230 Calorie SuperSize Protein Frosty with Fries

Who else loved to dip French fries in their milkshakes or frosty ? It was the perfect meeting of salty and sweet, smooth and crunchy. The only problem – typically this combo is loaded with fat and sugar! But this easy recipe should Solve that problem 🙌🏼 This is a 32oz Protein Ice Cream with some added nutrients (which give it the chocolate frosty flavor). … Continue reading 230 Calorie SuperSize Protein Frosty with Fries

169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

Hey everyone! I took a little break from working out due to my shoulder injury (aside from some jogging) and I also went way off my regular warrior diet & intuitive macros … whoops!  I got back to it this week with a new (& hopefully) better way to eat. I’ve been starting my day with a Super Nutritious Protein Frosty and ending it with … Continue reading 169 Calorie Wendy’s Frosty Copycat for Breakfast, Eat Stop Eat, And Cookie Experiment

My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Progress photos Here are my  “transformation” posts lately: you can read more about them on my Instagram posts here and here  and here.     Additionally I also got up into a headstand this week using just my core (not kicking up), and also without a wall for balance!  I’m not pursuing my handstand aggressively (although it is still a goal)… rather, I am focusing on … Continue reading My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

This is my favorite way to ‘meal prep‘ right now — I make up 5-6 batches of these 3-ingredient gluten-free protein muffins, store them in tupperware, and grab 1 batch (6 muffins) to take with me each morning so I can eat them throughout the day as I get hungry :).  I originally shared these here, but I’ve made them the last 3 weeks straight so … Continue reading 3-ingredient Low Carb Protein Muffins with Blackberry Chia Jam

160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂 White Chocolate Protein Waffle Recipe Mix together the following ingredients and cook in waffle maker … Continue reading 160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

3-ingredient GF Snickerdoodle Protein Waffle Bowl

Ok, so I am kind of obsessed with my new Belgian Waffle Bowl Maker!  I’ve been making a bowl each morning and have honed in on a great recipe that is just 3 ingredients and 190kcals! 🙂 WAFFLE BOWL RECIPE: Preheat and grease waffle iron, then mix together the following ingredients: 1/2 cup liquid egg whites  14 grams Coconut Flour (2 TBSP) 21 grams of … Continue reading 3-ingredient GF Snickerdoodle Protein Waffle Bowl

Week of Training Nov. 4-11, Richmond Half Marathon Week

Marathon Training – Nov. 4 -Nov. 11 – This post includes my week of Running, Lifting! 🙂and other stuff I’ll add in – like recipes, podcasts.   I’m now 4 weeks from the California International Marathon (as of Nov. 4).  In addition, I also have a half marathon in 1 week (this Saturday – Nov. 11) & a 10K in 3 weeks (on Thanksgiving) … 🙂 My goals are … Continue reading Week of Training Nov. 4-11, Richmond Half Marathon Week

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals