Few things here to post about! First I’m switching up my training schedule a little bit. One of my “insta-friends” who is a really great runner recommended doing my lifts on the same day as my tougher runs so my body has a better chance to recover on the ‘easy/cross training days’ in my training week. I’ve updated my training schedule page to reflect that. … Continue reading Training plan update, New Youtube, More Pizookies, New Puppy soon
New Youtube workout is up with some of my favorite music! 🙂 Join me for a 10minute workout using just a jumprope! It works core, upper body, and cardio 🙂 Slappuccino from Slap Nutrition socks are from NewZill Let me know what you think! Would love your feedback or tips!! 💕 Continue reading 10minute jumprope, upper body , & core workout!
This is a 5 minute stretching routine I did after today’s run and jumprope/core workout! Today’s run was 9miles: with 4x1mile intervals at 6:45min/mile pace mixed in. I did OK – my last 2 intervals were at 7min/mile pace. After the workout I did a 10minute jumprope & upperbody workout, which will be posted to my YouTube workout channel soon And then a 5 minute … Continue reading 5 Minute Post Workout Stretch & Popular Pizookie Recipe shoutout!
I workout my abs 2-3x a week and keep it super simple! This is a 5minute routine you can do along with me! Exercises and descriptions are below 👇🏻 Workout: 2 rounds of the following: 20 crunches use upper abs (feel them squeeze) to pull your shoulders off the ground then lower back down; keep about an apple or fist-sized distance between your chin … Continue reading 5minute Ab workout
Second YouTube Video is UP! This is a 10minute stretch you can do anytime, but I like to use this routine after a run or workout. I used a different video editor this time, and am not sure which I prefer yet, but I think this one turned out nicely and is a video I will use to stretch in the future myself. I hope … Continue reading 10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps
Hi All! I have been playing around with YouTube a bit more, and am going to post some content there and see how it goes! I’m interested in feedback and such if you have any! One thing I really like is having a workout video to workout along with someone (I use the Beachbody App occasionally to do insanity workouts, and stretch).. So I’ve decided … Continue reading Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream