Easy 3-ingredient Chocolate Chip Protein Cookies

53kcal per cookie: 3-ingredients, No egg, gluten free, high protein/low carb, can be dairy free & vegan (depending on protein powder), fluffy, 211kcals for the entire batch!    These were really easy and super fluffy!  I’ve been making them all week.  One of my goals with my social media is to post less, but make more quality posts.  So, I will mostly be using instagram … Continue reading Easy 3-ingredient Chocolate Chip Protein Cookies

230 Calorie SuperSize Protein Frosty with Fries

Who else loved to dip French fries in their milkshakes or frosty ? It was the perfect meeting of salty and sweet, smooth and crunchy. The only problem – typically this combo is loaded with fat and sugar! But this easy recipe should Solve that problem 🙌🏼 This is a 32oz Protein Ice Cream with some added nutrients (which give it the chocolate frosty flavor). … Continue reading 230 Calorie SuperSize Protein Frosty with Fries

169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

Hey everyone! I took a little break from working out due to my shoulder injury (aside from some jogging) and I also went way off my regular warrior diet & intuitive macros … whoops!  I got back to it this week with a new (& hopefully) better way to eat. I’ve been starting my day with a Super Nutritious Protein Frosty and ending it with … Continue reading 169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

Intuitive macros

I’ve tried every single diet. Vegan Paleo Low carb Keto, zero carb Vegetarian 6meals/day bodybuilding meal plan Macros Intermittent fasting Intuitive eating To an extent, they all work. But, they are also a bit extreme and lack flexibility (aside from intuitive eating which gave (me, personally) too much flexibility). While all are great – as in they focus on eating “real” food & eliminating processed … Continue reading Intuitive macros

Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Injury: Dislocated Shoulder 😦 Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder.  This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place.  Like, I could see … Continue reading Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Progress photos Here are my  “transformation” posts lately: you can read more about them on my Instagram posts here and here  and here.     Additionally I also got up into a headstand this week using just my core (not kicking up), and also without a wall for balance!  I’m not pursuing my handstand aggressively (although it is still a goal)… rather, I am focusing on … Continue reading My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario. All the while God is saying, “Just create a little space for Me, and I’ll come in and fill it. Workouts — Dates: February 26-March 3 Here is what … Continue reading Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals