At-home Kitchari Cleanse, Yoga, and Weekend Retreat

I gave this Kitchari Cleanse thing a shot this weekend and decided to document my experience. This was at-Home, based on the articles I read (listed below in the Wednesday section) … I’m not prescribing this- just sharing my experience. A Kitchari Cleanse is not a starvation type of cleanse. You eat what is called kitchari and it helps cleanse the digestive system, & it … Continue reading At-home Kitchari Cleanse, Yoga, and Weekend Retreat

12 weeks of no running, 4weeks of no lifting/hiit, 1 week of no tracking/macros, home yoga studio

This is an update of where I am with fitness – weight, workout routine, nutrition, supplements. You can see my previous posts on this reverse diet process here. Weight My weight has been basically the same (around 128) for the past 5months, give or take a few lbs. Here is where I was in June when I started dropping cardio (131 here). Since this photo, … Continue reading 12 weeks of no running, 4weeks of no lifting/hiit, 1 week of no tracking/macros, home yoga studio

It’s been 10Weeks since I stopped running, & 2 weeks since I stopped lifting weights…. Here’s my At home workouts and macros now, Alo Moves App review

I’m on Day 70 of no running & Day 14 of no weight lifting or hiit If you would like to know why I stopped lifting & jumprope , you can check out this post CURRENT “WORKOUT” ROUTINE: Since I’m not running or lifting weights anymore, this is what I’ve been doing on most days: 👉🏼 warmup/roll out body on my own 👉🏼 20-30min yoga-based … Continue reading It’s been 10Weeks since I stopped running, & 2 weeks since I stopped lifting weights…. Here’s my At home workouts and macros now, Alo Moves App review

Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

I am focusing on who I am becoming, not on my past mistakes or successes.  “Jesus never focused on who we were; He only focuses on who we are becoming.” – Bob Goff   One of the great things about blogging (if you are experimental like me) is that I have a workout and food log I can look back to.  I looked back at … Continue reading Week of Training: Macros, Workouts, Chi Running, Faith – April 15-21

Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

Injury: Dislocated Shoulder 😦 Welp, just as I found a new groove for my “strengthen and lengthen” yoga routine, I dislocated my shoulder.  This is not the first time it’s happened (it’s the 3rd or 4th in the past 13 years), but it is the first time I had to go to an ER to get it put back in place.  Like, I could see … Continue reading Dealing with Injury, New “Workout” plan, Myofascial Release, Muscle Flossing, and Alterations to Diet

My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Progress photos Here are my  “transformation” posts lately: you can read more about them on my Instagram posts here and here  and here.     Additionally I also got up into a headstand this week using just my core (not kicking up), and also without a wall for balance!  I’m not pursuing my handstand aggressively (although it is still a goal)… rather, I am focusing on … Continue reading My Strengthen & Lengthen Yoga Routine, the 4 F’s, Warrior Diet Supplements

Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update

When you want something new and exciting to happen in your life, then you have to create some space. Too often we spend so much time and energy trying to figure out and anticipate every scenario. All the while God is saying, “Just create a little space for Me, and I’ll come in and fill it. Workouts — Dates: February 26-March 3 Here is what … Continue reading Week of Yoga, Giving Yourself Space to Grow, Warrior Diet Update