10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Second YouTube Video is UP!  This is a 10minute stretch you can do anytime, but I like to use this routine after a run or workout.  I used a different video editor this time, and am not sure which I prefer yet, but I think this one turned out nicely and is a video I will use to stretch in the future myself.  I hope … Continue reading 10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Hi All!  I have been playing around with YouTube a bit more, and am going to post some content there and see how it goes! I’m interested in feedback and such if you have any! One thing I really like is having a workout video to workout along with someone (I use the Beachbody App occasionally to do insanity workouts, and stretch).. So I’ve decided … Continue reading Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

There are 2 DAYS of school left until summer break here! I put together a waffle this morning to celebrate and it turned out really well – tastes (& smells!) just like a snickerdoodle.  It is really dense and fluffy (I’m eating this btw as I’m writing… LOL – hence the present tense!)  And it’s about 10x the size of a snickerdoodle cookie 🙂  . … Continue reading Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Good morning!  I got in my shipment from Amazon which had Gluten-free Flapjacked Buttermilk Pancake/Waffle mix and also Namaste Egg substitute. I got the mix because I used to like the non-gluten free mix from them (you can read about why I eat gluten free here). My review so far– this mix is really good! the buttermilk flavor is really nice, noticeable, and the texture … Continue reading FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

Update: Reverse Diet, Training, New Goals

From right before the start of my reverse diet -25weeks ago! ➡️ to this past weekend. The first pic on the left was taken 2days before my npc show in October. My goal when I started with Amber Fokken was to stay in the current shape while increasing my calories (& metabolism) to a level that is sustainable as a lifestyle. I finished my NPC … Continue reading Update: Reverse Diet, Training, New Goals

Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor

Well, I hadn’t originally planned on posting an update this week, but I had a couple of valuable insights that I figured were worth the share.  I’m currently 8lbs lighter than when I started this reverse diet and eating 1000 Calories more per day.  I also had a day this week where I went WAY (like 2200kcals) over my macros, but managed it & my … Continue reading Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor