2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

I received my 5-pound bag of Gains in Bulk Vanilla Milkshake protein this week & LOVE it!  It has a great flavor on it’s own (I tried it just mixed with water as a pudding & YUM). The macros for a 25gram scoop are 106 kcals: 10g protein, 12g carbs, and 2g fat.  (1gram Fiber) . There are 90 scoops in 1 bag! 1 bag … Continue reading 2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Happy FriYAY!!!Β I made an awesome Funfetti waffle after my “recovery day” protocol this morning. Β And paired it with some Perfect Protein Ice Cream πŸ™‚ … The Bowl of Ice Cream and Waffle were a total of 345 Calories, 56g protein, 20g carbs, and 5g fat. Β Gluten free. The waffle itself is just 226 Calories & was warm, fluffy, and fun πŸ˜‰ … Just 2 ingredients! … Continue reading FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Perfect Protein Ice CreamΒ 

32oz of Ice Cream, Gluten Free, 120kcal, 24p/2.8c/1.5f This is probably one of my favorite recipes to make– A BIG (32oz) bowl of protein fluff ice cream 🍦 -> It’s gluten free, just 120kcal, & only Β 3 ingredients (plus ice & water). I probably get 60-70% of my protein from this recipe each day. My husband says I’m his “very blendy” wife πŸ˜‚πŸ˜‚. I literally … Continue reading Perfect Protein Ice CreamΒ 

Chocolate Chip Banana Monkey Bread Donuts

24Calories, 2-ingredient gluten-free donuts with an optional chocolate chip add in because chocolate chips just make it more fun ! I have the macros below for both options :). Β These turned out so fluffy & delicious πŸ˜‹ I’ll definitely be making more of these! Recipe & Directions: 26g the lions choice banana 🍌 monkey bread 🍞 pancake mix 14g coconut flour (Optional) 15g enjoy life … Continue reading Chocolate Chip Banana Monkey Bread Donuts

Chocolate chip protein WaffleΒ 

Chocolate chips in a waffle! Awesome macros too! Gluten free and only 4ingredients ! I adapted this waffle recipe from Laura Loves Waffles ! Turned out great! I love the texture. Fluffy & also dense. And little pockets of chocolate πŸ˜‹. Recipe & Directions:   1scoop Devotion protein powder 20grams oat flour 1 egg 10g enjoy life chocolate chips Enough water to make into a pudding … Continue reading Chocolate chip protein WaffleΒ 

Devotion DonutsΒ 

Day 2 of Christmas break brought more donut -> 2 ingredient donuts are 27kcal each & gluten free! MACROS per Donut: 27kcal: 3.4p 2.1c 0.6f I used Coconut flour And devotions angel food cake protein Donut Ingredients (makes 10 donuts): 1.5scoops Devotion protein 28grams coconut flour Enough water to make into a batter where I could spoon out a 1.5-2 tbsp sized spoonful of the mixture & … Continue reading Devotion DonutsΒ 

White Chocolate PepperMint Waffles & Ice cream, & an interval RunΒ 

So I Never am lacking in my protein macros- I usually go over, as a matter of fact. Today was an odd day! I got home from work and still needed 75g of protein (my daily protein macros right now are 145grams on workout days)   Macros for this waffle & ice cream are: 52p 4c 3f  I decided to make a protein waffle and … Continue reading White Chocolate PepperMint Waffles & Ice cream, & an interval RunΒ 

Chocolate Chip Donuts or Waffle

Gluten Free, 3ingredients, 50kcal Donuts. These were fluffy inside & crispy on the outside. And full of flavor. Great macros too! Macros per donut: Ingredients: 20grams The lions Pack chocolate chip muffin mix 1scoop quest protein 15g (1tbsp) enjoy life chocolate chips Enough water to make a batter Directions: Spoon batter into donut maker Bake 4-5min I added these to my PES ice cream!Β  This … Continue reading Chocolate Chip Donuts or Waffle

White chocolate donuts & cream

Just got back from Christmas πŸŽ„ in NYC ! I finally got in my order of PES white chocolate peppermint protein! (It was on backorder). So I decided to make some fluff with it! Fluff recipe: 2c ice 1c water 1scoop PES 1/8th tsp guar gum (for creaminess) 1/4tsp xanthan gum (for fluffiness) Blend til thick and creamy! I used the Lions Choice white chocolate … Continue reading White chocolate donuts & cream