Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Second YouTube Video is UP!  This is a 10minute stretch you can do anytime, but I like to use this routine after a run or workout.  I used a different video editor this time, and am not sure which I prefer yet, but I think this one turned out nicely and is a video I will use to stretch in the future myself.  I hope … Continue reading 10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Hi All!  I have been playing around with YouTube a bit more, and am going to post some content there and see how it goes! I’m interested in feedback and such if you have any! One thing I really like is having a workout video to workout along with someone (I use the Beachbody App occasionally to do insanity workouts, and stretch).. So I’ve decided … Continue reading Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Gluten free Protein pizookie & Ice cream

Pizookie is an old latin term for the best dessert in the world. It combines the two words pizza and cookie together to describe it characteristics.😋.  My pizookie is 300kcals, gluten free, 4ingredients! And combined with protein ice cream made for an awesome 400kcal post-run meal! Pizookie macros: 300kcals- 33p 19c 10f Ice cream macros: 109kcal- 23p 3c 0f For ice cream recipe- go here! … Continue reading Gluten free Protein pizookie & Ice cream

Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

Good morning! I got a new training toy – a weighted vest from BodyRock – that I tested out today, and wanted to share a quick review of it, why I decided to get it, and how I plan to use it to help train for races! 🙂 Why a weighted Vest? I initially saw this vest posted on Courtney Ustrzycki’s instagram (I had the chance … Continue reading Weighted Vest Training/Review, 50kcal Protein Cookies, & 100kcal Protein Ice Cream

FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

Good morning!  I got in my shipment from Amazon which had Gluten-free Flapjacked Buttermilk Pancake/Waffle mix and also Namaste Egg substitute. I got the mix because I used to like the non-gluten free mix from them (you can read about why I eat gluten free here). My review so far– this mix is really good! the buttermilk flavor is really nice, noticeable, and the texture … Continue reading FlapJacked Review, Egg substitute, and 2 Gluten/Egg-Free recipes: Protein waffle and Donuts, Macro/Training update

UCAN Gluten Free Waffles & protein ice cream, 10k tomorrow

Happy Friday! I’m racing in a 10k tomorrow & am excited/nervous. I’m not as experienced running & am still finding/establishing pre-race rituals, which can be beneficial for decreasing anxiety & help you perform better.  There are 3 things I’m paying attention to this race so I can see how they fare & either keep or modify for the next one. They are: Nutrition – what … Continue reading UCAN Gluten Free Waffles & protein ice cream, 10k tomorrow