12 weeks of no running, 4weeks of no lifting/hiit, 1 week of no tracking/macros, home yoga studio

This is an update of where I am with fitness – weight, workout routine, nutrition, supplements. You can see my previous posts on this reverse diet process here. Weight My weight has been basically the same (around 128) for the past 5months, give or take a few lbs. Here is where I was in June when I started dropping cardio (131 here). Since this photo, … Continue reading 12 weeks of no running, 4weeks of no lifting/hiit, 1 week of no tracking/macros, home yoga studio

It’s been 10Weeks since I stopped running, & 2 weeks since I stopped lifting weights…. Here’s my At home workouts and macros now, Alo Moves App review

I’m on Day 70 of no running & Day 14 of no weight lifting or hiit If you would like to know why I stopped lifting & jumprope , you can check out this post CURRENT “WORKOUT” ROUTINE: Since I’m not running or lifting weights anymore, this is what I’ve been doing on most days: 👉🏼 warmup/roll out body on my own 👉🏼 20-30min yoga-based … Continue reading It’s been 10Weeks since I stopped running, & 2 weeks since I stopped lifting weights…. Here’s my At home workouts and macros now, Alo Moves App review

45 Days of No Running, Reverse Diet update, Front-loading the day, & Do I miss running?

Macros & Week of Workouts for Aug 10-17 💕 I’m Currently on Day 45 of my #norunningchallenge stats My weight is currently at 128ish – it varies from 125-130 during the week. So I’m essentially a little lighter, but close to the same weight as I had when I was running 50ish miles a week. You can see the other posts on my reverse diet … Continue reading 45 Days of No Running, Reverse Diet update, Front-loading the day, & Do I miss running?

Why I “fell for” Running initially & Why giving it up has been one of the best decisions I’ve made

“Lasting change is the result of a transformed identity.” Since college, I’ve been a “runner”. I got into running mostly just as a way to stay active and stay in shape. I grew up as an athlete and played softball in college so it was a new “sport” that I could do. I signed up for a marathon & began training. As with most people, … Continue reading Why I “fell for” Running initially & Why giving it up has been one of the best decisions I’ve made

Reverse diet & No running challenge update (32days), Less is More Workout Plan

Going strong on the no running challenge – I started on July 4th so it’s been 32days now. Since then, I’ve posted a few times – here & here & here – if you want a little more backstory. I’ve lost a little weight (3-5lbs) and feel I’m in better shape than I ever have been. My macros have been nudged up a couple times … Continue reading Reverse diet & No running challenge update (32days), Less is More Workout Plan

I gave up running 16days ago… here’s what’s happened

Weight lost (Calories have stayed the same) inches lost from waist & thighs Gained time and energy Feel like I’m in control of my diet versus fearing those moments where I get ravenously hungry (due to running/overtraining) & have very little control over my eating I posted a lot in my IG story today (@rebekahclementson) and will finish the post out here with those photos. … Continue reading I gave up running 16days ago… here’s what’s happened

I haven’t run in 13days – reverse diet & training update, new routines

I’m on Day 13 of my “no running ” challenge. My macros/calories have stayed fairly consistent (discussed below) & I am essentially the same weight as day 1 ( I was .6lbs up today technically – from 127.4 to 128).Benefits so far: more time to sleep , more energy for work & life, less “runger” (aka the insatiable hunger feeling from running), plus a new … Continue reading I haven’t run in 13days – reverse diet & training update, new routines

Quick Update- no running & Reverse diet

My weight- the same as my check-ins last week This week, Amber had me keep my macros the same even though I dropped all running. I’ve averaged about 9K steps a day (my goal is just 5k) & that’s been from the steps/jumprope during my workout, & walking Nike 🐶 a couple times a day around our block (3/4mile) This is the “reverse diet/cardio” progress … Continue reading Quick Update- no running & Reverse diet

New Hair, New Job, New Goals, Less Cardio, More Macros, More Life

It’s been 3 weeks since I began using the 80 day obsession lifts & doing my Autumn/ShaunT workout hybrid. During that time, I have lost a few (~5) pounds & some inches, got a new hair do (bangs! & back to my natural hair color 💁🏻‍♀️)…. & set new fitness & life goals. I’ll start with the Fitness & macros stuff 🙂 Photos: Food & … Continue reading New Hair, New Job, New Goals, Less Cardio, More Macros, More Life

Workout & Nutrition update- My workout Hybrid: 80 day Obsession, Insanity Asylum, T25 ; & new macros

After a couple weeks of adding lifting back into my workouts, I am feeling great about that decision. I’m down 2-3lbs since starting & macros have stayed consistent – approx 2100kcals – my nutrition coach upped them today and those are posted towards the end of the post. I want to share my workouts first. Workouts I posted a couple weeks ago about starting 80 … Continue reading Workout & Nutrition update- My workout Hybrid: 80 day Obsession, Insanity Asylum, T25 ; & new macros