I gave up running 16days ago… here’s what’s happened

Weight lost (Calories have stayed the same) inches lost from waist & thighs Gained time and energy Feel like I’m in control of my diet versus fearing those moments where I get ravenously hungry (due to running/overtraining) & have very little control over my eating I posted a lot in my IG story today (@rebekahclementson) and will finish the post out here with those photos. … Continue reading I gave up running 16days ago… here’s what’s happened

I haven’t run in 13days – reverse diet & training update, new routines

I’m on Day 13 of my “no running ” challenge. My macros/calories have stayed fairly consistent (discussed below) & I am essentially the same weight as day 1 ( I was .6lbs up today technically – from 127.4 to 128).Benefits so far: more time to sleep , more energy for work & life, less “runger” (aka the insatiable hunger feeling from running), plus a new … Continue reading I haven’t run in 13days – reverse diet & training update, new routines

Quick Update- no running & Reverse diet

My weight- the same as my check-ins last week This week, Amber had me keep my macros the same even though I dropped all running. I’ve averaged about 9K steps a day (my goal is just 5k) & that’s been from the steps/jumprope during my workout, & walking Nike 🐶 a couple times a day around our block (3/4mile) This is the “reverse diet/cardio” progress … Continue reading Quick Update- no running & Reverse diet

New Hair, New Job, New Goals, Less Cardio, More Macros, More Life

It’s been 3 weeks since I began using the 80 day obsession lifts & doing my Autumn/ShaunT workout hybrid. During that time, I have lost a few (~5) pounds & some inches, got a new hair do (bangs! & back to my natural hair color 💁🏻‍♀️)…. & set new fitness & life goals. I’ll start with the Fitness & macros stuff 🙂 Photos: Food & … Continue reading New Hair, New Job, New Goals, Less Cardio, More Macros, More Life

Workout & Nutrition update- My workout Hybrid: 80 day Obsession, Insanity Asylum, T25 ; & new macros

After a couple weeks of adding lifting back into my workouts, I am feeling great about that decision. I’m down 2-3lbs since starting & macros have stayed consistent – approx 2100kcals – my nutrition coach upped them today and those are posted towards the end of the post. I want to share my workouts first. Workouts I posted a couple weeks ago about starting 80 … Continue reading Workout & Nutrition update- My workout Hybrid: 80 day Obsession, Insanity Asylum, T25 ; & new macros

Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

I am focusing on who I am becoming, not on my past mistakes or successes.  “Jesus never focused on who we were; He only focuses on who we are becoming.” – Bob Goff   One of the great things about blogging (if you are experimental like me) is that I have a workout and food log I can look back to.  I looked back at … Continue reading Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Workouts— Dates: February 11-18 I have been SO sore this week… in a good way.  Instead of doing hiit or lifting this week, I found myself wanting to practice yoga more and more (aside from Thursday, when I was just super sore & needed to take a little more time recovering).  I purchased a couple programs that work on increasing shoulder and core strength, which … Continue reading Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

There are 2 DAYS of school left until summer break here! I put together a waffle this morning to celebrate and it turned out really well – tastes (& smells!) just like a snickerdoodle.  It is really dense and fluffy (I’m eating this btw as I’m writing… LOL – hence the present tense!)  And it’s about 10x the size of a snickerdoodle cookie 🙂  . … Continue reading Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update