Training plan update, New Youtube, More Pizookies, New Puppy soon

Few things here to post about!  First I’m switching up my training schedule a little bit.  One of my “insta-friends” who is a really great runner recommended doing my lifts on the same day as my tougher runs so my body has a better chance to recover on the ‘easy/cross training days’ in my training week.  I’ve updated my training schedule page to reflect that. … Continue reading Training plan update, New Youtube, More Pizookies, New Puppy soon

5 Minute Post Workout Stretch & Popular Pizookie Recipe shoutout!

This is a 5 minute stretching routine I did after today’s run and jumprope/core workout! Today’s run was 9miles: with 4x1mile intervals at 6:45min/mile pace mixed in.  I did OK – my last 2 intervals were at 7min/mile pace. After the workout I did a 10minute jumprope & upperbody workout, which will be posted to my YouTube workout channel soon And then a 5 minute … Continue reading 5 Minute Post Workout Stretch & Popular Pizookie Recipe shoutout!

Living with Misophonia

Hey! So I had some delicious barbecue sauce yesterday  And my misophonia flared up. I’ve blogged about this here … And i came to find out that  some BBQ sauces have gluten 🙄 So that’s my PSA about random gluten sources! YOUTUBE: YouTube  of me explaining what it’s like and how I’ve dealt with Misophonia  The miso flared up so bad because of the bbq sauce that … Continue reading Living with Misophonia

10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Second YouTube Video is UP!  This is a 10minute stretch you can do anytime, but I like to use this routine after a run or workout.  I used a different video editor this time, and am not sure which I prefer yet, but I think this one turned out nicely and is a video I will use to stretch in the future myself.  I hope … Continue reading 10 Minute Post Workout Stretch for Runners , Athletes, and Fitness Peeps

Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream

Hi All!  I have been playing around with YouTube a bit more, and am going to post some content there and see how it goes! I’m interested in feedback and such if you have any! One thing I really like is having a workout video to workout along with someone (I use the Beachbody App occasionally to do insanity workouts, and stretch).. So I’ve decided … Continue reading Running Warmups, Jumprope Workout on YouTube, Mint chocolate Chip Pizookie and Ice cream