Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Warrior Diet, Lifting, Yoga, Faith

Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results.  Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith

Zero Carb Diet: Why I haven’t eaten plants in a week, Science behind ZC (do we need Fiber?) … How I feel – Energy, Digestion, Workouts … Cheat days?

Hi All!  So I’ve been doing this Zero Carb thing a whole week, and wanted to share WHY I decided to try it, some of the science behind it, what I have been eating, how I feel, and how long it will last. *** Disclaimer: This is my personal experience with information I have found… I’m not going to judge other people who don’t agree … Continue reading Zero Carb Diet: Why I haven’t eaten plants in a week, Science behind ZC (do we need Fiber?) … How I feel – Energy, Digestion, Workouts … Cheat days?

1-Month Keto Update & How I got started on my Ketogenic Diet, Foods I use, Intermittent fasting

1-Month Keto Update: I’ve been loving my new Keto lifestyle. I’m not in this for weight loss but I have felt better & less bloated since I began. I’m 4weeks into this journey & truly see myself sticking with Keto as a lifestyle. The Misophonia has virtually disappeared and food is much simpler to me. I find it easy to stick to a “Keto” or … Continue reading 1-Month Keto Update & How I got started on my Ketogenic Diet, Foods I use, Intermittent fasting

Why Keto? (hint: not for weight loss)

“Sweden has adopted the acronym LCHF (low carb, high fat) as a mantra to transform the national consciousness and public policy about healthy eating.” – from “The Keto Reset Diet” I’ve been asked on several occasions why I am doing the keto reset diet.  Most people go “keto” in order to lose weight — in fact, nearly every profile I’ve found on instagram that says … Continue reading Why Keto? (hint: not for weight loss)