I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros! It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update
This is my go-to gluten free, 2-ingredient waffle. It turns out perfectly every time, is fluffy, and takes about 3minutes! On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!
It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase. Reverse diet into Maintaining Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe
Good morning!!! I am co-hosting a challenge for the month of May that is free to join and we have OVER $300 worth of prizes in apparel and supplements to giveaway! The challenge consists of running (or walking) 1 mile a day, and doing 1 yoga pose a day. I’ll be doing the challenge as well as hosting it, and am excited to commit … Continue reading May Challenge – YogaRunSweat – Win Prizes!
From right before the start of my reverse diet -25weeks ago! ➡️ to this past weekend. The first pic on the left was taken 2days before my npc show in October. My goal when I started with Amber Fokken was to stay in the current shape while increasing my calories (& metabolism) to a level that is sustainable as a lifestyle. I finished my NPC … Continue reading Update: Reverse Diet, Training, New Goals
I used the Enjoy Life Pancake mix to whip up a batch of donuts this morning. Enjoy Life is a company that produces foods that are gluten-free and free-from the top 8 most common allergens (hence the ‘everything-free’ name for these donuts). This recipe used 3 ingredients (1 is optional!) to make a batch of 5 mini-donuts that are just 37kcals each: 1g protein, 5.8g carbs, … Continue reading Everything-Free Birthday Cake Donuts, Interval Run, & Praying for your Husband
Well, I hadn’t originally planned on posting an update this week, but I had a couple of valuable insights that I figured were worth the share. I’m currently 8lbs lighter than when I started this reverse diet and eating 1000 Calories more per day. I also had a day this week where I went WAY (like 2200kcals) over my macros, but managed it & my … Continue reading Reverse diet & training update, “I went WAY over macros-now what?”, & a new sponsor
This post is kind of all over but it sums up where I’m at pretty well right now in terms of food, fitness, faith. 💕 2ingredient waffles , gluten free, 260kcals ! Waffle macros: 29p 29c 3f , 260kcal Waffle with toppings: 36p 43c 7f , 379kcals I made these up to take with me to eat after my morning run & before church … Continue reading 2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update
From Full-> Half Marathon I made a switch in my upcoming race day — from the full marathon back to the half marathon. Originally I had planned to do the half in March, but decided to go for the full since I was doing the long runs anyhow with my training team. However, I have decided to drop back to the half today and got … Continue reading Update: 1/2Marathon, Goals, Training Plan, Reverse Diet, Finding Balance
This waffle is just 226kcal, 2-ingredients & the perfect mix of warm & fluffy with a little crisp on the edges. Topping it with some Eat Enlightened healthy ice cream added a nice creamy and cold texture to it. Today started with a long run! I have been running with a group on Saturdays and enjoy that. It seems like we are able to … Continue reading Post- LongRun Waffle