230 Calorie SuperSize Protein Frosty with Fries

Who else loved to dip French fries in their milkshakes or frosty ? It was the perfect meeting of salty and sweet, smooth and crunchy. The only problem – typically this combo is loaded with fat and sugar! But this easy recipe should Solve that problem 🙌🏼 This is a 32oz Protein Ice Cream with some added nutrients (which give it the chocolate frosty flavor). … Continue reading 230 Calorie SuperSize Protein Frosty with Fries

3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

This is my favorite way to ‘meal prep‘ right now — I make up 5-6 batches of these 3-ingredient gluten-free protein muffins, store them in tupperware, and grab 1 batch (6 muffins) to take with me each morning so I can eat them throughout the day as I get hungry :).  I originally shared these here, but I’ve made them the last 3 weeks straight so … Continue reading 3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

In this post: Fluffy 250 Calorie Chocolate Chip Cheesecake Protein waffle (28g protein, 20g carb, 6g fat) – gluten  free, 5 ingredients Hot chocolate mix that basically counts as a salad and/or multivitamin Thanksgiving giveaway for a 3-month supply of Gains in Bulk athlete digestive enzymes (or other product of choice) – the enzymes are just my favorite staple from them! Thanksgiving Day Giveaway! *Winners … Continue reading Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

Protein pumpkin cookie dough

This is a super easy 4-ingredient recipe that can be eaten as dough or baked as a cookie! Cookies are 73kcals, gluten free & egg free ☺️ They are inspired by my instablogger friend Laura who has another pumpkin protein ball recipe here Macros per cookie/ball: Recipe (makes 2 cookies/balls): Mix the ingredients together and form into balls Add toppings if you’d like! Enjoy Or: … Continue reading Protein pumpkin cookie dough

2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle

Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

One of my favorite cookie recipes is the one for my Big Fat Breakfast cookie!  Today, I subbed in the Pumpkin for the applesauce, and topped it with some raisinets for a Healthy Fall Breakfast (or snack) cookie! Macros for this entire recipe minus topping (you can make 1 big cookie, several small cookies, or even eat it as dough!) 244kcals: 30g protein, 22g carb … Continue reading Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

Not my prettiest creation, but it makes a perfect “on-the-go” breakfast or snack. Its like a healthy personal Pan pumpkin pie!. It refrigerates really well too! I mixed this up after my workout today. And put in the oven to bake while I got ready for the day! 🎃💕 This Pumpkin-oat Pizookie (basically a Large cookie!) is fluffy and dense, just 5ingredients, gluten free, and … Continue reading Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

This is one of those recipes that Turned out BETTER than imagined on the first try!  I posted these on instagram here, and they will also  be added to my Favorite Recipes page once this post is done. These are naturally sweetened by the figs, and each Donut is just 40kcals – 4grams protein, 6grams carbs (1 gram Fiber), and 0grams fat. These are gluten … Continue reading 40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

Gluten free 140kcal Whoopie Pies: the White Chocolate Black Cherry Cheesecake Flavor Edition

A whoopie pie is like a sandwich, but made with two soft cookies with a fluffy white filling. Traditional ones are made with vegetable shortening, not butter. The original and most commonly made whoopie pie is chocolate. Today’s version I made is a white chocolate cheesecake version with a black cherry cheesecake filling!  For 1 of my whoopie pies,  the macros are: 140kcals : 10p … Continue reading Gluten free 140kcal Whoopie Pies: the White Chocolate Black Cherry Cheesecake Flavor Edition

Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream