Vanilla Protein “Krackel” Bar

Krackel bars used to be my favorite growing up! This is a healthy, simple (3ingredients), gluten free and “vanilla/white chocolate” flavored version!  The macros for this entire batch: I divided this into 5 chunks (approx. 14.5grams each), so each chunk has a macro total of: 87kcals- 4.9p 3c 6f  Recipe: Mix the following ingredients: 28grams (4tbsp) coconut oil 25grams gains in Bulk vanilla milkshake protein … Continue reading Vanilla Protein “Krackel” Bar

Gluten Free Protein Pancakes

  Yessssssssss! I did it!! This is the first time in life I’ve ever made pancakes successfully! These are fluffy, gluten free & delicious! They just require 5 basic ingredients (plus cinnamon and water) … I might be addicted to them… Macros for the batch of pancakes : 20p 30c 8.5f (277kcals) Recipe is from @monicaevafit RECIPE (makes 7 pancakes) : I used a nifty … Continue reading Gluten Free Protein Pancakes

Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros!  It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

This is my go-to gluten free, 2-ingredient waffle.  It turns out perfectly every time, is fluffy, and takes about 3minutes!  On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

Cupcakes with Abs

Efficiency tip — use a waffle maker instead of the oven to make cupcakes! 🙂   This cupcake is gluten free & 3 ingredients➡️ Basically it’s a mini vegan Funfetti waffle (fluffy & dense) topped with addicting (but healthy!) vanilla frosting . Macros are 16p 30c 4f (5g fiber) – 224kcals for this “cupcake” Cupcake with Abs recipe: the lion’s choice funfetti pancake mix (this … Continue reading Cupcakes with Abs

CORbowl

I’ve been meaning to try this recipe for quite sometime, and just haven’t gotten around to it.  But I got in a new bag of the vanilla milkshake gains in bulk protein and was inspired to tackle this recipe, which is a new favorite for me! It’s 2 ingredients (optional 3rd explained below), gluten-free, dense & creamy, and could be vegan.   The macros for my … Continue reading CORbowl

Vanilla Milkshake Cauliflower Bowl w/PB and Chocolate Chips

Good Morning! I got new macros from my coach Amber yesterday… I’m up to 2213 Calories a day! And down 7lbs… I can barely believe it.  I remember when I was surviving on 1100kcals a day and working out 3hrs a day.  Now, I’m working out 90min a day and eating 2x as much.  I have so much energy & am so happy with these … Continue reading Vanilla Milkshake Cauliflower Bowl w/PB and Chocolate Chips