Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

I took a much needed rest day today, and modified my pumpkin pie waffle from  the other day to make a ‘pumpkin cheesecake’ version! 🙂 Macros for the waffle are: 234kcals, 33g protein, 20g carb, 2.5g fat I also finished filming and putting together my workout demos for my new workout plan.  I put these 21minute workouts together for myself to use as I go … Continue reading Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

This is one of those recipes that Turned out BETTER than imagined on the first try!  I posted these on instagram here, and they will also  be added to my Favorite Recipes page once this post is done. These are naturally sweetened by the figs, and each Donut is just 40kcals – 4grams protein, 6grams carbs (1 gram Fiber), and 0grams fat. These are gluten … Continue reading 40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Despite the long title, this post is not that long! So I’ll start with the delicious waffles & ice cream I made after my workout this morning! (And might have again for dinner 😉) The waffle is 3ingredients & just 250kcals. The protein ice cream is 100kcals: Waffle recipe: 25grams protein powder (I used Slap cinnamon streusel donut) 25grams pancake mix (I used slapjacks Blueberry … Continue reading Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

Good morning! I got a new training toy – a weighted vest from BodyRock – that I tested out today, and wanted to share a quick review of it, why I decided to get it, and how I plan to use it to help train for races! 🙂 Why a weighted Vest? I initially saw this vest posted on Courtney Ustrzycki’s instagram (I had the chance … Continue reading Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

UCAN Gluten Free Waffles & protein ice cream, 10k tomorrow

Happy Friday! I’m racing in a 10k tomorrow & am excited/nervous. I’m not as experienced running & am still finding/establishing pre-race rituals, which can be beneficial for decreasing anxiety & help you perform better.  There are 3 things I’m paying attention to this race so I can see how they fare & either keep or modify for the next one. They are: Nutrition – what … Continue reading UCAN Gluten Free Waffles & protein ice cream, 10k tomorrow

2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

I received my 5-pound bag of Gains in Bulk Vanilla Milkshake protein this week & LOVE it!  It has a great flavor on it’s own (I tried it just mixed with water as a pudding & YUM). The macros for a 25gram scoop are 106 kcals: 10g protein, 12g carbs, and 2g fat.  (1gram Fiber) . There are 90 scoops in 1 bag! 1 bag … Continue reading 2-Ingredient Gluten Free Donuts & Shamrock Ice Cream