Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Workouts— Dates: February 11-18 I have been SO sore this week… in a good way.  Instead of doing hiit or lifting this week, I found myself wanting to practice yoga more and more (aside from Thursday, when I was just super sore & needed to take a little more time recovering).  I purchased a couple programs that work on increasing shoulder and core strength, which … Continue reading Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

There are 2 DAYS of school left until summer break here! I put together a waffle this morning to celebrate and it turned out really well – tastes (& smells!) just like a snickerdoodle.  It is really dense and fluffy (I’m eating this btw as I’m writing… LOL – hence the present tense!)  And it’s about 10x the size of a snickerdoodle cookie 🙂  . … Continue reading Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

Update: Reverse Diet, Training, New Goals

From right before the start of my reverse diet -25weeks ago! ➡️ to this past weekend. The first pic on the left was taken 2days before my npc show in October. My goal when I started with Amber Fokken was to stay in the current shape while increasing my calories (& metabolism) to a level that is sustainable as a lifestyle. I finished my NPC … Continue reading Update: Reverse Diet, Training, New Goals

Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor

Well, I hadn’t originally planned on posting an update this week, but I had a couple of valuable insights that I figured were worth the share.  I’m currently 8lbs lighter than when I started this reverse diet and eating 1000 Calories more per day.  I also had a day this week where I went WAY (like 2200kcals) over my macros, but managed it & my … Continue reading Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor

Reverse dieting, Macros, Faith

Reverse dieting & IIFYM : My experience, Science behind it, How macros has really helped me in Life & Faith  My personal experience: Here is the most recent update. But I also did previous (informational) posts on reverse dieting here and here. I am 20weeks into a reverse diet, and am so excited about the results.  My calories have doubled and my weight is down 6.5lbs.  I’m beside myself. … Continue reading Reverse dieting, Macros, Faith

Vanilla Milkshake Cauliflower Bowl w/PB and Chocolate Chips

Good Morning! I got new macros from my coach Amber yesterday… I’m up to 2213 Calories a day! And down 7lbs… I can barely believe it.  I remember when I was surviving on 1100kcals a day and working out 3hrs a day.  Now, I’m working out 90min a day and eating 2x as much.  I have so much energy & am so happy with these … Continue reading Vanilla Milkshake Cauliflower Bowl w/PB and Chocolate Chips

2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update 

This post is kind of all over but it sums up where I’m at pretty well right now in terms of food, fitness, faith. 💕  2ingredient waffles , gluten free, 260kcals !   Waffle macros: 29p 29c 3f , 260kcal Waffle with toppings: 36p 43c 7f , 379kcals I made these up to take with me to eat after my morning run & before church … Continue reading 2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update