Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

I am focusing on who I am becoming, not on my past mistakes or successes.  “Jesus never focused on who we were; He only focuses on who we are becoming.” – Bob Goff   One of the great things about blogging (if you are experimental like me) is that I have a workout and food log I can look back to.  I looked back at … Continue reading Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

Warrior Diet, Lifting, Yoga, Faith

Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results.  Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith

New Year – New Workout Plan, Keto Update, & My first Air Fryer

Happy New Year!!! New Workout Plan & Keto Update Over the past couple of weeks, I’ve started a new workout plan that consists of : some easy cardio for general health (to hit 10-12K steps/day), lifting 4x a week (15min per lift), doing HIIT/Insanity 2-3x a week, and incorporating more yoga/piyo 4-5 days a week. You can read over it and download it (free) on … Continue reading New Year – New Workout Plan, Keto Update, & My first Air Fryer

Marathon Week! Training on Taper week Nov. 25-Dec 2, New Protein Muffin Recipe!

Marathon Training – Nov. 25-Dec 2: TAPER WEEK – I cannot believe this week is here!! (finally… lol) It’s race week! This post includes my week of Running and training! 🙂and other stuff I’ll add in – like recipes, podcasts. < em> I’m now just 1 WEEK from the California International Marathon (as of Nov. 26). My goals are honestly  just to run my best in the … Continue reading Marathon Week! Training on Taper week Nov. 25-Dec 2, New Protein Muffin Recipe!

Week of Training – Nov. 18-24, & why I skipped the Thanksgiving 10K race

Marathon Training – Nov. 18 -Nov. 24: TAPER WEEK 1 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 2 weeks from the California International Marathon (as of Nov. 12). My goals are honestly  just to run my best in the upcoming race.  I am training to do a 3:11 full marathon (or better of … Continue reading Week of Training – Nov. 18-24, & why I skipped the Thanksgiving 10K race