At-home Kitchari Cleanse, Yoga, and Weekend Retreat

I gave this Kitchari Cleanse thing a shot this weekend and decided to document my experience. This was at-Home, based on the articles I read (listed below in the Wednesday section) … I’m not prescribing this- just sharing my experience. A Kitchari Cleanse is not a starvation type of cleanse. You eat what is called kitchari and it helps cleanse the digestive system, & it … Continue reading At-home Kitchari Cleanse, Yoga, and Weekend Retreat

Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

I used a bread recipe from Kim Hoeltje to make these 45 Calorie protein donuts! They are vegetarian, gluten free, dairy free. And I also added my own 2ingredient glaze to them. Macros per donut: 4p 5c 1f (45kcals) I’m usually terrible at following recipes but I had all the ingredients for these on hand & didn’t feel like modifying it aside from the “structure” … Continue reading Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

I gave up running 16days ago… here’s what’s happened

Weight lost (Calories have stayed the same) inches lost from waist & thighs Gained time and energy Feel like I’m in control of my diet versus fearing those moments where I get ravenously hungry (due to running/overtraining) & have very little control over my eating I posted a lot in my IG story today (@rebekahclementson) and will finish the post out here with those photos. … Continue reading I gave up running 16days ago… here’s what’s happened

Vegan Vanilla Maple Oat Cookies

3️⃣ingredients 👉🏼MACROS: 3.5p 7.5c 1f (52kcal) per cookie 🍪 👉🏼crispy outside, soft inside 🌱 vegan & glutenfree These are not super sweet cookies, but they were given the thumbs up 👍🏼 😋 by my husband and his brother ! 🙌🏼🙌🏼🙌🏼🙌🏼 Sometimes, recipes come about in weird ways…. To be honest, I ran out of rice cakes today & decided to try to make “oatcakes”?🤷🏻‍♀️. Anyways, … Continue reading Vegan Vanilla Maple Oat Cookies

Why I’m Giving up Running

Today is Day1 of my 28-day “No Running” challenge. I’ve had a bunch of messages on insta from this post I made in my story so I wanted to address it here as well. I think my struggle must be something that a lot of women battle internally. This is the blog entry I read (referenced in photo above)- http://www.sirenabernal.com/stop-running-lose-weight-and-feel-better/ Here is an excerpt from … Continue reading Why I’m Giving up Running

JUMBO Gluten Free Banana Bread Protein Muffins- 316kcal, 6 ingredients

I didn’t realize how well these would work out! These muffins are the size of a large bakery muffin and are just 316kcals. Each has 14g protein 44g carb and 9g fat. This recipe does exceed my self-imposed 5-ingredient limit, but they are worth it! When I set out to make these, I had Chris in mind – meaning I made them to have great … Continue reading JUMBO Gluten Free Banana Bread Protein Muffins- 316kcal, 6 ingredients

3-ingredient Vegan Peanut Butter Protein Cookie

These have been a hit on instagram so I figured I’d put them here as well :). These are very easy! And you can eat the whole batch! 67kcal for 1 cookie or 267 for the batch! Macros DO include chocolate chips! Here’s the super simple recipe! Preheat oven to 400F Mix together: 1/4cup applesauce 1scoop vegan protein powder (I used PES peanut butter vegan) … Continue reading 3-ingredient Vegan Peanut Butter Protein Cookie

Summer Fitness Plan: 80 Day Obsession, 15K a day & Macros , The Quest

Good morning! I’ve started a new fitness program this week and really am enjoying it, so I’m committing to doing it this summer. My goal is just to stay fit & work on building strength & muscle definition 💪🏼 These are my starting photos (which I’m happy with already btw) Starting point: I weigh 130lbs and my starting macros are 145p 265c 52f (2108kcals). I’m … Continue reading Summer Fitness Plan: 80 Day Obsession, 15K a day & Macros , The Quest

Celery Juice & Chocolate UCAN Chia Pudding

Morning! One of the things I’ve been doing this past month is eating 50-55% of my carb macros in my pre and postworkout meals. Since I also get 40-50grams of protein in my post-workout breakfast, this means my day is “front-loaded” with macros which I talked about here. This has been working really well for me.  I am having much better workouts and my body … Continue reading Celery Juice & Chocolate UCAN Chia Pudding

3-ingredient Applesauce Protein Cookie.

165kcals, 3-ingredients. Yummy!! Just keeping it simple here! Photos show the macros and ingredients and end product! I added 4 M&m’s on top 💗 I always have 2-3 gains in bulk enzymes before I eat my first meal. You can see my post here for more info on them. Code RebekahC10 saves you 10% at gainsinbulk.com … I used PES peanut butter cookie protein for … Continue reading 3-ingredient Applesauce Protein Cookie.