Why Keto? (hint: not for weight loss)

“Sweden has adopted the acronym LCHF (low carb, high fat) as a mantra to transform the national consciousness and public policy about healthy eating.” – from “The Keto Reset Diet” I’ve been asked on several occasions why I am doing the keto reset diet.  Most people go “keto” in order to lose weight — in fact, nearly every profile I’ve found on instagram that says … Continue reading Why Keto? (hint: not for weight loss)