Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

I used a bread recipe from Kim Hoeltje to make these 45 Calorie protein donuts! They are vegetarian, gluten free, dairy free. And I also added my own 2ingredient glaze to them. Macros per donut: 4p 5c 1f (45kcals) I’m usually terrible at following recipes but I had all the ingredients for these on hand & didn’t feel like modifying it aside from the “structure” … Continue reading Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

JUMBO Gluten Free Banana Bread Protein Muffins- 316kcal, 6 ingredients

I didn’t realize how well these would work out! These muffins are the size of a large bakery muffin and are just 316kcals. Each has 14g protein 44g carb and 9g fat. This recipe does exceed my self-imposed 5-ingredient limit, but they are worth it! When I set out to make these, I had Chris in mind – meaning I made them to have great … Continue reading JUMBO Gluten Free Banana Bread Protein Muffins- 316kcal, 6 ingredients

58kcal Pumpkin Protein Muffins, Week of Workouts

I know it’s not “pumpkin” season, but these turned out SO well!  You only need 4 ingredients to make these low-calorie/carb & high protein muffins. Recipe makes 10 muffins. Macros per muffin : 10p, 3c, .4f (58kcal) Ingredients: pumpkin – 1 cup (122g) egg whites (225g or 15Tbsp or just under 1cup) coconut flour – 3 Tbsp (21g) protein powder – 3 scoops or 90grams … Continue reading 58kcal Pumpkin Protein Muffins, Week of Workouts

230 Calorie SuperSize Protein Frosty with Fries

Who else loved to dip French fries in their milkshakes or frosty ? It was the perfect meeting of salty and sweet, smooth and crunchy. The only problem – typically this combo is loaded with fat and sugar! But this easy recipe should Solve that problem 🙌🏼 This is a 32oz Protein Ice Cream with some added nutrients (which give it the chocolate frosty flavor). … Continue reading 230 Calorie SuperSize Protein Frosty with Fries

3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

This is my favorite way to ‘meal prep‘ right now — I make up 5-6 batches of these 3-ingredient gluten-free protein muffins, store them in tupperware, and grab 1 batch (6 muffins) to take with me each morning so I can eat them throughout the day as I get hungry :).  I originally shared these here, but I’ve made them the last 3 weeks straight so … Continue reading 3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

In this post: Fluffy 250 Calorie Chocolate Chip Cheesecake Protein waffle (28g protein, 20g carb, 6g fat) – gluten  free, 5 ingredients Hot chocolate mix that basically counts as a salad and/or multivitamin Thanksgiving giveaway for a 3-month supply of Gains in Bulk athlete digestive enzymes (or other product of choice) – the enzymes are just my favorite staple from them! Thanksgiving Day Giveaway! *Winners … Continue reading Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

Protein pumpkin cookie dough

This is a super easy 4-ingredient recipe that can be eaten as dough or baked as a cookie! Cookies are 73kcals, gluten free & egg free ☺️ They are inspired by my instablogger friend Laura who has another pumpkin protein ball recipe here Macros per cookie/ball: Recipe (makes 2 cookies/balls): Mix the ingredients together and form into balls Add toppings if you’d like! Enjoy Or: … Continue reading Protein pumpkin cookie dough

2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle

Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

One of my favorite cookie recipes is the one for my Big Fat Breakfast cookie!  Today, I subbed in the Pumpkin for the applesauce, and topped it with some raisinets for a Healthy Fall Breakfast (or snack) cookie! Macros for this entire recipe minus topping (you can make 1 big cookie, several small cookies, or even eat it as dough!) 244kcals: 30g protein, 22g carb … Continue reading Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free