Cupcakes with Abs

Efficiency tip — use a waffle maker instead of the oven to make cupcakes! 🙂   This cupcake is gluten free & 3 ingredients➡️ Basically it’s a mini vegan Funfetti waffle (fluffy & dense) topped with addicting (but healthy!) vanilla frosting . Macros are 16p 30c 4f (5g fiber) – 224kcals for this “cupcake” Cupcake with Abs recipe: the lion’s choice funfetti pancake mix (this … Continue reading Cupcakes with Abs

300kcal Gluten free Chocolate chip protein waffle & Birthday cake “icing”

2 ingredient Belgian waffle & 2 ingredient “icing” 💞– 299 Calories:  32g protein, 37g carbs, & 2g fat 💞 Waffle recipe:  42grams of Lions Pack Chocolate Chip Cookie Dough pancake mix  28grams Quest protein powder ( you could use any protein powder I think) 1/2cup water Mix and cook in waffle maker!  Birthday cake “icing” recipe: 1/8th cup cream of rice 1/2cup water Dash of … Continue reading 300kcal Gluten free Chocolate chip protein waffle & Birthday cake “icing”

Sunday Funfetti Waffle with Triple Chocolate Ice Cream

237Calories, Gluten free, & 2 ingredients  for this Full Belgian waffle!  It was crispy along the outside, but fluffy and full inside. So yummy! I wish I could go back & eat it again. Lol. I have a couple other recipes using Devotion protein and Lions choice pancake mix, but this is the best yet! It has the best macros and Waffle structure – it … Continue reading Sunday Funfetti Waffle with Triple Chocolate Ice Cream

FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Happy FriYAY!!! I made an awesome Funfetti waffle after my “recovery day” protocol this morning.  And paired it with some Perfect Protein Ice Cream 🙂 … The Bowl of Ice Cream and Waffle were a total of 345 Calories, 56g protein, 20g carbs, and 5g fat.  Gluten free. The waffle itself is just 226 Calories & was warm, fluffy, and fun 😉 … Just 2 ingredients! … Continue reading FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Recovery Day, R3 review, & a perfect 2-ingredient funfetti angel foodcake protein waffle

Some weeks I need a full rest day, but most weeks I do a “recovery day” …. basically I get my blood flowing and spend a big chunk of time stretching and self-massaging using my rollers.  This is also part of my pre-race simulation. Saturday mornings I have my long run, so what I do Friday is my “practice” for what I would do the … Continue reading Recovery Day, R3 review, & a perfect 2-ingredient funfetti angel foodcake protein waffle

Chocolate Chip Banana Monkey Bread Donuts

24Calories, 2-ingredient gluten-free donuts with an optional chocolate chip add in because chocolate chips just make it more fun ! I have the macros below for both options :).  These turned out so fluffy & delicious 😋 I’ll definitely be making more of these! Recipe & Directions: 26g the lions choice banana 🍌 monkey bread 🍞 pancake mix 14g coconut flour (Optional) 15g enjoy life … Continue reading Chocolate Chip Banana Monkey Bread Donuts

Funfetti Waffles with Butterfinger Spread

Vegan & Gluten free!  Waffles are just 2 ingredients. And great macros 🙌🏼. This was SO good! I didn’t want it to end! I ate it as slowly as I could. I got some items in that I ordered from the lions Pack — pancake/waffle mixes & protein spreads (flavored nut butters). Someone on IG asked yesterday about why vegan-protein recipes are hard to find. So … Continue reading Funfetti Waffles with Butterfinger Spread

Chocolate Chip Donuts or Waffle

Gluten Free, 3ingredients, 50kcal Donuts. These were fluffy inside & crispy on the outside. And full of flavor. Great macros too! Macros per donut: Ingredients: 20grams The lions Pack chocolate chip muffin mix 1scoop quest protein 15g (1tbsp) enjoy life chocolate chips Enough water to make a batter Directions: Spoon batter into donut maker Bake 4-5min I added these to my PES ice cream!  This … Continue reading Chocolate Chip Donuts or Waffle

2-Ingredient Vegan Cookie Dough Balls & GF Waffles

2 recipes! Can you tell I’m on Christmas break? 😂 Back to real life on Monday, so I’m logging these tonight ! Both of these recipes are just 2 ingredients and gluten free… and take approximately 5min to make. The cookie dough balls are also vegan. Waffle Ingredients/Recipe:  20g Lions Pack Cookie Dough Muffin Mix 28g (1scoop) Devotion Protein Enough water to make batter Mix … Continue reading 2-Ingredient Vegan Cookie Dough Balls & GF Waffles