Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

I am focusing on who I am becoming, not on my past mistakes or successes.  “Jesus never focused on who we were; He only focuses on who we are becoming.” – Bob Goff   One of the great things about blogging (if you are experimental like me) is that I have a workout and food log I can look back to.  I looked back at … Continue reading Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

Intuitive macros

I’ve tried every single diet. Vegan Paleo Low carb Keto, zero carb Vegetarian 6meals/day bodybuilding meal plan Macros Intermittent fasting Intuitive eating To an extent, they all work. But, they are also a bit extreme and lack flexibility (aside from intuitive eating which gave (me, personally) too much flexibility). While all are great – as in they focus on eating “real” food & eliminating processed … Continue reading Intuitive macros

Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Injury: Dislocated Shoulder 😦 Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder.  This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place.  Like, I could see … Continue reading Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Progress photos Here are my  “transformation” posts lately: you can read more about them on my Instagram posts here and here  and here.     Additionally I also got up into a headstand this week using just my core (not kicking up), and also without a wall for balance!  I’m not pursuing my handstand aggressively (although it is still a goal)… rather, I am focusing on … Continue reading My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario. All the while God is saying, “Just create a little space for Me, and I’ll come in and fill it. Workouts — Dates: February 26-March 3 Here is what … Continue reading Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!)

Workouts  — Dates: February 19-26 PROGRESS Photo of the week!    I’m switching up how I log my ‘workouts’ this week, due to the past couple weeks of logging taking a bit more time than I’d like! So, here is what my typical weekdays are looking like: Steps: approximately 11,000-16,000 a day Morning Yoga Practice: 30 minutes This week, Yasi and I started a “Complete … Continue reading Week of Yoga Workouts, Evolving Goals, Soul Detox, & How to breathe correctly (I’ve been breathing wrong my whole life!)

Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Workouts— Dates: February 11-18 I have been SO sore this week… in a good way.  Instead of doing hiit or lifting this week, I found myself wanting to practice yoga more and more (aside from Thursday, when I was just super sore & needed to take a little more time recovering).  I purchased a couple programs that work on increasing shoulder and core strength, which … Continue reading Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Warrior Diet, Lifting, Yoga, Faith

Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results.  Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith