Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

I finished out a 14mile run this morning & was so excited to try out the new “Cinnamon streusel donut” protein I got yesterday from Slap Nutrition. You can use any protein powder though! 🙂  This is my first recipe creation as a Slap athlete & and so happy These turned out so fluffy!!!  Macros per donut: This recipe is 252kcals total (for all 7donuts) & … Continue reading Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

100kcal Gluten Free Chocolate PB Protein Rice Crispy Treats & a Healthy Ice cream sandwich 

Tonight’s macro cap was 252 kcals of awesomeness- a scoop of halo top ice cream between 2 chocolate PB rice crispy treats! And this recipe has earned a spot on my Favorite Failproofs page! Each crispy Treat is just 101kcals Macros per treat are: 5p 15c 2f Gluten free 5ingredients Can be made vegan! (Just use vegan  protein and marshmallow & ice cream) This is … Continue reading 100kcal Gluten Free Chocolate PB Protein Rice Crispy Treats & a Healthy Ice cream sandwich 

2-ingredient Gluten Free Brownies , under 50kcals each

Brownies! Super easy to make, moist, chocolatey, & under 50kcals per Brownie! So you can have like 3! Or add some fun toppings or ice cream or whatever to it 🙌🏼💕 Macros per brownie w/out toppings: 49kcals- 2.6p 5.6c 1.8f  Macros with chocolate chips – just add 1g carb and .5g fat! 🙂 — obviously you can leave toppings off or pick different ones Recipe! … Continue reading 2-ingredient Gluten Free Brownies , under 50kcals each

Pulled chicken BBQ pepper jack waffle sandwich 

“Pulled Chicken Pepperjack BBQ Waffle Sandwich” — an easy #glutenfree savory waffle sandwich! So I have a massive sweet tooth, but my husband is pretty much the opposite! Sometimes I try to make #food for him too. He doesn’t count #macros – he’s one of those genetically-blessed people who can eat whatever he wants 🙄😠 & lose weight. #notfair ….. but I did figure out … Continue reading Pulled chicken BBQ pepper jack waffle sandwich 

Vanilla Protein “Krackel” Bar

Krackel bars used to be my favorite growing up! This is a healthy, simple (3ingredients), gluten free and “vanilla/white chocolate” flavored version!  The macros for this entire batch: I divided this into 5 chunks (approx. 14.5grams each), so each chunk has a macro total of: 87kcals- 4.9p 3c 6f  Recipe: Mix the following ingredients: 28grams (4tbsp) coconut oil 25grams gains in Bulk vanilla milkshake protein … Continue reading Vanilla Protein “Krackel” Bar

Edible Cookie Dough Shots/Balls – 35kcals each, gluten/egg free, high fiber

I love cookie dough!  This is a 3-ingredient edible gluten-free/egg-free cookie dough recipe, that you can divide up into balls or little shot glasses like I did! 🙂  I also added some “fun” to my recipe with some mini-m&m’s (which are included in the macros). For my vegan friends, this can also be made vegan if you use a vegan protein powder. Macros for entire … Continue reading Edible Cookie Dough Shots/Balls – 35kcals each, gluten/egg free, high fiber

Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros!  It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

This is my go-to gluten free, 2-ingredient waffle.  It turns out perfectly every time, is fluffy, and takes about 3minutes!  On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!