Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Workouts— Dates: February 11-18 I have been SO sore this week… in a good way.  Instead of doing hiit or lifting this week, I found myself wanting to practice yoga more and more (aside from Thursday, when I was just super sore & needed to take a little more time recovering).  I purchased a couple programs that work on increasing shoulder and core strength, which … Continue reading Week of Workouts, Weight Loss!, Why I am loving Yoga, Inversion Courses & Cody app, & Combatting Spiritual Indifference

Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Week of Workouts Dates: February 4-10 Sunday Steps: 10,230 Morning Yoga:15 min. Hip/Hamstrings flow “End of Fast” Workout: Insanity Live 30min with Katy (I use the Beachbody On Demand – BOD – app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30- BOD app) Extras: ‘Yoga for Tight Hips’ with Caley Tuesday Steps: 14,542 Morning Yoga: … Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise/Diet-ing, New Fitness/Faith/Life goals

Warrior Diet, Lifting, Yoga, Faith

Over the past 8weeks (since my marathon), I’ve been working on finding a good diet/workout plan that’s less strenuous & time consuming, but still has good results.  Being healthy is important to me, but I no longer wanted it to be my entire life. My goal was for my workouts and food to enhance my life – resulting in better energy during the day, less … Continue reading Warrior Diet, Lifting, Yoga, Faith

New Strength Training Plan, YogaRunSweat 2 Challenge this September

For a while, I’ve been using CARVE Lifting and Insanity workouts to find a good mix of cross training for running — lifting weights and plyometric work. This past week, I discovered Tony Horton’s 22min Hard Corps program which I plan to use — these workouts are  22minutes and are all 3 rounds of 5-7 exercises which makes for a good/tough workout in a short time. … Continue reading New Strength Training Plan, YogaRunSweat 2 Challenge this September