Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals
Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results. Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith
The End of Zero Carb: What I Learned I’ve been doing the “zero carb” diet for a couple of weeks & while I saw the benefits of it, I also was finding I missed my colorful bowls of veggies, so I brought it to a close last night with this bowl: Some eggs, beef, & steamed veggies! Even though I’m not sticking with the meat … Continue reading Yoga & What I learned from ZeroCarb
This super easy recipe makes 9 mini-donuts that are 26kcals each (4g protein, 1g fat per donut)! I’m not sure this is technically “allowed” by true ZC-ers (zero carb dieters) but I like to make up my own rules 😂. Plus I’ve got a tub of Slappy Birthday Whey Isolate in my pantry and wanted to be creative with it! The best part of these … Continue reading Zero Carb 2-ingredient Donuts
Hi All! So I’ve been doing this Zero Carb thing a whole week, and wanted to share WHY I decided to try it, some of the science behind it, what I have been eating, how I feel, and how long it will last. *** Disclaimer: This is my personal experience with information I have found… I’m not going to judge other people who don’t agree … Continue reading Zero Carb Diet: Why I haven’t eaten plants in a week, Science behind ZC (do we need Fiber?) … How I feel – Energy, Digestion, Workouts … Cheat days?
1-Month Keto Update: I’ve been loving my new Keto lifestyle. I’m not in this for weight loss but I have felt better & less bloated since I began. I’m 4weeks into this journey & truly see myself sticking with Keto as a lifestyle. The Misophonia has virtually disappeared and food is much simpler to me. I find it easy to stick to a “Keto” or … Continue reading 1-Month Keto Update & How I got started on my Ketogenic Diet, Foods I use, Intermittent fasting
I don’t even remember the last time I ate Bacon but Today I realized I’ve been missing out! This recipe is super easy! Air Fried Bacon Recipe: Buy 1.5lbs thick cut bacon Place in air fryer at 400degrees for 10min Flip bacon over Fry 8-10 more minutes at 400F Take it out to put in eat & store in containers Try not to eat it … Continue reading Air Fried Bacon & Keto Challenge Quest 2018
“Sweden has adopted the acronym LCHF (low carb, high fat) as a mantra to transform the national consciousness and public policy about healthy eating.” – from “The Keto Reset Diet” I’ve been asked on several occasions why I am doing the keto reset diet. Most people go “keto” in order to lose weight — in fact, nearly every profile I’ve found on instagram that says … Continue reading Why Keto? (hint: not for weight loss)