Warrior Diet, Lifting, Yoga, Faith

Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results.  Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith

New Year – New Workout Plan, Keto Update, & My first Air Fryer

Happy New Year!!! New Workout Plan & Keto Update Over the past couple of weeks, I’ve started a new workout plan that consists of : some easy cardio for general health (to hit 10-12K steps/day), lifting 4x a week (15min per lift), doing HIIT/Insanity 2-3x a week, and incorporating more yoga/piyo 4-5 days a week. You can read over it and download it (free) on … Continue reading New Year – New Workout Plan, Keto Update, & My first Air Fryer

Marathon Week! Training on Taper week Nov. 25-Dec 2, New Protein Muffin Recipe!

Marathon Training – Nov. 25-Dec 2: TAPER WEEK – I cannot believe this week is here!! (finally… lol) It’s race week! This post includes my week of Running and training! 🙂and other stuff I’ll add in – like recipes, podcasts. < em> I’m now just 1 WEEK from the California International Marathon (as of Nov. 26). My goals are honestly  just to run my best in the … Continue reading Marathon Week! Training on Taper week Nov. 25-Dec 2, New Protein Muffin Recipe!

Week of Training – Nov. 18-24, & why I skipped the Thanksgiving 10K race

Marathon Training – Nov. 18 -Nov. 24: TAPER WEEK 1 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 2 weeks from the California International Marathon (as of Nov. 12). My goals are honestly  just to run my best in the upcoming race.  I am training to do a 3:11 full marathon (or better of … Continue reading Week of Training – Nov. 18-24, & why I skipped the Thanksgiving 10K race

Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

Marathon Training – Nov. 11 -Nov. 18 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.  <<<< lery ids=”7443,7532″ type=”rectangular”] I’m now 3 weeks from the California International Marathon (as of Nov. 12).  In addition, I also have a 10K in 1.5weeks (on Thanksgiving) Check out my half marathon race recap from Saturday! I PR’ed And I also explained … Continue reading Week of Training: Nov. 11-18 (71miles!) plus Lifting and New Waffle Bowl Recipe

Richmond Half marathon race recap, How I PR’ed (improved running speed), and Looking ahead (new training plan)

Yesterday I completed the Richmond half marathon in 1:25:59. This was my fastest half ever. (my previous PR was 1:27:33 back in 2013). And I improved by almost 8minutes over my time from last year in this same race. While I am not anywhere close to an elite runner, I am fairly analytical and think I can pull out some keys for the “recreational runner” … Continue reading Richmond Half marathon race recap, How I PR’ed (improved running speed), and Looking ahead (new training plan)

Week of Training Nov. 4-11, Richmond Half Marathon Week

Marathon Training – Nov. 4 -Nov. 11 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 4 weeks from the California International Marathon (as of Nov. 4).  In addition, I also have a half marathon in 1 week (this Saturday – Nov. 11) & a 10K in 3 weeks (on Thanksgiving) … 🙂 My goals are … Continue reading Week of Training Nov. 4-11, Richmond Half Marathon Week