Improving VO2max – Workouts & Nutrition; Goals for Summer & Rest of 2018 (running, and life)

Apparently the apple health app tracks VO2max & mine has improved. VO2max is the maximum amount of oxygen one can use during vigorous exercise. A VO2 max between about 34 and 42 is considered fair and 43 and 51 good. Anything over 51 is excellent.**   I posted the above graphic (snapshots from the health app) because I thought it was a cool stat (an NSV – non-scale … Continue reading Improving VO2max – Workouts & Nutrition; Goals for Summer & Rest of 2018 (running, and life)

Week 4 Marathon Training, Lifting, Reflections

Marathon Training – My 4th Official week on plan – This post includes my week of Running, Lifting! 🙂 I’m now 8weeks from the California International Marathon (as of Oct 8).  In addition, I also have a half marathon in 5 weeks ! 🙂 My goals are honestly  just to run my best in each race.  I am going to train to hopefully do a 1:30 half, and … Continue reading Week 4 Marathon Training, Lifting, Reflections