Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

There are 2 DAYS of school left until summer break here! I put together a waffle this morning to celebrate and it turned out really well – tastes (& smells!) just like a snickerdoodle.  It is really dense and fluffy (I’m eating this btw as I’m writing… LOL – hence the present tense!)  And it’s about 10x the size of a snickerdoodle cookie 🙂  . … Continue reading Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

Update: Reverse Diet, Training, New Goals

From right before the start of my reverse diet -25weeks ago! ➡️ to this past weekend. The first pic on the left was taken 2days before my npc show in October. My goal when I started with Amber Fokken was to stay in the current shape while increasing my calories (& metabolism) to a level that is sustainable as a lifestyle. I finished my NPC … Continue reading Update: Reverse Diet, Training, New Goals

Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor

Well, I hadn’t originally planned on posting an update this week, but I had a couple of valuable insights that I figured were worth the share.  I’m currently 8lbs lighter than when I started this reverse diet and eating 1000 Calories more per day.  I also had a day this week where I went WAY (like 2200kcals) over my macros, but managed it & my … Continue reading Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor

Reverse dieting, Macros, Faith

Reverse dieting & IIFYM : My experience, Science behind it, How macros has really helped me in Life & Faith  My personal experience: Here is the most recent update. But I also did previous (informational) posts on reverse dieting here and here. I am 20weeks into a reverse diet, and am so excited about the results.  My calories have doubled and my weight is down 6.5lbs.  I’m beside myself. … Continue reading Reverse dieting, Macros, Faith

Vanilla Milkshake Cauliflower Bowl w/PB and Chocolate Chips

Good Morning! I got new macros from my coach Amber yesterday… I’m up to 2213 Calories a day! And down 7lbs… I can barely believe it.  I remember when I was surviving on 1100kcals a day and working out 3hrs a day.  Now, I’m working out 90min a day and eating 2x as much.  I have so much energy & am so happy with these … Continue reading Vanilla Milkshake Cauliflower Bowl w/PB and Chocolate Chips

2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update 

This post is kind of all over but it sums up where I’m at pretty well right now in terms of food, fitness, faith. 💕  2ingredient waffles , gluten free, 260kcals !   Waffle macros: 29p 29c 3f , 260kcal Waffle with toppings: 36p 43c 7f , 379kcals I made these up to take with me to eat after my morning run & before church … Continue reading 2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update 

Reverse diet update, Training, & Leaving a Legacy 

Reverse Diet update: So I emailed Amber this morning with my progress pics & was a little down. Then realized about about an hour later how wrong that was. In the past 18weeks, I’ve come really far. (From NPC Phoenix in October to this morning!) Here are the stats after 18weeks ➡️ My Weight is down⬇️ 5lbs & calories have ⬆️increased by Over 900/day 😲since … Continue reading Reverse diet update, Training, & Leaving a Legacy 

Update: 1/2Marathon, Goals, Training Plan, Reverse Diet, Finding Balance

From Full-> Half Marathon I made a switch in my upcoming race day — from the full marathon back to the half marathon.  Originally I had planned to do the half in March, but decided to go for the full since I was doing the long runs anyhow with my training team.  However, I have decided to drop back to the half today and got … Continue reading Update: 1/2Marathon, Goals, Training Plan, Reverse Diet, Finding Balance