242kcal, 3-ingredient Gluten free Waffle (no protein powder) & High Carb Nutrition Experiment start

This waffle was 👍🏼👍🏼! Perfect texture – firm/crunchy exterior and soft interior!  It’s a plain taste, so adding fruit on top is perfect! I added some applesauce (all I have at the moment. Ran out of blueberries)  Recipe: Mix: 1/2cup plus 1/8th cup water 30g Oat flour 20g coconut flour 1 egg Cook 3-5min in greased waffle maker! Enjoy! I had these after my long … Continue reading 242kcal, 3-ingredient Gluten free Waffle (no protein powder) & High Carb Nutrition Experiment start

Update: Reverse Diet, Training, New Goals

From right before the start of my reverse diet -25weeks ago! ➡️ to this past weekend. The first pic on the left was taken 2days before my npc show in October. My goal when I started with Amber Fokken was to stay in the current shape while increasing my calories (& metabolism) to a level that is sustainable as a lifestyle. I finished my NPC … Continue reading Update: Reverse Diet, Training, New Goals

3 Things to Consider if You are Trying to Lose Weight but It’s not Working

Originally posted on Fitness Journey Blog:
I’ve had several people in the last week send me a message or approach asking the same question, so I thought it might be a good blog topic 😉 The question (in general) is: “I have been trying to slim down/lose weight during the past couple of months.  I eat healthy and workout, but I’m still not seeing results.… Continue reading 3 Things to Consider if You are Trying to Lose Weight but It’s not Working

3 Things to Consider if You are Trying to Lose Weight but It’s not Working

I’ve had several people in the last week send me a message or approach asking the same question, so I thought it might be a good blog topic 😉 The question (in general) is: “I have been trying to slim down/lose weight during the past couple of months.  I eat healthy and workout, but I’m still not seeing results.  What can I do?” I know … Continue reading 3 Things to Consider if You are Trying to Lose Weight but It’s not Working