Protein Pumpkin Pizookie 

Protein Pumpkin Pizookie! (Pizza shaped Cookie) 5 ingredients gluten free 218 Calories macros: 24p 22c 4f (9.5grams of Fiber) RECIPE & Directions: Preheat oven to 350 degrees and spray a pan to grease it.  Mix together the following, then bake for 10-15minutes until done 1/4tsp baking powder 60grams (1/4cup) pumpkin 28grams (1/4cup) coconut flour 14grams (1/2scoop) protein powder- I used Creamy Vanilla Frosting Whey (from Slap … Continue reading Protein Pumpkin Pizookie 

Protein pumpkin cookie dough

This is a super easy 4-ingredient recipe that can be eaten as dough or baked as a cookie! Cookies are 73kcals, gluten free & egg free ☺️ They are inspired by my instablogger friend Laura who has another pumpkin protein ball recipe here Macros per cookie/ball: Recipe (makes 2 cookies/balls): Mix the ingredients together and form into balls Add toppings if you’d like! Enjoy Or: … Continue reading Protein pumpkin cookie dough

Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

LAZY GIRL Meal Prepping Ok, so last week I was a bit ambitious with making waffles/donuts for the whole week, and it worked but I looked for an easier route this week. So here was my “lazy girl meal prep” — aka bringing a basket to work filled with foods that I can use to hit macros 🙂 I have tea/creamer/splenda I have an electric … Continue reading Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

One of my favorite cookie recipes is the one for my Big Fat Breakfast cookie!  Today, I subbed in the Pumpkin for the applesauce, and topped it with some raisinets for a Healthy Fall Breakfast (or snack) cookie! Macros for this entire recipe minus topping (you can make 1 big cookie, several small cookies, or even eat it as dough!) 244kcals: 30g protein, 22g carb … Continue reading Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

Soft-baked 32kcal Reese’s Pumpkin Protein Cookies (glutenfree, flourless)

These are delicious!  Another winner from my “instagram-pinterest” page of recipes to try from Kim Hoeltje!  I love my own recipes, but am having fun with this so this might be my new ‘thing’ for now – trying out different recipes and sharing them as I go. RECIPE (makes 10 cookies): For these cookies, just preheat the oven to 350, and blend together the following … Continue reading Soft-baked 32kcal Reese’s Pumpkin Protein Cookies (glutenfree, flourless)

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

Not my prettiest creation, but it makes a perfect “on-the-go” breakfast or snack. Its like a healthy personal Pan pumpkin pie!. It refrigerates really well too! I mixed this up after my workout today. And put in the oven to bake while I got ready for the day! 🎃💕 This Pumpkin-oat Pizookie (basically a Large cookie!) is fluffy and dense, just 5ingredients, gluten free, and … Continue reading Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

HUGE Vegan Breakfast Cookie and adopting “The Endurance Diet”, Training (weight vest) update

Morning! Going to start here with the cookie! 🙂 I posted this Super Fluffy, 229kcal and BIG Breakfast cookie on instagram this morning (11 grams fiber!) and wanted to post the recipe here and also how-to modify all my ‘favorite protein powder‘ (minus the ice cream) recipes if interested! 🙂 Cookie Macros: 229kcals, 7.7grams protein, 37g carb, and 5.6g fat I topped mine with dark … Continue reading HUGE Vegan Breakfast Cookie and adopting “The Endurance Diet”, Training (weight vest) update

Big Fat Protein Cookie & Modified Nutrition “plan” 

Instead of making up a batch of 6small cookies today (like I did yesterday), I decided to combine the recipe into one big fat cookie! It turned out so fluffy, dense and yummy!  250kcals- 28p 24c 5f 👍🏼 5 ingredients! Gluten, egg free & can be vegan! Ingredients & Macros here: Just mix the above ingredients and bake at 350 for 10minutes!  Enjoy I used … Continue reading Big Fat Protein Cookie & Modified Nutrition “plan”