160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂 White Chocolate Protein Waffle Recipe Mix together the following ingredients and cook in waffle maker … Continue reading 160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

Gluten Free Cheesecake Waffle & Protein ice cream

After a 10mile run this morning, I put together this really easy 160kcal Gluten Free Cheesecake Waffle and 110kcal protein ice cream! Macros for both: 270kcals- 34p 27c 3f (8g fiber) Waffle Recipe: Mix together the below ingredients (feel free to add/subtract water for your liking) & cook in a greased/preheated waffle maker! 4 tbsp egg whites (60g) 3tbsp coconut flour (21g)  1/2package of Jello SugarFree … Continue reading Gluten Free Cheesecake Waffle & Protein ice cream

Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream

I won the Charlottesville Classic 10k today! I’m not by any means an elite runner, but I did some things today that I think might be helpful to others on a race day (and helpful for me to look back & remember!). I did this 10k as a training stepping stone to the California International Marathon in December. My goal was to be under 40minutes, … Continue reading Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream

Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

I took a much needed rest day today, and modified my pumpkin pie waffle from  the other day to make a ‘pumpkin cheesecake’ version! 🙂 Macros for the waffle are: 234kcals, 33g protein, 20g carb, 2.5g fat I also finished filming and putting together my workout demos for my new workout plan.  I put these 21minute workouts together for myself to use as I go … Continue reading Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

This is one of those recipes that Turned out BETTER than imagined on the first try!  I posted these on instagram here, and they will also  be added to my Favorite Recipes page once this post is done. These are naturally sweetened by the figs, and each Donut is just 40kcals – 4grams protein, 6grams carbs (1 gram Fiber), and 0grams fat. These are gluten … Continue reading 40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Despite the long title, this post is not that long! So I’ll start with the delicious waffles & ice cream I made after my workout this morning! (And might have again for dinner 😉) The waffle is 3ingredients & just 250kcals. The protein ice cream is 100kcals: Waffle recipe: 25grams protein powder (I used Slap cinnamon streusel donut) 25grams pancake mix (I used slapjacks Blueberry … Continue reading Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

Good morning! I got a new training toy – a weighted vest from BodyRock – that I tested out today, and wanted to share a quick review of it, why I decided to get it, and how I plan to use it to help train for races! 🙂 Why a weighted Vest? I initially saw this vest posted on Courtney Ustrzycki’s instagram (I had the chance … Continue reading Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream