Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

I finished out a 14mile run this morning & was so excited to try out the new “Cinnamon streusel donut” protein I got yesterday from Slap Nutrition. You can use any protein powder though! 🙂  This is my first recipe creation as a Slap athlete & and so happy These turned out so fluffy!!!  Macros per donut: This recipe is 252kcals total (for all 7donuts) & … Continue reading Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Good morning!  I got in my shipment from Amazon which had Gluten-free Flapjacked Buttermilk Pancake/Waffle mix and also Namaste Egg substitute. I got the mix because I used to like the non-gluten free mix from them (you can read about why I eat gluten free here). My review so far– this mix is really good! the buttermilk flavor is really nice, noticeable, and the texture … Continue reading FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Gluten Free Protein Pancakes

  Yessssssssss! I did it!! This is the first time in life I’ve ever made pancakes successfully! These are fluffy, gluten free & delicious! They just require 5 basic ingredients (plus cinnamon and water) … I might be addicted to them… Macros for the batch of pancakes : 20p 30c 8.5f (277kcals) Recipe is from @monicaevafit RECIPE (makes 7 pancakes) : I used a nifty … Continue reading Gluten Free Protein Pancakes

25kcal, 2-ingredient Gluten Free Donuts

It’s Friday night ! Happy weekend! This is a little peek of how I’m prepping for my long Run tomorrow.  Healthy Donuts, a little reading, & some roll recovery with my R8 roller !  These fluffy donuts are gluten free & just 2ingredients   And macros per donut are 3p 2c 0.5f  (25kcals)  My recipe makes 7mini-donuts, & I’m eating all of them! Donuts recipe: Mix … Continue reading 25kcal, 2-ingredient Gluten Free Donuts

Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband

I used the Enjoy Life Pancake mix to whip up a batch of donuts this morning. Enjoy Life is a company that produces foods that are gluten-free and free-from the top 8 most common allergens (hence the ‘everything-free’ name for these donuts).  This recipe used 3 ingredients (1 is optional!) to make a batch of 5 mini-donuts that are just 37kcals each: 1g protein, 5.8g carbs, … Continue reading Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband

2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

I received my 5-pound bag of Gains in Bulk Vanilla Milkshake protein this week & LOVE it!  It has a great flavor on it’s own (I tried it just mixed with water as a pudding & YUM). The macros for a 25gram scoop are 106 kcals: 10g protein, 12g carbs, and 2g fat.  (1gram Fiber) . There are 90 scoops in 1 bag! 1 bag … Continue reading 2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

Pumpkin protein Donuts & Giving Perfect Gifts Everyday

Just finished up a long run with my running group! And decided to make a friend’s recipe as a post-run meal.  I modified Emma Beth’s Doozies recipe into 28kcal protein Donuts :).  I have previously made these as cookies/Doozies. But the donut maker makes them in about 1/3- 1/2 the time as the oven …. so Donuts it was !  As they were baking, I … Continue reading Pumpkin protein Donuts & Giving Perfect Gifts Everyday