Vegan Vanilla Maple Oat Cookies

3️⃣ingredients 👉🏼MACROS: 3.5p 7.5c 1f (52kcal) per cookie 🍪 👉🏼crispy outside, soft inside 🌱 vegan & glutenfree These are not super sweet cookies, but they were given the thumbs up 👍🏼 😋 by my husband and his brother ! 🙌🏼🙌🏼🙌🏼🙌🏼 Sometimes, recipes come about in weird ways…. To be honest, I ran out of rice cakes today & decided to try to make “oatcakes”?🤷🏻‍♀️. Anyways, … Continue reading Vegan Vanilla Maple Oat Cookies

3-ingredient Vegan Peanut Butter Protein Cookie

These have been a hit on instagram so I figured I’d put them here as well :). These are very easy! And you can eat the whole batch! 67kcal for 1 cookie or 267 for the batch! Macros DO include chocolate chips! Here’s the super simple recipe! Preheat oven to 400F Mix together: 1/4cup applesauce 1scoop vegan protein powder (I used PES peanut butter vegan) … Continue reading 3-ingredient Vegan Peanut Butter Protein Cookie

Summer Fitness Plan: 80 Day Obsession, 15K a day & Macros , The Quest

Good morning! I’ve started a new fitness program this week and really am enjoying it, so I’m committing to doing it this summer. My goal is just to stay fit & work on building strength & muscle definition 💪🏼 These are my starting photos (which I’m happy with already btw) Starting point: I weigh 130lbs and my starting macros are 145p 265c 52f (2108kcals). I’m … Continue reading Summer Fitness Plan: 80 Day Obsession, 15K a day & Macros , The Quest

3-ingredient Applesauce Protein Cookie.

165kcals, 3-ingredients. Yummy!! Just keeping it simple here! Photos show the macros and ingredients and end product! I added 4 M&m’s on top 💗 I always have 2-3 gains in bulk enzymes before I eat my first meal. You can see my post here for more info on them. Code RebekahC10 saves you 10% at gainsinbulk.com … I used PES peanut butter cookie protein for … Continue reading 3-ingredient Applesauce Protein Cookie.

4-ingredient “ACE-Worthy” Peanut Butter Pumpkin Cookies & Mason Jar Gift Idea

Sometimes social media is awesome…. I’ve been following Lexi Thompson for a little over a year now on instagram — she’s a great golfer who is also passionate about fitness.  To my surprise, last week she commented on a post I made about the protein cookie dough bites that I made last week. I knew the Kingsmill Championship was coming up, so I offered to … Continue reading 4-ingredient “ACE-Worthy” Peanut Butter Pumpkin Cookies & Mason Jar Gift Idea

Easy 3-ingredient Chocolate Chip Protein Cookies

53kcal per cookie: 3-ingredients, No egg, gluten free, high protein/low carb, can be dairy free & vegan (depending on protein powder), fluffy, 211kcals for the entire batch!    These were really easy and super fluffy!  I’ve been making them all week.  One of my goals with my social media is to post less, but make more quality posts.  So, I will mostly be using instagram … Continue reading Easy 3-ingredient Chocolate Chip Protein Cookies

169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

Hey everyone! I took a little break from working out due to my shoulder injury (aside from some jogging) and I also went way off my regular warrior diet & intuitive macros … whoops!  I got back to it this week with a new (& hopefully) better way to eat. I’ve been starting my day with a Super Nutritious Protein Frosty and ending it with … Continue reading 169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

Protein Pumpkin Pizookie 

Protein Pumpkin Pizookie! (Pizza shaped Cookie) 5 ingredients gluten free 218 Calories macros: 24p 22c 4f (9.5grams of Fiber) RECIPE & Directions: Preheat oven to 350 degrees and spray a pan to grease it.  Mix together the following, then bake for 10-15minutes until done 1/4tsp baking powder 60grams (1/4cup) pumpkin 28grams (1/4cup) coconut flour 14grams (1/2scoop) protein powder- I used Creamy Vanilla Frosting Whey (from Slap … Continue reading Protein Pumpkin Pizookie 

Protein pumpkin cookie dough

This is a super easy 4-ingredient recipe that can be eaten as dough or baked as a cookie! Cookies are 73kcals, gluten free & egg free ☺️ They are inspired by my instablogger friend Laura who has another pumpkin protein ball recipe here Macros per cookie/ball: Recipe (makes 2 cookies/balls): Mix the ingredients together and form into balls Add toppings if you’d like! Enjoy Or: … Continue reading Protein pumpkin cookie dough