2-ingredient Vegan Protein Waffle

Happy FriYAY! Breakfast: (my very first) vegan protein waffle creation & vegan pumpkin spice latte 🎉😄 The vegan waffle is just 2-ingredients! I used the surprisinglyvegan waffle mix (found on amazon ) & the promixnutrition vegan protein powder ➡️Macros for the waffle are 27p 35c 14f (9g fiber) – 374kcals Recipe: ➡️ mine is topped with a tbsp of  powdered PB mixed with water👍🏼 The … Continue reading 2-ingredient Vegan Protein Waffle

Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

LAZY GIRL Meal Prepping Ok, so last week I was a bit ambitious with making waffles/donuts for the whole week, and it worked but I looked for an easier route this week. So here was my “lazy girl meal prep” — aka bringing a basket to work filled with foods that I can use to hit macros 🙂 I have tea/creamer/splenda I have an electric … Continue reading Lazy Girl Meal Prep, Converting to Vegan, HOKA shoe review 

Gluten Free Cheesecake Protein Waffle w/warm Blueberry Syrup – NO protein powder needed, 200kcals, 4 ingredients

I did my last “long run” before my half next weekend this morning — 9 miles with my friend Megan.  My body, it seems, is just READY to taper.  Like, I took yesterday off and felt I could’ve taken today off too …. So I think my brain is preparing my body and mentality to give a full-out effort next weekend. After my race next … Continue reading Gluten Free Cheesecake Protein Waffle w/warm Blueberry Syrup – NO protein powder needed, 200kcals, 4 ingredients

Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

I took a much needed rest day today, and modified my pumpkin pie waffle from  the other day to make a ‘pumpkin cheesecake’ version! 🙂 Macros for the waffle are: 234kcals, 33g protein, 20g carb, 2.5g fat I also finished filming and putting together my workout demos for my new workout plan.  I put these 21minute workouts together for myself to use as I go … Continue reading Gluten Free Protein Pumpkin Cheesecake Waffle and 21 Minute Workouts/Lifts for Runners

Pumpkin Pie Protein Waffle – gluten free, 210kcals

This recipe is one I borrowed from an Instagram friend and it turned out really well!! I have a “insta-Pinterest” in IG tab with a zillion recipes to try and finally got to doing one!😂 recipe and macros ➡️ I used @slapnutrition cinnamon streusel donut whey protein powder – code REBEKAH for discount 💕 ➡️ i also had my pumpkin spice latte (slap-o-lantern and salted … Continue reading Pumpkin Pie Protein Waffle – gluten free, 210kcals

GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

After a run, this warm waffle and protein ice cream hit the spot! Both of these combined for 462 kcals (waffle was 350kcals total) 55grams protein, 47 grams carb (10grams from Fiber), and 6 grams of fat!  The gluten-free protein waffle is just 4 ingredients and full of fiber, and the ice cream is a modification of my all-time favorite protein ice cream recipe.  It … Continue reading GF Blueberrylicious & Oat Waffles, New Protein Ice Cream Recipe (no xanthan gum), and Vegan Birthday Breakfast cookie dough bites

242kcal, 3-ingredient Gluten free Waffle (no protein powder) & High Carb Nutrition Experiment start

This waffle was 👍🏼👍🏼! Perfect texture – firm/crunchy exterior and soft interior!  It’s a plain taste, so adding fruit on top is perfect! I added some applesauce (all I have at the moment. Ran out of blueberries)  Recipe: Mix: 1/2cup plus 1/8th cup water 30g Oat flour 20g coconut flour 1 egg Cook 3-5min in greased waffle maker! Enjoy! I had these after my long … Continue reading 242kcal, 3-ingredient Gluten free Waffle (no protein powder) & High Carb Nutrition Experiment start