JUMBO Gluten Free Banana Bread Protein Muffins- 316kcal, 6 ingredients

I didn’t realize how well these would work out! These muffins are the size of a large bakery muffin and are just 316kcals. Each has 14g protein 44g carb and 9g fat. This recipe does exceed my self-imposed 5-ingredient limit, but they are worth it! When I set out to make these, I had Chris in mind – meaning I made them to have great … Continue reading JUMBO Gluten Free Banana Bread Protein Muffins- 316kcal, 6 ingredients

3-ingredient Vegan Peanut Butter Protein Cookie

These have been a hit on instagram so I figured I’d put them here as well :). These are very easy! And you can eat the whole batch! 67kcal for 1 cookie or 267 for the batch! Macros DO include chocolate chips! Here’s the super simple recipe! Preheat oven to 400F Mix together: 1/4cup applesauce 1scoop vegan protein powder (I used PES peanut butter vegan) … Continue reading 3-ingredient Vegan Peanut Butter Protein Cookie

Summer Fitness Plan: 80 Day Obsession, 15K a day & Macros , The Quest

Good morning! I’ve started a new fitness program this week and really am enjoying it, so I’m committing to doing it this summer. My goal is just to stay fit & work on building strength & muscle definition 💪🏼 These are my starting photos (which I’m happy with already btw) Starting point: I weigh 130lbs and my starting macros are 145p 265c 52f (2108kcals). I’m … Continue reading Summer Fitness Plan: 80 Day Obsession, 15K a day & Macros , The Quest

Celery Juice & Chocolate UCAN Chia Pudding

Morning! One of the things I’ve been doing this past month is eating 50-55% of my carb macros in my pre and postworkout meals. Since I also get 40-50grams of protein in my post-workout breakfast, this means my day is “front-loaded” with macros which I talked about here. This has been working really well for me.  I am having much better workouts and my body … Continue reading Celery Juice & Chocolate UCAN Chia Pudding

3-ingredient Applesauce Protein Cookie.

165kcals, 3-ingredients. Yummy!! Just keeping it simple here! Photos show the macros and ingredients and end product! I added 4 M&m’s on top 💗 I always have 2-3 gains in bulk enzymes before I eat my first meal. You can see my post here for more info on them. Code RebekahC10 saves you 10% at gainsinbulk.com … I used PES peanut butter cookie protein for … Continue reading 3-ingredient Applesauce Protein Cookie.

4-ingredient “ACE-Worthy” Peanut Butter Pumpkin Cookies & Mason Jar Gift Idea

Sometimes social media is awesome…. I’ve been following Lexi Thompson for a little over a year now on instagram — she’s a great golfer who is also passionate about fitness.  To my surprise, last week she commented on a post I made about the protein cookie dough bites that I made last week. I knew the Kingsmill Championship was coming up, so I offered to … Continue reading 4-ingredient “ACE-Worthy” Peanut Butter Pumpkin Cookies & Mason Jar Gift Idea

58kcal Pumpkin Protein Muffins, Week of Workouts

I know it’s not “pumpkin” season, but these turned out SO well!  You only need 4 ingredients to make these low-calorie/carb & high protein muffins. Recipe makes 10 muffins. Macros per muffin : 10p, 3c, .4f (58kcal) Ingredients: pumpkin – 1 cup (122g) egg whites (225g or 15Tbsp or just under 1cup) coconut flour – 3 Tbsp (21g) protein powder – 3 scoops or 90grams … Continue reading 58kcal Pumpkin Protein Muffins, Week of Workouts

Flufftastic Protein Waffles and Week of Workouts: April 22-28

3-part Blog post with: my week of workouts chart, flufftastic waffle recipe, and brief review of the bible study workbook I just completed… fitness, food, faith 🙂 Here is my accountability chart for the week, which you can read more about here  (like what macros I am using, why the 12hr fast, etc) and/or you can download this template I use if you’d like to use … Continue reading Flufftastic Protein Waffles and Week of Workouts: April 22-28

Easy 3-ingredient Chocolate Chip Protein Cookies

53kcal per cookie: 3-ingredients, No egg, gluten free, high protein/low carb, can be dairy free & vegan (depending on protein powder), fluffy, 211kcals for the entire batch!    These were really easy and super fluffy!  I’ve been making them all week.  One of my goals with my social media is to post less, but make more quality posts.  So, I will mostly be using instagram … Continue reading Easy 3-ingredient Chocolate Chip Protein Cookies