Mmmmm these cookies are so soft and fluffy and addicting. I’ve made (& eaten) 2 batches in the past 24hours :). These ones pictured are cheesecake flavor, but the flavor is adjustable based on the sf jello flavor & protein powder you choose! Just 5ingredients! Macros per cookie: 5p 4c 0.4f (38kcals) I’ve made a similar version of these before in my first Cookie post. … Continue reading Doozies – 38kcal “cloud” cookies
It’s Friday night ! Happy weekend! This is a little peek of how I’m prepping for my long Run tomorrow. Healthy Donuts, a little reading, & some roll recovery with my R8 roller ! These fluffy donuts are gluten free & just 2ingredients And macros per donut are 3p 2c 0.5f (25kcals) My recipe makes 7mini-donuts, & I’m eating all of them! Donuts recipe: Mix … Continue reading 25kcal, 2-ingredient Gluten Free Donuts
These are So soft! And easy to make. This recipe is just 6ingredients and takes only about 15min to make :). Macros: 3.6p 4.7c 1.1f AND 1.3g Fiber per cookie! Total kcals for cookie: 43 For all 7 cookies: 25p 33c 8f (9grams Fiber) – 298kcals Ingredients & Directions: Preheat over to 350F 28grams coconut flour (4tbsp) 1scoop protein powder (I used Devotion) 1tsp … Continue reading 43kcal Reese’s pieces Gluten Free Cookies
I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros! It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update
This waffle is probably the fluffiest and softest I’ve made (I think due to the coconut flour) but at the same time is also so moist and dense and delicious. This “Shortcake” waffle just 3 ingredients, gluten free, and 210kcals. ^^^See the texture! Yummmm. I also saw a friend post about this sugar free cherry pie filling she found at wal mart market, & I … Continue reading Fluffy Cherry Shortcake Waffle- Under 250kcals
This is my go-to gluten free, 2-ingredient waffle. It turns out perfectly every time, is fluffy, and takes about 3minutes! On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!
It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase. Reverse diet into Maintaining Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe
Good morning!!! I am co-hosting a challenge for the month of May that is free to join and we have OVER $300 worth of prizes in apparel and supplements to giveaway! The challenge consists of running (or walking) 1 mile a day, and doing 1 yoga pose a day. I’ll be doing the challenge as well as hosting it, and am excited to commit … Continue reading May Challenge – YogaRunSweat – Win Prizes!
2 ingredient Belgian waffle & 2 ingredient “icing” 💞– 299 Calories: 32g protein, 37g carbs, & 2g fat 💞 Waffle recipe: 42grams of Lions Pack Chocolate Chip Cookie Dough pancake mix 28grams Quest protein powder ( you could use any protein powder I think) 1/2cup water Mix and cook in waffle maker! Birthday cake “icing” recipe: 1/8th cup cream of rice 1/2cup water Dash of … Continue reading 300kcal Gluten free Chocolate chip protein waffle & Birthday cake “icing”
I used the Enjoy Life Pancake mix to whip up a batch of donuts this morning. Enjoy Life is a company that produces foods that are gluten-free and free-from the top 8 most common allergens (hence the ‘everything-free’ name for these donuts). This recipe used 3 ingredients (1 is optional!) to make a batch of 5 mini-donuts that are just 37kcals each: 1g protein, 5.8g carbs, … Continue reading Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband