25kcal, 2-ingredient Gluten Free Donuts

It’s Friday night ! Happy weekend! This is a little peek of how I’m prepping for my long Run tomorrow.  Healthy Donuts, a little reading, & some roll recovery with my R8 roller !  These fluffy donuts are gluten free & just 2ingredients   And macros per donut are 3p 2c 0.5f  (25kcals)  My recipe makes 7mini-donuts, & I’m eating all of them! Donuts recipe: Mix … Continue reading 25kcal, 2-ingredient Gluten Free Donuts

Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband

I used the Enjoy Life Pancake mix to whip up a batch of donuts this morning. Enjoy Life is a company that produces foods that are gluten-free and free-from the top 8 most common allergens (hence the ‘everything-free’ name for these donuts).  This recipe used 3 ingredients (1 is optional!) to make a batch of 5 mini-donuts that are just 37kcals each: 1g protein, 5.8g carbs, … Continue reading Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband

2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

I received my 5-pound bag of Gains in Bulk Vanilla Milkshake protein this week & LOVE it!  It has a great flavor on it’s own (I tried it just mixed with water as a pudding & YUM). The macros for a 25gram scoop are 106 kcals: 10g protein, 12g carbs, and 2g fat.  (1gram Fiber) . There are 90 scoops in 1 bag! 1 bag … Continue reading 2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

Pumpkin protein Donuts & Giving Perfect Gifts Everyday

Just finished up a long run with my running group! And decided to make a friend’s recipe as a post-run meal.  I modified Emma Beth’s Doozies recipe into 28kcal protein Donuts :).  I have previously made these as cookies/Doozies. But the donut maker makes them in about 1/3- 1/2 the time as the oven …. so Donuts it was !  As they were baking, I … Continue reading Pumpkin protein Donuts & Giving Perfect Gifts Everyday

Chocolate Chip Banana Monkey Bread Donuts

24Calories, 2-ingredient gluten-free donuts with an optional chocolate chip add in because chocolate chips just make it more fun ! I have the macros below for both options :). Β These turned out so fluffy & delicious πŸ˜‹ I’ll definitely be making more of these! Recipe & Directions: 26g the lions choice banana 🍌 monkey bread 🍞 pancake mix 14g coconut flour (Optional) 15g enjoy life … Continue reading Chocolate Chip Banana Monkey Bread Donuts

Devotion DonutsΒ 

Day 2 of Christmas break brought more donut -> 2 ingredient donuts are 27kcal each & gluten free! MACROS per Donut: 27kcal: 3.4p 2.1c 0.6f I used Coconut flour And devotions angel food cake protein Donut Ingredients (makes 10 donuts): 1.5scoops Devotion protein 28grams coconut flour Enough water to make into a batter where I could spoon out a 1.5-2 tbsp sized spoonful of the mixture & … Continue reading Devotion DonutsΒ 

Chocolate Chip Donuts or Waffle

Gluten Free, 3ingredients, 50kcal Donuts. These were fluffy inside & crispy on the outside. And full of flavor. Great macros too! Macros per donut: Ingredients: 20grams The lions Pack chocolate chip muffin mix 1scoop quest protein 15g (1tbsp) enjoy life chocolate chips Enough water to make a batter Directions: Spoon batter into donut maker Bake 4-5min I added these to my PES ice cream!Β  This … Continue reading Chocolate Chip Donuts or Waffle

White chocolate donuts & cream

Just got back from Christmas πŸŽ„ in NYC ! I finally got in my order of PES white chocolate peppermint protein! (It was on backorder). So I decided to make some fluff with it! Fluff recipe: 2c ice 1c water 1scoop PES 1/8th tsp guar gum (for creaminess) 1/4tsp xanthan gum (for fluffiness) Blend til thick and creamy! I used the Lions Choice white chocolate … Continue reading White chocolate donuts & cream