PB& J Protein Waffle

Instead of post-workout shakes, I do post workout “bakes”? ūüėč Mostly because I’d rather eat my calories than drink them! This is a 4-ingredient gluten free & egg-free 250kcal protein waffle macros – 31p 23c 4f (251kcal) Waffle Recipe: Mix the following: 26g (1/4c) flapjacked Gluten free pancake mix (you could use any GF pancake mix, but this one is my favorite right now!), 1 … Continue reading PB& J Protein Waffle

Gluten Free Protein Pancakes

  Yessssssssss! I did it!! This is the first time in life I’ve ever made pancakes successfully! These are fluffy, gluten free & delicious! They just require 5 basic ingredients (plus cinnamon and water) … I might be addicted to them… Macros for the batch of pancakes : 20p 30c 8.5f (277kcals) Recipe is from @monicaevafit RECIPE (makes 7 pancakes) : I used a nifty … Continue reading Gluten Free Protein Pancakes

Doozies – 38kcal “cloud” cookies

Mmmmm these cookies are so soft and fluffy and addicting. I’ve made (& eaten) 2 batches in the past 24hours :).  These ones pictured are cheesecake flavor, but the flavor is adjustable based on the sf jello flavor & protein powder you choose!  Just 5ingredients!  Macros per cookie: 5p 4c 0.4f (38kcals)  I’ve made a similar version of these before in my first Cookie post. … Continue reading Doozies – 38kcal “cloud” cookies

25kcal, 2-ingredient Gluten Free Donuts

It’s Friday night ! Happy weekend! This is a little peek of how I’m prepping for my long Run tomorrow.  Healthy Donuts, a little reading, & some roll recovery with my R8 roller !  These fluffy donuts are gluten free & just 2ingredients   And macros per donut are 3p 2c 0.5f  (25kcals)  My recipe makes 7mini-donuts, & I’m eating all of them! Donuts recipe: Mix … Continue reading 25kcal, 2-ingredient Gluten Free Donuts

43kcal Reese’s pieces Gluten Free Cookies

These are So soft! And easy to make. This recipe is just 6ingredients and takes only about 15min to make :).  Macros: 3.6p 4.7c 1.1f  AND 1.3g Fiber per cookie!   Total kcals for cookie: 43 For all 7 cookies: 25p 33c 8f (9grams Fiber) – 298kcals Ingredients & Directions:  Preheat over to 350F 28grams coconut flour (4tbsp) 1scoop protein powder (I used Devotion) 1tsp … Continue reading 43kcal Reese’s pieces Gluten Free Cookies

Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros! ¬†It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

Fluffy Cherry Shortcake Waffle-  Under 250kcals 

This waffle is probably the fluffiest and softest I’ve made (I think due to the coconut flour) but at the same time is also so moist and dense and delicious.  This “Shortcake” waffle just 3 ingredients, gluten free, and 210kcals.  ^^^See the texture! Yummmm. I also saw a friend post about this sugar free cherry pie filling she found at wal mart market, & I … Continue reading Fluffy Cherry Shortcake Waffle- ¬†Under 250kcals¬†

Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

This is my go-to gluten free, 2-ingredient waffle. ¬†It turns out perfectly every time, is fluffy, and takes about 3minutes! ¬†On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter:¬†8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe