Easy 3-ingredient Chocolate Chip Protein Cookies

53kcal per cookie: 3-ingredients, No egg, gluten free, high protein/low carb, can be dairy free & vegan (depending on protein powder), fluffy, 211kcals for the entire batch!    These were really easy and super fluffy!  I’ve been making them all week.  One of my goals with my social media is to post less, but make more quality posts.  So, I will mostly be using instagram … Continue reading Easy 3-ingredient Chocolate Chip Protein Cookies

Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario. All the while God is saying, “Just create a little space for Me, and I’ll come in and fill it. Workouts — Dates: February 26-March 3 Here is what … Continue reading Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals

Rise Bar Review

Rise bars are the “The Simplest Protein Bar” — Each bar has only 3-5 real food ingredients, and 15-20grams of protein.  They are gluten/soy/peanut free and don’t have any artificial ingredients or sugar alcohols. They have VEGAN and WHEY versions. I found these on amazon a few weeks ago when I was looking for vegan/gluten-free protein bars.  I bought a box of the lemon cashew … Continue reading Rise Bar Review

2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle

Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

LAZY GIRL Meal Prepping Ok, so last week I was a bit ambitious with making waffles/donuts for the whole week, and it worked but I looked for an easier route this week. So here was my “lazy girl meal prep” — aka bringing a basket to work filled with foods that I can use to hit macros 🙂 I have tea/creamer/splenda I have an electric … Continue reading Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

Cupcakes with Abs

Efficiency tip — use a waffle maker instead of the oven to make cupcakes! 🙂   This cupcake is gluten free & 3 ingredients➡️ Basically it’s a mini vegan Funfetti waffle (fluffy & dense) topped with addicting (but healthy!) vanilla frosting . Macros are 16p 30c 4f (5g fiber) – 224kcals for this “cupcake” Cupcake with Abs recipe: the lion’s choice funfetti pancake mix (this … Continue reading Cupcakes with Abs