Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

I’ve had to be a bit more efficient with my mornings this week, and have been whipping up this frothy vanilla latte and fluffy angel food cake waffle as a post-workout breakfast to-go! I finally nailed the angel foodcake waffle — meaning it was a Full waffle and fluffy with a little crunch around the outside AND great macros!  It’s egg-free and gluten-free too, and … Continue reading Angel food cake Collagen Protein Waffle (egg/gluten-free) & Morning Bulletproof Vanilla Latte, Running Update

Fluffy Cherry Shortcake Waffle-  Under 250kcals 

This waffle is probably the fluffiest and softest I’ve made (I think due to the coconut flour) but at the same time is also so moist and dense and delicious.  This “Shortcake” waffle just 3 ingredients, gluten free, and 210kcals.  ^^^See the texture! Yummmm. I also saw a friend post about this sugar free cherry pie filling she found at wal mart market, & I … Continue reading Fluffy Cherry Shortcake Waffle-  Under 250kcals 

Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

This is my go-to gluten free, 2-ingredient waffle.  It turns out perfectly every time, is fluffy, and takes about 3minutes!  On top of this is a sweet vanilla milkshake butter (also 2 ingredients!) Waffle Macros: 28p 28c 2f (239kcals) Vanilla Butter: 8p 9c 15f (211kcals) Waffle Recipe: 35grams (1.25scoops) Devotion Angel Food Cake Powder 35grams Maple Grove farms GF Pancake/Waffle mix (found at Kroger) 1/2-3/4cup water … Continue reading Best Waffle Ever w/Vanilla Milkshake Butter, plus a couple other fun macro-finds!

Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

It’s been a little while – over a month and I’ve learned quite a bit over that time with regards to food, workouts, and reaching a maintenance phase.  Reverse diet into Maintaining   Most girls who do reverse diets are competitors– which is where my reverse diet started — so their goal is to increase their metabolism in order to get ready to cut again for … Continue reading Update: From Reverse diet to Maintenance, New Running Goals & Coach, Post-workout Waffle Recipe

Cupcakes with Abs

Efficiency tip — use a waffle maker instead of the oven to make cupcakes! 🙂   This cupcake is gluten free & 3 ingredients➡️ Basically it’s a mini vegan Funfetti waffle (fluffy & dense) topped with addicting (but healthy!) vanilla frosting . Macros are 16p 30c 4f (5g fiber) – 224kcals for this “cupcake” Cupcake with Abs recipe: the lion’s choice funfetti pancake mix (this … Continue reading Cupcakes with Abs

300kcal Gluten free Chocolate chip protein waffle & Birthday cake “icing”

2 ingredient Belgian waffle & 2 ingredient “icing” 💞– 299 Calories:  32g protein, 37g carbs, & 2g fat 💞 Waffle recipe:  42grams of Lions Pack Chocolate Chip Cookie Dough pancake mix  28grams Quest protein powder ( you could use any protein powder I think) 1/2cup water Mix and cook in waffle maker!  Birthday cake “icing” recipe: 1/8th cup cream of rice 1/2cup water Dash of … Continue reading 300kcal Gluten free Chocolate chip protein waffle & Birthday cake “icing”

Sunday Funfetti Waffle with Triple Chocolate Ice Cream

237Calories, Gluten free, & 2 ingredients  for this Full Belgian waffle!  It was crispy along the outside, but fluffy and full inside. So yummy! I wish I could go back & eat it again. Lol. I have a couple other recipes using Devotion protein and Lions choice pancake mix, but this is the best yet! It has the best macros and Waffle structure – it … Continue reading Sunday Funfetti Waffle with Triple Chocolate Ice Cream

2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update 

This post is kind of all over but it sums up where I’m at pretty well right now in terms of food, fitness, faith. 💕  2ingredient waffles , gluten free, 260kcals !   Waffle macros: 29p 29c 3f , 260kcal Waffle with toppings: 36p 43c 7f , 379kcals I made these up to take with me to eat after my morning run & before church … Continue reading 2-ingredient Protein waffles & w/vanilla chocolate chip frosting; a little tangent on macros/health; & reverse diet update 

FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why

Happy FriYAY!!! I made an awesome Funfetti waffle after my “recovery day” protocol this morning.  And paired it with some Perfect Protein Ice Cream 🙂 … The Bowl of Ice Cream and Waffle were a total of 345 Calories, 56g protein, 20g carbs, and 5g fat.  Gluten free. The waffle itself is just 226 Calories & was warm, fluffy, and fun 😉 … Just 2 ingredients! … Continue reading FriYAY Funfetti Waffle w/ Chocolate Cupcake Ice Cream, GIB Photoshoot, & Finding my Why