Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

These 3ingredient gluten free waffles turned out fluffy & amazing! And I just wanted to do a quick post just to share the recipe & also what I do on a typical cross training day in my training schedule! Waffle Stack & Protein ice cream Waffle macros: 280kcal, 21p 33c 6f  ice cream macros: 110kcal, 24p 1c 0f Recipe!  ➖ Notes: For the waffle I … Continue reading Just a regular day- Gluten Free waffle stack with ice cream (under 400kcals) & Cross training day workout 

Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Despite the long title, this post is not that long! So I’ll start with the delicious waffles & ice cream I made after my workout this morning! (And might have again for dinner 😉) The waffle is 3ingredients & just 250kcals. The protein ice cream is 100kcals: Waffle recipe: 25grams protein powder (I used Slap cinnamon streusel donut) 25grams pancake mix (I used slapjacks Blueberry … Continue reading Weighted Vest training, fasted training, current macros & training plan, CARVE update & Gluten free Cinnamon Streusel Blueberry Protein Waffle (250kcals)

Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

I finished out a 14mile run this morning & was so excited to try out the new “Cinnamon streusel donut” protein I got yesterday from Slap Nutrition. You can use any protein powder though! 🙂  This is my first recipe creation as a Slap athlete & and so happy These turned out so fluffy!!!  Macros per donut: This recipe is 252kcals total (for all 7donuts) & … Continue reading Post long-run 3-ingredient 36kcal Protein Donuts/waffle with blueberry syrup

Blueberry Waffle & Syrup

Blueberry Waffle Brunch!  Gluten free 5ingredients for the waffle & topping Macros for waffle: 21p 33c 7f (280kcal) Topping adds 60kcals: 5p 9c 0f  Total = 340kcals While I was making a Blueberry waffle (recipe below), I microwaved 1/2cup of blueberries to make a syrup! Then added a dollop of zero percent Greek yogurt (50grams) for some creaminess on top.  Recipe: You can use code … Continue reading Blueberry Waffle & Syrup

Spaghetti Squash Waffle – Fun & Easy way to get daily Veggies in for adults & kids! 

This waffle is 232kcals, gluten free, 3ingredients, & can be savory or sweet! And Bonus- it has 1/2 of the daily recommended amount of vegetables an adult should have a day (more than half for kids!) & its such a fun way to get them! 🙌🏼  As a middle school teacher, I understand that getting kids to eat veggies is not easy. But this waffle … Continue reading Spaghetti Squash Waffle – Fun & Easy way to get daily Veggies in for adults & kids! 

Gluten Free Blueberry & Snickerdoodle Waffles

I ordered a new kind of gluten-free protein pancake mix called SlapJacks! I’m impressed with them so far. I love the buttermilk GF Flapjacks mix, but this brand has some yummy flavors that are comparable in price/taste to Lions Pack Mixes, so it’s a yummy flavor to have around. My goal with this mix was to create a recipe where I could maximize the Amount … Continue reading Gluten Free Blueberry & Snickerdoodle Waffles

Pulled chicken BBQ pepper jack waffle sandwich 

“Pulled Chicken Pepperjack BBQ Waffle Sandwich” — an easy #glutenfree savory waffle sandwich! So I have a massive sweet tooth, but my husband is pretty much the opposite! Sometimes I try to make #food for him too. He doesn’t count #macros – he’s one of those genetically-blessed people who can eat whatever he wants 🙄😠 & lose weight. #notfair ….. but I did figure out … Continue reading Pulled chicken BBQ pepper jack waffle sandwich 

Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

There are 2 DAYS of school left until summer break here! I put together a waffle this morning to celebrate and it turned out really well – tastes (& smells!) just like a snickerdoodle.  It is really dense and fluffy (I’m eating this btw as I’m writing… LOL – hence the present tense!)  And it’s about 10x the size of a snickerdoodle cookie 🙂  . … Continue reading Snickerdoodle Oatmeal Gluten free Protein waffle, & a macro-update

PB& J Protein Waffle

Instead of post-workout shakes, I do post workout “bakes”? 😋 Mostly because I’d rather eat my calories than drink them! This is a 4-ingredient gluten free & egg-free 250kcal protein waffle macros – 31p 23c 4f (251kcal) Waffle Recipe: Mix the following: 26g (1/4c) flapjacked Gluten free pancake mix (you could use any GF pancake mix, but this one is my favorite right now!), 1 … Continue reading PB& J Protein Waffle