160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

I’m kind of over the pumpkin everything and am on a white chocolate kick! This gluten-free white chocolate protein waffle bowl is just 3 ingredients (plus water) & is 163kcals with awesome macros (listed below!). The recipe can also be used to make a regular waffle, donuts, or pancakes 🙂 White Chocolate Protein Waffle Recipe Mix together the following ingredients and cook in waffle maker … Continue reading 160kcal White Chocolate Protein Waffle Bowl with 100kcal White Chocolate Protein ice cream

Gluten & Dairy Free Protein Waffle – less than 200kcals

Fluffy, no gluten, no dairy peanut butter Protein Waffle for 191kcals and just 3 ingredients 👍🏼 ➖  RECIPES!! ➡️ Ingredients:  1/4c water,  3TBSP @bobsredmill coconut flour,  1/2c liquid egg whites, &  1/2scoop PB flavored vegan protein from @pescience (thanks to @fiitnesschic for the discount code! @faithandfit also has a code for PES) I paired this waffle up with some @slapnutrition protein ice cream (109kcals) 🍦 … Continue reading Gluten & Dairy Free Protein Waffle – less than 200kcals

Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

In this post: Fluffy 250 Calorie Chocolate Chip Cheesecake Protein waffle (28g protein, 20g carb, 6g fat) – gluten  free, 5 ingredients Hot chocolate mix that basically counts as a salad and/or multivitamin Thanksgiving giveaway for a 3-month supply of Gains in Bulk athlete digestive enzymes (or other product of choice) – the enzymes are just my favorite staple from them! Thanksgiving Day Giveaway! *Winners … Continue reading Chocolate chip cheesecake protein waffle, Hot Fudge Greens, & Digestive Enzymes Giveaway

Gluten Free Cheesecake Waffle & Protein ice cream

After a 10mile run this morning, I put together this really easy 160kcal Gluten Free Cheesecake Waffle and 110kcal protein ice cream! Macros for both: 270kcals- 34p 27c 3f (8g fiber) Waffle Recipe: Mix together the below ingredients (feel free to add/subtract water for your liking) & cook in a greased/preheated waffle maker! 4 tbsp egg whites (60g) 3tbsp coconut flour (21g)  1/2package of Jello SugarFree … Continue reading Gluten Free Cheesecake Waffle & Protein ice cream

White chocolate protein waffle – 240kcals, 3ingredients

White Chocolate Protein Waffle Gluten free 240kcals Macros: 26p 25c 4f 3 ingredients Tomorrow morning (God-willing) will be my first 20-mile training run in preparation for the California International Marathon 😬 , So I wanted to prepare with a healthy meal like waffles and protein ice cream. 😋 WAFFLE RECIPE : Preheat and grease waffle maker. Mix the following ingredients and cook in waffle maker! … Continue reading White chocolate protein waffle – 240kcals, 3ingredients

4-ingredient Gluten Free Protein Cheesecake Waffle

Super fluffy and easy to make with great macros! I’ve made this recipe 4 times in the last 3 Days! 😋 This protein waffle is low carb/fat, so you can add fun toppings (like m&m’s ) and still hit your macros for the meal! MACROS:  260kcals: 40p 18c 3f ➖ WAFFLE INGREDIENTS 1/2cup egg whites  3Tbsp coconut flour  spoonful (8g) of sugarfree cheesecake jello pudding mix  … Continue reading 4-ingredient Gluten Free Protein Cheesecake Waffle

5-ingredient Peanut Butter Protein Waffle Sandwich

Take this warm & fluffy 216kcal, 3-ingredient gluten free/high protein/lowcarb protein waffle & top it with 2-ingredient creamy peanut butter filling, then fold over to make it into a yummy PB waffle sandwich ❤️😋 Ingredients:  Waffle: applesauce, protein powder, liquid egg whites, water PB: peanut butter, powdered Pb, water Recipe for PB filling: Mix together: 1TBSP peanut butter 2TBSP Powdered PB Water to desired consistency … Continue reading 5-ingredient Peanut Butter Protein Waffle Sandwich

2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle

Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

LAZY GIRL Meal Prepping Ok, so last week I was a bit ambitious with making waffles/donuts for the whole week, and it worked but I looked for an easier route this week. So here was my “lazy girl meal prep” — aka bringing a basket to work filled with foods that I can use to hit macros 🙂 I have tea/creamer/splenda I have an electric … Continue reading Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review