Pumpkin Pie Protein Waffle – gluten free, 210kcals

This recipe is one I borrowed from an Instagram friend and it turned out really well!! I have a “insta-Pinterest” in IG tab with a zillion recipes to try and finally got to doing one!😂 recipe and macros  ➡️ I used @slapnutrition cinnamon streusel donut whey protein powder – code REBEKAH for discount 💕 ➡️ i also had my pumpkin spice latte (slap-o-lantern and salted … Continue reading Pumpkin Pie Protein Waffle – gluten free, 210kcals

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

Not my prettiest creation, but it makes a perfect “on-the-go” breakfast or snack. Its like a healthy personal Pan pumpkin pie!. It refrigerates really well too! I mixed this up after my workout today. And put in the oven to bake while I got ready for the day! 🎃💕 This Pumpkin-oat Pizookie (basically a Large cookie!) is fluffy and dense, just 5ingredients, gluten free, and … Continue reading Pumpkin-Oat Breakfast Pizookie and 0kcal Pumpkin Spice Salted Caramel Latte

40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

This is one of those recipes that Turned out BETTER than imagined on the first try!  I posted these on instagram here, and they will also  be added to my Favorite Recipes page once this post is done. These are naturally sweetened by the figs, and each Donut is just 40kcals – 4grams protein, 6grams carbs (1 gram Fiber), and 0grams fat. These are gluten … Continue reading 40kcal Flourless Fig-Pumpkin Protein Donuts (or muffins), 4ingredients

Low Cal & High Protein waffle

This might be my new favorite waffle!!! Super fluffy and just 216kcals! Oh, and Just 3 ingredients 🙌🏼🙌🏼. 34g protein, 12g carbs & 3G fat (5grams Fiber!) and Gluten Free 💕 Recipe & Directions: Mix together the following ingredients – I used Slap Choc Pb protein (code REBEKAH for discount) For those who don’t use food scales:  20grams of coconut flour is about 3tbsp  &20grams … Continue reading Low Cal & High Protein waffle

Big Fat Protein Cookie & Modified Nutrition “plan” 

Instead of making up a batch of 6small cookies today (like I did yesterday), I decided to combine the recipe into one big fat cookie! It turned out so fluffy, dense and yummy!  250kcals- 28p 24c 5f 👍🏼 5 ingredients! Gluten, egg free & can be vegan! Ingredients & Macros here: Just mix the above ingredients and bake at 350 for 10minutes!  Enjoy I used … Continue reading Big Fat Protein Cookie & Modified Nutrition “plan” 

Gluten free 140kcal Whoopie Pies: the White Chocolate Black Cherry Cheesecake Flavor Edition

A whoopie pie is like a sandwich, but made with two soft cookies with a fluffy white filling. Traditional ones are made with vegetable shortening, not butter. The original and most commonly made whoopie pie is chocolate. Today’s version I made is a white chocolate cheesecake version with a black cherry cheesecake filling!  For 1 of my whoopie pies,  the macros are: 140kcals : 10p … Continue reading Gluten free 140kcal Whoopie Pies: the White Chocolate Black Cherry Cheesecake Flavor Edition

Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout