Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Despite the long title, this post is not that long! So I’ll start with the delicious waffles & ice cream I made after my workout this morning! (And might have again for dinner 😉) The waffle is 3ingredients & just 250kcals. The protein ice cream is 100kcals: Waffle recipe: 25grams protein powder (I used Slap cinnamon streusel donut) 25grams pancake mix (I used slapjacks Blueberry … Continue reading Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

Good morning! I got a new training toy – a weighted vest from BodyRock – that I tested out today, and wanted to share a quick review of it, why I decided to get it, and how I plan to use it to help train for races! 🙂 Why a weighted Vest? I initially saw this vest posted on Courtney Ustrzycki’s instagram (I had the chance … Continue reading Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

UCAN Gluten Free Waffles & protein ice cream, 10k tomorrow

Happy Friday! I’m racing in a 10k tomorrow & am excited/nervous. I’m not as experienced running & am still finding/establishing pre-race rituals, which can be beneficial for decreasing anxiety & help you perform better.  There are 3 things I’m paying attention to this race so I can see how they fare & either keep or modify for the next one. They are: Nutrition – what … Continue reading UCAN Gluten Free Waffles & protein ice cream, 10k tomorrow

2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

I received my 5-pound bag of Gains in Bulk Vanilla Milkshake protein this week & LOVE it!  It has a great flavor on it’s own (I tried it just mixed with water as a pudding & YUM). The macros for a 25gram scoop are 106 kcals: 10g protein, 12g carbs, and 2g fat.  (1gram Fiber) . There are 90 scoops in 1 bag! 1 bag … Continue reading 2-Ingredient Gluten Free Donuts & Shamrock Ice Cream

FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Happy FriYAY!!! I made an awesome Funfetti waffle after my “recovery day” protocol this morning.  And paired it with some Perfect Protein Ice Cream 🙂 … The Bowl of Ice Cream and Waffle were a total of 345 Calories, 56g protein, 20g carbs, and 5g fat.  Gluten free. The waffle itself is just 226 Calories & was warm, fluffy, and fun 😉 … Just 2 ingredients! … Continue reading FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Chocolate Chip Banana Monkey Bread Donuts

24Calories, 2-ingredient gluten-free donuts with an optional chocolate chip add in because chocolate chips just make it more fun ! I have the macros below for both options :).  These turned out so fluffy & delicious 😋 I’ll definitely be making more of these! Recipe & Directions: 26g the lions choice banana 🍌 monkey bread 🍞 pancake mix 14g coconut flour (Optional) 15g enjoy life … Continue reading Chocolate Chip Banana Monkey Bread Donuts