2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle

Gluten Free Cheesecake Protein Waffle w/warm Blueberry Syrup – NO protein powder needed, 200kcals, 4 ingredients

I did my last “long run” before my half next weekend this morning — 9 miles with my friend Megan.  My body, it seems, is just READY to taper.  Like, I took yesterday off and felt I could’ve taken today off too …. So I think my brain is preparing my body and mentality to give a full-out effort next weekend. After my race next … Continue reading Gluten Free Cheesecake Protein Waffle w/warm Blueberry Syrup – NO protein powder needed, 200kcals, 4 ingredients

Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

I took a much needed rest day today, and modified my pumpkin pie waffle from  the other day to make a ‘pumpkin cheesecake’ version! 🙂 Macros for the waffle are: 234kcals, 33g protein, 20g carb, 2.5g fat I also finished filming and putting together my workout demos for my new workout plan.  I put these 21minute workouts together for myself to use as I go … Continue reading Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

One of my favorite cookie recipes is the one for my Big Fat Breakfast cookie!  Today, I subbed in the Pumpkin for the applesauce, and topped it with some raisinets for a Healthy Fall Breakfast (or snack) cookie! Macros for this entire recipe minus topping (you can make 1 big cookie, several small cookies, or even eat it as dough!) 244kcals: 30g protein, 22g carb … Continue reading Pumpkin Cinnamon Raisin(et) Breakfast cookie (dough) – 240kcals, gluten free, egg free

Soft-baked 32kcal Reese’s Pumpkin Protein Cookies (glutenfree, flourless)

These are delicious!  Another winner from my “instagram-pinterest” page of recipes to try from Kim Hoeltje!  I love my own recipes, but am having fun with this so this might be my new ‘thing’ for now – trying out different recipes and sharing them as I go. RECIPE (makes 10 cookies): For these cookies, just preheat the oven to 350, and blend together the following … Continue reading Soft-baked 32kcal Reese’s Pumpkin Protein Cookies (glutenfree, flourless)

Pumpkin Pie Protein Waffle – gluten free, 210kcals

This recipe is one I borrowed from an Instagram friend and it turned out really well!! I have a “insta-Pinterest” in IG tab with a zillion recipes to try and finally got to doing one!😂 recipe and macros ➡️ I used @slapnutrition cinnamon streusel donut whey protein powder – code REBEKAH for discount 💕 ➡️ i also had my pumpkin spice latte (slap-o-lantern and salted … Continue reading Pumpkin Pie Protein Waffle – gluten free, 210kcals

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites