Week of Training: Oct. 14-21

Marathon Training – October 14-21 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  I’m going to be updating this daily this week – so adding to it each day. (I just don’t have enough time to post my daily running, but want to log it — so I’ll update here and also use insta-story) I’m now … Continue reading Week of Training: Oct. 14-21

Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream

I won the Charlottesville Classic 10k today! I’m not by any means an elite runner, but I did some things today that I think might be helpful to others on a race day (and helpful for me to look back & remember!). I did this 10k as a training stepping stone to the California International Marathon in December. My goal was to be under 40minutes, … Continue reading Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream

40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

This is one of those recipes that Turned out BETTER than imagined on the first try!  I posted these on instagram here, and they will also  be added to my Favorite Recipes page once this post is done. These are naturally sweetened by the figs, and each Donut is just 40kcals – 4grams protein, 6grams carbs (1 gram Fiber), and 0grams fat. These are gluten … Continue reading 40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

2-ingredient 36kcal GF Bagels

36kcal Mini-Bagels💕🐶  2 ingredients, gluten free! macros per “bagel” 4.5p 3c 0.5f (1.5g fiber!) 142kcals for the batch of 4 so you can eat all 4 and add spreads ➖  RECIPE:  mix together -9tbsp egg 🍳 whites (1/2c plus 1tbsp, or 138grams) -20g of @bobsredmill coconut 🌴 flour (about 3tbsp) -a tbsp water (optional) – (also optional) spices – I mixed in pepper! But I … Continue reading 2-ingredient 36kcal GF Bagels

Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

I finished out a 14mile run this morning & was so excited to try out the new “Cinnamon streusel donut” protein I got yesterday from Slap Nutrition. You can use any protein powder though! 🙂  This is my first recipe creation as a Slap athlete & and so happy These turned out so fluffy!!!  Macros per donut: This recipe is 252kcals total (for all 7donuts) & … Continue reading Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Good morning!  I got in my shipment from Amazon which had Gluten-free Flapjacked Buttermilk Pancake/Waffle mix and also Namaste Egg substitute. I got the mix because I used to like the non-gluten free mix from them (you can read about why I eat gluten free here). My review so far– this mix is really good! the buttermilk flavor is really nice, noticeable, and the texture … Continue reading FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Gluten Free Protein Pancakes

  Yessssssssss! I did it!! This is the first time in life I’ve ever made pancakes successfully! These are fluffy, gluten free & delicious! They just require 5 basic ingredients (plus cinnamon and water) … I might be addicted to them… Macros for the batch of pancakes : 20p 30c 8.5f (277kcals) Recipe is from @monicaevafit RECIPE (makes 7 pancakes) : I used a nifty … Continue reading Gluten Free Protein Pancakes