Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

I used a bread recipe from Kim Hoeltje to make these 45 Calorie protein donuts! They are vegetarian, gluten free, dairy free. And I also added my own 2ingredient glaze to them. Macros per donut: 4p 5c 1f (45kcals) I’m usually terrible at following recipes but I had all the ingredients for these on hand & didn’t feel like modifying it aside from the “structure” … Continue reading Glazed Chocolate Chip Protein Donuts (45kcal each), The Hope Study

I gave up running 16days ago… here’s what’s happened

Weight lost (Calories have stayed the same) inches lost from waist & thighs Gained time and energy Feel like I’m in control of my diet versus fearing those moments where I get ravenously hungry (due to running/overtraining) & have very little control over my eating I posted a lot in my IG story today (@rebekahclementson) and will finish the post out here with those photos. … Continue reading I gave up running 16days ago… here’s what’s happened

Vegan Vanilla Maple Oat Cookies

3️⃣ingredients 👉🏼MACROS: 3.5p 7.5c 1f (52kcal) per cookie 🍪 👉🏼crispy outside, soft inside 🌱 vegan & glutenfree These are not super sweet cookies, but they were given the thumbs up 👍🏼 😋 by my husband and his brother ! 🙌🏼🙌🏼🙌🏼🙌🏼 Sometimes, recipes come about in weird ways…. To be honest, I ran out of rice cakes today & decided to try to make “oatcakes”?🤷🏻‍♀️. Anyways, … Continue reading Vegan Vanilla Maple Oat Cookies

3-ingredient Vegan Peanut Butter Protein Cookie

These have been a hit on instagram so I figured I’d put them here as well :). These are very easy! And you can eat the whole batch! 67kcal for 1 cookie or 267 for the batch! Macros DO include chocolate chips! Here’s the super simple recipe! Preheat oven to 400F Mix together: 1/4cup applesauce 1scoop vegan protein powder (I used PES peanut butter vegan) … Continue reading 3-ingredient Vegan Peanut Butter Protein Cookie

Easy 3-ingredient Chocolate Chip Protein Cookies

53kcal per cookie: 3-ingredients, No egg, gluten free, high protein/low carb, can be dairy free & vegan (depending on protein powder), fluffy, 211kcals for the entire batch!    These were really easy and super fluffy!  I’ve been making them all week.  One of my goals with my social media is to post less, but make more quality posts.  So, I will mostly be using instagram … Continue reading Easy 3-ingredient Chocolate Chip Protein Cookies

Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario. All the while God is saying, “Just create a little space for Me, and I’ll come in and fill it. Workouts — Dates: February 26-March 3 Here is what … Continue reading Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals

Rise Bar Review

Rise bars are the “The Simplest Protein Bar” — Each bar has only 3-5 real food ingredients, and 15-20grams of protein.  They are gluten/soy/peanut free and don’t have any artificial ingredients or sugar alcohols. They have VEGAN and WHEY versions. I found these on amazon a few weeks ago when I was looking for vegan/gluten-free protein bars.  I bought a box of the lemon cashew … Continue reading Rise Bar Review

2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle