Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Despite the long title, this post is not that long! So I’ll start with the delicious waffles & ice cream I made after my workout this morning! (And might have again for dinner 😉) The waffle is 3ingredients & just 250kcals. The protein ice cream is 100kcals: Waffle recipe: 25grams protein powder (I used Slap cinnamon streusel donut) 25grams pancake mix (I used slapjacks Blueberry … Continue reading Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

3-ingredient Protein Pancake cookies 

These Soft cookies are 3ingredients, 77kcals, & flavor can vary based on what protein pancake mix you use! And the entire batch is about 225kcals, so no sweat if you bake and eat a whole batch! 🙂 Macros per cookie: 4p 11c 1.8f (3.33g fiber) These are Chocolate chip cookies: I’m excited to now be a Slap Nutrition athlete officially! My code is REBEKAH for … Continue reading 3-ingredient Protein Pancake cookies 

Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

Good morning! I got a new training toy – a weighted vest from BodyRock – that I tested out today, and wanted to share a quick review of it, why I decided to get it, and how I plan to use it to help train for races! 🙂 Why a weighted Vest? I initially saw this vest posted on Courtney Ustrzycki’s instagram (I had the chance … Continue reading Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

Gluten Free Mint Chocolate M&M Protein Cookies, 150kcal

Another variation of my newest cookie recipe! I got some sample packs of Slap Nutrition Mint Chocolate protein powder.  These are whey-based , so a little different from the PES (whey/casein blend), but still turned out great!  4ingredients plus m&m’s 150kcals (including m&m’s)! Ps- if you go to my Instagram post for this recipe, I will have some of my friends tagged who have discount … Continue reading Gluten Free Mint Chocolate M&M Protein Cookies, 150kcal

Healthy 4th of July Cookies!

Super simple 5-ingredient gluten free protein cookies that are a great way to celebrate the 4th of July guilt-free 🙌🏼 💥 🇺🇸💥🙌🏼 Macros per cookie: 162kcals -> 16p 11c 6f (3grams of fiber) How to make them: I used my gluten free cookie base — for original post, you can go here but i pasted in the recipe here as well!   Base Cookie Ingredients & … Continue reading Healthy 4th of July Cookies!

Big Cookies! Gluten free protein cookies 

These turned out so well! Soft, gluten free, protein cookies that you can add to & personalize!  I made a snickerdoodle version here so I could see how the base recipe tasted & the macros per cookie in the base 🙂 Macros per cookie: 141kcals– 16.5p 8c 4.8f (3grams fiber!)  Or 170kcal variation with M&M’s I was inspired by BigMans World copycat Lenny&Larrys cookies but … Continue reading Big Cookies! Gluten free protein cookies 

Edible Cookie Dough Shots/Balls – 35kcals each, gluten/egg free, high fiber

I love cookie dough!  This is a 3-ingredient edible gluten-free/egg-free cookie dough recipe, that you can divide up into balls or little shot glasses like I did! 🙂  I also added some “fun” to my recipe with some mini-m&m’s (which are included in the macros). For my vegan friends, this can also be made vegan if you use a vegan protein powder. Macros for entire … Continue reading Edible Cookie Dough Shots/Balls – 35kcals each, gluten/egg free, high fiber

Doozies – 38kcal “cloud” cookies

Mmmmm these cookies are so soft and fluffy and addicting. I’ve made (& eaten) 2 batches in the past 24hours :).  These ones pictured are cheesecake flavor, but the flavor is adjustable based on the sf jello flavor & protein powder you choose!  Just 5ingredients!  Macros per cookie: 5p 4c 0.4f (38kcals)  I’ve made a similar version of these before in my first Cookie post. … Continue reading Doozies – 38kcal “cloud” cookies