160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂 White Chocolate Protein Waffle Recipe Mix together the following ingredients and cook in waffle maker … Continue reading 160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

3-ingredient GF Snickerdoodle Protein Waffle Bowl

Ok, so I am kind of obsessed with my new Belgian Waffle Bowl Maker!  I’ve been making a bowl each morning and have honed in on a great recipe that is just 3 ingredients and 190kcals! 🙂 WAFFLE BOWL RECIPE: Preheat and grease waffle iron, then mix together the following ingredients: 1/2 cup liquid egg whites  14 grams Coconut Flour (2 TBSP) 21 grams of … Continue reading 3-ingredient GF Snickerdoodle Protein Waffle Bowl

Week of Training Nov. 4-11, Richmond Half Marathon Week

Marathon Training – Nov. 4 -Nov. 11 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 4 weeks from the California International Marathon (as of Nov. 4).  In addition, I also have a half marathon in 1 week (this Saturday – Nov. 11) & a 10K in 3 weeks (on Thanksgiving) … 🙂 My goals are … Continue reading Week of Training Nov. 4-11, Richmond Half Marathon Week

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals

Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

In this post: Fluffy 250 Calorie Chocolate Chip Cheesecake Protein waffle (28g protein, 20g carb, 6g fat) – gluten  free, 5 ingredients Hot chocolate mix that basically counts as a salad and/or multivitamin Thanksgiving giveaway for a 3-month supply of Gains in Bulk athlete digestive enzymes (or other product of choice) – the enzymes are just my favorite staple from them! Thanksgiving Day Giveaway! *Winners … Continue reading Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

Gluten Free Cheesecake Waffle & Protein ice cream

After a 10mile run this morning, I put together this really easy 160kcal Gluten Free Cheesecake Waffle and 110kcal protein ice cream! Macros for both: 270kcals- 34p 27c 3f (8g fiber) Waffle Recipe: Mix together the below ingredients (feel free to add/subtract water for your liking) & cook in a greased/preheated waffle maker! 4 tbsp egg whites (60g) 3tbsp coconut flour (21g)  1/2package of Jello SugarFree … Continue reading Gluten Free Cheesecake Waffle & Protein ice cream

SnickerDoodle Cheesecake Protein Pancake

This smelled so good!!  I decided to bake this recipe in the oven this morning as I got ready, instead of doing the quick donut/waffle maker.  I am sure this would make great ‘regular-sized’ pancakes as well, but I went with one big one for simplicity. Tomorrow I will try making the smaller ones! This tasted so good that I’ll probably make them everyday this … Continue reading SnickerDoodle Cheesecake Protein Pancake

White chocolate protein waffle – 240kcals, 3ingredients

White Chocolate Protein Waffle Gluten free 240kcals Macros: 26p 25c 4f 3 ingredients Tomorrow morning (God-willing) will be my first 20-mile training run in preparation for the California International Marathon 😬 , So I wanted to prepare with a healthy meal like waffles and protein ice cream. 😋 WAFFLE RECIPE : Preheat and grease waffle maker. Mix the following ingredients and cook in waffle maker! … Continue reading White chocolate protein waffle – 240kcals, 3ingredients

Protein Pumpkin Pizookie 

Protein Pumpkin Pizookie! (Pizza shaped Cookie) 5 ingredients gluten free 218 Calories macros: 24p 22c 4f (9.5grams of Fiber) RECIPE & Directions: Preheat oven to 350 degrees and spray a pan to grease it.  Mix together the following, then bake for 10-15minutes until done 1/4tsp baking powder 60grams (1/4cup) pumpkin 28grams (1/4cup) coconut flour 14grams (1/2scoop) protein powder- I used Creamy Vanilla Frosting Whey (from Slap … Continue reading Protein Pumpkin Pizookie 

Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream

I won the Charlottesville Classic 10k today! I’m not by any means an elite runner, but I did some things today that I think might be helpful to others on a race day (and helpful for me to look back & remember!). I did this 10k as a training stepping stone to the California International Marathon in December. My goal was to be under 40minutes, … Continue reading Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream