3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

This is my favorite way to ‘meal prep‘ right now — I make up 5-6 batches of these 3-ingredient gluten-free protein muffins, store them in tupperware, and grab 1 batch (6 muffins) to take with me each morning so I can eat them throughout the day as I get hungry :).  I originally shared these here, but I’ve made them the last 3 weeks straight so … Continue reading 3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂 White Chocolate Protein Waffle Recipe Mix together the following ingredients and cook in waffle maker … Continue reading 160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

3-ingredient GF Snickerdoodle Protein Waffle Bowl

Ok, so I am kind of obsessed with my new Belgian Waffle Bowl Maker!  I’ve been making a bowl each morning and have honed in on a great recipe that is just 3 ingredients and 190kcals! 🙂 WAFFLE BOWL RECIPE: Preheat and grease waffle iron, then mix together the following ingredients: 1/2 cup liquid egg whites  14 grams Coconut Flour (2 TBSP) 21 grams of … Continue reading 3-ingredient GF Snickerdoodle Protein Waffle Bowl

Week of Training Nov. 4-11, Richmond Half Marathon Week

Marathon Training – Nov. 4 -Nov. 11 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 4 weeks from the California International Marathon (as of Nov. 4).  In addition, I also have a half marathon in 1 week (this Saturday – Nov. 11) & a 10K in 3 weeks (on Thanksgiving) … 🙂 My goals are … Continue reading Week of Training Nov. 4-11, Richmond Half Marathon Week

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals

Gluten Free Cheesecake Waffle & Protein ice cream

After a 10mile run this morning, I put together this really easy 160kcal Gluten Free Cheesecake Waffle and 110kcal protein ice cream! Macros for both: 270kcals- 34p 27c 3f (8g fiber) Waffle Recipe: Mix together the below ingredients (feel free to add/subtract water for your liking) & cook in a greased/preheated waffle maker! 4 tbsp egg whites (60g) 3tbsp coconut flour (21g)  1/2package of Jello SugarFree … Continue reading Gluten Free Cheesecake Waffle & Protein ice cream

SnickerDoodle Cheesecake Protein Pancake

This smelled so good!!  I decided to bake this recipe in the oven this morning as I got ready, instead of doing the quick donut/waffle maker.  I am sure this would make great ‘regular-sized’ pancakes as well, but I went with one big one for simplicity. Tomorrow I will try making the smaller ones! This tasted so good that I’ll probably make them everyday this … Continue reading SnickerDoodle Cheesecake Protein Pancake

White chocolate protein waffle – 240kcals, 3ingredients

White Chocolate Protein Waffle Gluten free 240kcals Macros: 26p 25c 4f 3 ingredients Tomorrow morning (God-willing) will be my first 20-mile training run in preparation for the California International Marathon 😬 , So I wanted to prepare with a healthy meal like waffles and protein ice cream. 😋 WAFFLE RECIPE : Preheat and grease waffle maker. Mix the following ingredients and cook in waffle maker! … Continue reading White chocolate protein waffle – 240kcals, 3ingredients

Protein Pumpkin Pizookie 

Protein Pumpkin Pizookie! (Pizza shaped Cookie) 5 ingredients gluten free 218 Calories macros: 24p 22c 4f (9.5grams of Fiber) RECIPE & Directions: Preheat oven to 350 degrees and spray a pan to grease it.  Mix together the following, then bake for 10-15minutes until done 1/4tsp baking powder 60grams (1/4cup) pumpkin 28grams (1/4cup) coconut flour 14grams (1/2scoop) protein powder- I used Creamy Vanilla Frosting Whey (from Slap … Continue reading Protein Pumpkin Pizookie 

Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream

I won the Charlottesville Classic 10k today! I’m not by any means an elite runner, but I did some things today that I think might be helpful to others on a race day (and helpful for me to look back & remember!). I did this 10k as a training stepping stone to the California International Marathon in December. My goal was to be under 40minutes, … Continue reading Charlottesville Classic 10k Recap & Post-Race Protein Donuts ‘n’ Cream