Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Injury: Dislocated Shoulder 😦 Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder.  This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place.  Like, I could see … Continue reading Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario. All the while God is saying, “Just create a little space for Me, and I’ll come in and fill it. Workouts — Dates: February 26-March 3 Here is what … Continue reading Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Warrior Diet, Lifting, Yoga, Faith

Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results.  Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith

Zero Carb Diet: Why I haven’t eaten plants in a week, Science behind ZC (do we need Fiber?) … How I feel – Energy, Digestion, Workouts … Cheat days?

Hi All!  So I’ve been doing this Zero Carb thing a whole week, and wanted to share WHY I decided to try it, some of the science behind it, what I have been eating, how I feel, and how long it will last. *** Disclaimer: This is my personal experience with information I have found… I’m not going to judge other people who don’t agree … Continue reading Zero Carb Diet: Why I haven’t eaten plants in a week, Science behind ZC (do we need Fiber?) … How I feel – Energy, Digestion, Workouts … Cheat days?

1-Month Keto Update & How I got started on my Ketogenic Diet, Foods I use, Intermittent fasting

1-Month Keto Update: I’ve been loving my new Keto lifestyle. I’m not in this for weight loss but I have felt better & less bloated since I began. I’m 4weeks into this journey & truly see myself sticking with Keto as a lifestyle. The Misophonia has virtually disappeared and food is much simpler to me. I find it easy to stick to a “Keto” or … Continue reading 1-Month Keto Update & How I got started on my Ketogenic Diet, Foods I use, Intermittent fasting