday Season

I discovered I had an anterior hip tilt this past fall, so I looked into what caused it and how to fix it.  My most recent article on FitnessRXWomen.com has a daily stretching routine, and a workout routine to help fix a hip tilt & look taller and leaner! 🙂  I’ve been using this stretching routine for 5 weeks, and have gotten great results personally. … Continue reading Stand Taller and Look 10lbs Leaner this Holiday Season